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Vegeat Chickpea Chips Calories
Chickpea-based chips with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegeat Chickpea Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3.6 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegeat Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Vegeat Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegeat Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 cup (large) | 40 g | 172 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegeat Chickpea Chips
What are Vegeat Chickpea Chips made from?
Vegeat Chickpea Chips are a packaged snack made with chickpeas as their base, rather than whole roasted chickpeas. The exact seasonings, oils and other ingredients can vary by variety, so the packet is the source for the specific recipe.
Are Vegeat Chickpea Chips healthier than potato chips?
Vegeat Chickpea Chips have a different nutritional profile from potato chips because they are chickpea-based, but they are still a snack. Compare the products’ nutrition panels for differences in salt, fat and other nutrients instead of assuming one is always healthier.
What do Vegeat Chickpea Chips taste like?
Vegeat Chickpea Chips are typically crunchy, with a mild, savoury chickpea flavour. Their seasoning can make a noticeable difference, so a flavoured variety may taste quite different from a more lightly seasoned one.
Are Vegeat Chickpea Chips baked or fried?
The cooking method should not be assumed from the word “chips.” Check the Vegeat Chickpea Chips packet for preparation or product details; the chickpea base alone does not tell you whether a particular variety is baked, fried or made another way.
What can you eat with Vegeat Chickpea Chips?
Vegeat Chickpea Chips go well with hummus, vegetable dips or a yoghurt-based dip. Serve the dip on the side to help keep the chips crisp, and choose a less salty dip if you want to avoid piling on salty flavours.
How should you store Vegeat Chickpea Chips after opening?
Seal Vegeat Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any different storage directions printed on the packet.
Can children eat Vegeat Chickpea Chips?
Children can have Vegeat Chickpea Chips as a snack, but serve them in an age-appropriate way. For young children, consider the choking risk, offer suitably sized pieces and supervise them while they eat.
Do Vegeat Chickpea Chips cause weight gain?
Vegeat Chickpea Chips do not cause weight gain on their own, but eating large amounts often can add to overall energy intake. Portioning some into a bowl rather than eating straight from the packet makes it easier to keep track.
Can people with diabetes eat Vegeat Chickpea Chips?
People with diabetes may be able to include Vegeat Chickpea Chips while accounting for the portion and the rest of the meal’s carbohydrate sources. A chickpea base does not mean the snack has no effect on blood glucose; follow your individual care plan.
Are Vegeat Chickpea Chips the same as roasted chickpeas?
No. Vegeat Chickpea Chips are a packaged, crisp snack, while roasted chickpeas are whole chickpeas cooked until crunchy. Their texture, seasoning and ingredients can differ, so they are not interchangeable in every recipe.
Vegeat Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
123mg · 4% DV
Vegeat Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegeat Chickpea Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegeat Chickpea Chips?
Vegeat Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering a change from conventional potato crisps. They have a savoury, crisp bite and a mild legume flavour, and are convenient to eat straight from the bag.
Enjoy them as an everyday snack, pack them for a trip, or serve them with a dip such as hummus or yoghurt. Chickpeas contribute plant protein and fibre; the chips provide 8 g of fibre per 100 g. For a more balanced snack, portion them into a small bowl and add fresh vegetables or a protein-rich dip rather than grazing from the packet.
How Nutritious Is Vegeat Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegeat Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegeat Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Vegeat Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegeat Chickpea Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.