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Sushi roll with fried vegetables and cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegas Roll (Sushi) (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 42 g of carbs, 6.3 g of protein, 9.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
42g
· 15% DV
Protein
6.3g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 2 piece (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 140 g | 266 kcal |
| 1 pack (large) | 200 g | 380 kcal |
| 8 piece (large) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
A Vegas roll is a sushi roll commonly made with fried vegetables and cream cheese. Recipes vary by restaurant, and some versions are fried after rolling or served with a sauce.
Often, yes: a Vegas roll usually includes fried vegetables, and some restaurants deep-fry the assembled roll as well. Ask whether the whole roll is fried if you are looking for a particular texture or preparation.
A Vegas roll made with fried vegetables and cream cheese does not contain raw fish. Restaurant recipes can differ, though, so check whether the version you are ordering adds fish or another raw seafood ingredient.
A typical Vegas roll has sushi rice, nori, fried vegetables, and cream cheese. The vegetables, toppings, and sauces vary between restaurants, so the menu description is the best guide to a particular roll.
“Vegas roll” is a restaurant-style sushi name, not a single standardized traditional recipe. The name is commonly associated with an indulgent, fried roll, but it does not guarantee a particular ingredient list or preparation.
A Vegas roll combines the crisp, savory taste of fried vegetables with the mild creaminess of cream cheese and seasoned sushi rice. Added sauces can make it sweeter, spicier, or saltier.
A Vegas roll is commonly built around fried vegetables and cream cheese, while a Philadelphia roll typically pairs cream cheese with salmon. Restaurant recipes differ, so compare the listed ingredients rather than relying only on the names.
To make a Vegas roll, spread sushi rice over nori, add fried vegetables and cream cheese, then roll it tightly with a bamboo mat. Slice with a sharp, damp knife; fry the finished roll only if your recipe calls for it.
Soy sauce, spicy mayonnaise, and sweet sushi sauces all pair well with a Vegas roll. Use a small amount at first so the sauce complements, rather than overwhelms, the cream cheese and fried vegetables.
A Vegas roll is best eaten soon after it is made because refrigeration softens its fried coating. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi that has sat at room temperature for an extended period.
Vitamins
B3
1.65mg · 10% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Sodium
480mg · 21% DV
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Vegas roll is a Western-style sushi roll filled with fried vegetables and cream cheese, wrapped with rice and usually nori. It reflects the creative sushi rolls that became popular outside Japan rather than a traditional Japanese combination.
The warm, crisp vegetables contrast with soft rice and rich, tangy cream cheese. It is commonly served at sushi restaurants as part of a mixed platter or as a meal, with soy sauce for dipping; diners in many countries may also pair it with a simple salad. Rice makes it carbohydrate-forward, while the fried filling and cream cheese add fat, so it is less of a lean, protein-focused choice. For a lighter meal, share a roll or balance it with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.