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Vegas Roll (Sushi) Calories

Sushi roll with fried vegetables and cream cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Vegas Roll (Sushi) (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 42 g of carbs, 6.3 g of protein, 9.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Vegas Roll (Sushi) Nutrition Facts

Selected: 1 serving (medium) · 150 g

285

KCAL / 150G

Carbs

42g

· 15% DV

Protein

6.3g

· 13% DV

Fat

9.8g

· 13% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Vegas Roll (Sushi) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat9.8 g13%
Saturated fat3.15 g16%
Trans fat0.05 g
Sodium480 mg21%
Total carbohydrate42 g15%
Fiber2.7 g10%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegas Roll (Sushi)?

ServingAmountCalories
1 serving (medium)150 g285 kcal
1 piece (small)35 g67 kcal
2 piece (small)70 g133 kcal
100 g100 g190 kcal
4 piece (medium)140 g266 kcal
1 pack (large)200 g380 kcal
8 piece (large)280 g532 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Vegas Roll (Sushi)

What is a Vegas roll in sushi?

A Vegas roll is a sushi roll commonly made with fried vegetables and cream cheese. Recipes vary by restaurant, and some versions are fried after rolling or served with a sauce.

Is a Vegas roll deep-fried?

Often, yes: a Vegas roll usually includes fried vegetables, and some restaurants deep-fry the assembled roll as well. Ask whether the whole roll is fried if you are looking for a particular texture or preparation.

Does a Vegas roll contain raw fish?

A Vegas roll made with fried vegetables and cream cheese does not contain raw fish. Restaurant recipes can differ, though, so check whether the version you are ordering adds fish or another raw seafood ingredient.

What ingredients are in a Vegas roll?

A typical Vegas roll has sushi rice, nori, fried vegetables, and cream cheese. The vegetables, toppings, and sauces vary between restaurants, so the menu description is the best guide to a particular roll.

Why is it called a Vegas roll?

“Vegas roll” is a restaurant-style sushi name, not a single standardized traditional recipe. The name is commonly associated with an indulgent, fried roll, but it does not guarantee a particular ingredient list or preparation.

What does a Vegas roll taste like?

A Vegas roll combines the crisp, savory taste of fried vegetables with the mild creaminess of cream cheese and seasoned sushi rice. Added sauces can make it sweeter, spicier, or saltier.

How is a Vegas roll different from a Philadelphia roll?

A Vegas roll is commonly built around fried vegetables and cream cheese, while a Philadelphia roll typically pairs cream cheese with salmon. Restaurant recipes differ, so compare the listed ingredients rather than relying only on the names.

How do you make a Vegas roll at home?

To make a Vegas roll, spread sushi rice over nori, add fried vegetables and cream cheese, then roll it tightly with a bamboo mat. Slice with a sharp, damp knife; fry the finished roll only if your recipe calls for it.

What sauce goes well with a Vegas roll?

Soy sauce, spicy mayonnaise, and sweet sushi sauces all pair well with a Vegas roll. Use a small amount at first so the sauce complements, rather than overwhelms, the cream cheese and fried vegetables.

How long can you keep a Vegas roll in the refrigerator?

A Vegas roll is best eaten soon after it is made because refrigeration softens its fried coating. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi that has sat at room temperature for an extended period.

Vegas Roll (Sushi) Vitamins & Minerals

Vitamins

B3

1.65mg · 10% DV

B5

0.48mg · 10% DV

B1

0.11mg · 9% DV

Vitamin K

10.5µg · 9% DV

Minerals

Sodium

480mg · 21% DV

Manganese

0.27mg · 12% DV

Copper

0.11mg · 12% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

165mg · 5% DV

Vegas Roll (Sushi) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegas Roll (Sushi)

To burn the 285 calories in 1 serving (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegas Roll (Sushi)?

A Vegas roll is a Western-style sushi roll filled with fried vegetables and cream cheese, wrapped with rice and usually nori. It reflects the creative sushi rolls that became popular outside Japan rather than a traditional Japanese combination.

The warm, crisp vegetables contrast with soft rice and rich, tangy cream cheese. It is commonly served at sushi restaurants as part of a mixed platter or as a meal, with soy sauce for dipping; diners in many countries may also pair it with a simple salad. Rice makes it carbohydrate-forward, while the fried filling and cream cheese add fat, so it is less of a lean, protein-focused choice. For a lighter meal, share a roll or balance it with fresh vegetables.

How Nutritious Is Vegas Roll (Sushi)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegas Roll (Sushi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegas Roll (Sushi) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vegas Roll (Sushi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegas Roll (Sushi) Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.