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Vegan yogurt (lime-lemon) Calories
Dairy-free, fermented, citrus-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan yogurt (lime-lemon) (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 4 g of carbs, 4.5 g of protein, 3.4 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Vegan yogurt (lime-lemon) Nutrition Facts
Selected: 1 cup (medium) · 150 g
63
KCAL / 150G
Carbs
4g
· 1% DV
Protein
4.5g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Vegan yogurt (lime-lemon) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan yogurt (lime-lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 28 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (mini) | 100 g | 42 kcal |
| 1 serving (small) | 125 g | 53 kcal |
| 1 serving (large) | 180 g | 76 kcal |
| 1 pack (whole) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Vegan yogurt (lime-lemon)
What is vegan yogurt (lime-lemon) made from?
Vegan yogurt (lime-lemon) is made with a plant-based ingredient instead of dairy milk and is fermented with yogurt cultures. The base may be soy, coconut, oats, or nuts, so the exact ingredients vary by product.
Does vegan yogurt (lime-lemon) contain live cultures?
It may contain live cultures, but fermentation alone does not guarantee that live cultures remain in the finished product. Look for a statement about live cultures on the package; heat treatment after fermentation can affect whether they are still present.
Can vegan yogurt (lime-lemon) replace dairy yogurt in recipes?
Yes, vegan yogurt (lime-lemon) can replace dairy yogurt in many recipes. Its citrus flavor may change the result, so it works especially well in smoothies, dressings, dips, or baked goods that suit a lemon-lime note.
Is vegan yogurt (lime-lemon) sweet or sour?
Vegan yogurt (lime-lemon) generally has a tangy citrus flavor, but how sweet it tastes depends on the product. Some versions are sweetened, while others are more tart; the lime and lemon flavor does not tell you how much sugar it contains.
Can you cook with vegan yogurt (lime-lemon)?
Yes, but vegan yogurt (lime-lemon) can separate if boiled or exposed to high heat. Stir it into a sauce after taking the pan off the heat, or use it in a cold dressing or dip to keep its texture smoother.
How much sugar is in vegan yogurt (lime-lemon)?
The amount of sugar in vegan yogurt (lime-lemon) varies by product, and some versions have added sugar while others do not. Check the nutrition panel and ingredients list on the specific package rather than judging by its citrus flavor.
How long does vegan yogurt (lime-lemon) last after opening?
Keep vegan yogurt (lime-lemon) refrigerated with its lid closed after opening, and follow the package’s guidance for how soon to finish it. Use a clean spoon each time and discard it if you notice mold, an unusual smell, or a changed appearance.
Why has vegan yogurt (lime-lemon) become watery?
A little liquid on vegan yogurt (lime-lemon) can be normal separation, especially in plant-based products. Stir it back in if the yogurt otherwise looks and smells normal; discard it if there is mold or another clear sign of spoilage.
Can vegan yogurt (lime-lemon) be frozen?
Yes, vegan yogurt (lime-lemon) can be frozen, but thawing may leave it grainy or watery. It is usually better suited to blended recipes, such as smoothies, after thawing than to eating plain.
Is vegan yogurt (lime-lemon) a good choice for a dairy-free breakfast?
Yes, vegan yogurt (lime-lemon) can make a convenient dairy-free breakfast with fruit, oats, or granola. Its citrus flavor pairs well with berries and other fruit; add toppings that suit your preferred sweetness and texture.
Vegan yogurt (lime-lemon) Vitamins & Minerals
Vitamins
Vitamin C
5.7mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Calcium
180mg · 18% DV
Copper
0.06mg · 7% DV
Potassium ⭐
218mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
63mg · 3% DV
Vegan yogurt (lime-lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan yogurt (lime-lemon)
To burn the 63 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan yogurt (lime-lemon)?
Vegan yogurt (lime-lemon) is a fermented, dairy-free yogurt alternative with citrus flavour. The plant-based ingredients and texture vary by product, while the lime and lemon give it a bright tang. It is sold as a ready-to-eat product and can be used much like other flavoured yogurts.
Enjoy it at breakfast with fruit or oats, as a snack on its own, or spooned over granola. Its nutritional profile is relatively light: a 100 g serving provides 42 calories and 3 g of protein. For a more filling bowl, pair it with nuts, seeds or fresh fruit; it can also add a citrusy note to smoothies and simple desserts.
How Nutritious Is Vegan yogurt (lime-lemon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan yogurt (lime-lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan yogurt (lime-lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Vegan yogurt (lime-lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan yogurt (lime-lemon) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.