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Vegeats Protein Chips Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegeats Protein Chips (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 9.9 g of carbs, 12.6 g of protein, 3 g of fat and 2.4 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegeats Protein Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
9.9g
· 4% DV
Protein
12.6g
· 25% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 43% · Fat 23%
Vegeats Protein Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegeats Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 1 pack (whole) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vegeats Protein Chips
What are Vegeats Protein Chips?
Vegeats Protein Chips are a packaged, crunchy snack marketed as high in protein. They are meant to be eaten as a snack, not treated as a complete meal or a substitute for a varied diet.
Are Vegeats Protein Chips healthy?
Vegeats Protein Chips provide protein and fibre, but they are an ultra-processed snack rather than a whole food. They can fit as an occasional snack; build most meals around a variety of less-processed foods instead.
How do Vegeats Protein Chips compare with regular potato chips?
Vegeats Protein Chips are sold as a protein-focused alternative to conventional potato chips. Their protein content is the main distinction, but they are still a packaged crunchy snack, not a replacement for minimally processed protein foods.
What is the protein in Vegeats Protein Chips made from?
The nutrition details provided do not identify the protein source. Do not assume it is pea, soy, or another specific protein; the ingredient list on the package is the reliable way to identify it.
Can Vegeats Protein Chips help with weight loss?
Vegeats Protein Chips do not cause weight loss by themselves. Their protein and fibre may make them a more satisfying snack for some people, but keep to a reasonable portion and avoid using them instead of balanced meals.
How should I store Vegeats Protein Chips after opening?
Seal the opened Vegeats Protein Chips bag tightly and keep it in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch; follow any different storage directions printed on the package.
Do Vegeats Protein Chips need to be cooked?
No, Vegeats Protein Chips are generally ready to eat straight from the package. Heating is unnecessary and may change their texture, so follow package directions if they provide a specific preparation method.
Are Vegeats Protein Chips a good snack before or after a workout?
Vegeats Protein Chips can be a convenient snack around a workout, but they are not a complete recovery meal. After exercise, pair them with a food containing carbohydrates and fluids if you need to refuel and rehydrate.
Can people with diabetes eat Vegeats Protein Chips?
People with diabetes may be able to include Vegeats Protein Chips, but the product still contains carbohydrates, so portion size and the rest of the meal matter. For advice tailored to your treatment and glucose targets, ask your diabetes care team.
Can Vegeats Protein Chips replace a meal?
No, Vegeats Protein Chips are a snack, not a balanced meal. They do not provide the variety of foods needed for a full meal, so combine them with other foods rather than relying on them as your lunch or dinner.
Vegeats Protein Chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
129mg · 18% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
153mg · 5% DV
Vegeats Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegeats Protein Chips
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegeats Protein Chips?
Vegeats Protein Chips are a packaged, crunchy snack marketed for their protein content. The product information here does not specify the ingredients or seasoning, so its flavour and exact base cannot be described more precisely; it is suitable for vegan diets.
Enjoy them between meals, pack them for a trip, or serve them as a crisp snack with a dip. They can work with hummus or salsa for a more substantial snack. At 42 g of protein per 100 g, protein is a notable part of their nutritional profile; a typical serving is about 30 g.
How Nutritious Is Vegeats Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegeats Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegeats Protein Chips Contain Allergens?
No known major allergens
Which Diets Is Vegeats Protein Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegeats Protein Chips Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.