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Vegats chickpea chips Calories
Chickpea-based, baked or fried, high-protein and fiber snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vegats chickpea chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 5.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegats chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Vegats chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vegats chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 10 piece (small) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 20 piece (medium) | 40 g | 176 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Vegats chickpea chips
What are Vegats chickpea chips made of?
Vegats chickpea chips are a chickpea-based snack. The exact ingredients, including oils and seasonings, can vary by variety, so the ingredients list on the pack is the best source for the specific version you have.
Are Vegats chickpea chips healthier than potato chips?
Vegats chickpea chips provide protein and fibre, but that alone does not make them healthier in every respect. Oil, salt, and portion size matter too, so compare the full product rather than judging it just by its chickpea base.
Are Vegats chickpea chips baked or fried?
Vegats chickpea chips may be baked or fried; the product information covers both methods. The cooking method for a particular variety is stated in its product description or on its packaging.
What do Vegats chickpea chips taste like?
Vegats chickpea chips have a chickpea flavour, with the seasoning adding a distinct taste in flavoured varieties. They may not taste exactly like potato chips, even when served as a similar crunchy snack.
What can you eat with Vegats chickpea chips?
Vegats chickpea chips pair well with dips such as hummus, vegetable dips, or thick yogurt-based sauces. A thicker dip is less likely to break the chips when you scoop it.
How should you store Vegats chickpea chips after opening?
Seal Vegats chickpea chips tightly after opening and keep them in a cool, dry place. Exposure to moisture can make them lose their crunch; follow any storage directions on the pack.
Are Vegats chickpea chips a filling snack?
Vegats chickpea chips contain protein and fibre, which can make them more satisfying than a snack based mainly on starch. They are not guaranteed to keep you full for long, so pair them with something more substantial if needed.
Can Vegats chickpea chips help with weight loss?
Vegats chickpea chips do not cause weight loss on their own. Their protein and fibre may make them a satisfying snack, but eating large portions can still add substantially to what you eat during the day.
Can people with diabetes eat Vegats chickpea chips?
People with diabetes may be able to include Vegats chickpea chips in a meal plan, but chickpea-based does not mean they have no effect on blood glucose. Ask your doctor or dietitian how they fit your individual plan.
Are Vegats chickpea chips suitable for children?
Vegats chickpea chips can be an occasional snack for children who are old enough to chew them safely. They should not replace more varied foods, and young children should be supervised while eating crunchy snacks.
Vegats chickpea chips Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
212mg · 6% DV
Vegats chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegats chickpea chips
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegats chickpea chips?
Vegats chickpea chips are a packaged, chickpea-based snack made as an alternative to conventional potato crisps. They offer a crunchy way to enjoy chickpeas in a ready-to-eat form; the product may be baked or fried.
Their crisp texture and mild, savoury chickpea flavour make them easy to serve as a snack on their own or alongside dips. They also fit into lunchboxes and casual gatherings, where they can be offered with fresh vegetables or other nibbles.
Chickpeas contribute protein and fibre, with 18g of protein per 100g. For a more balanced snack, portion out around 40g and pair the chips with a yogurt-based dip or vegetables.
How Nutritious Is Vegats chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegats chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegats chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Vegats chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegats chickpea chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.