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Vegan whole wheat lavash Calories
Fiber-rich vegan flatbread
CALORIES
GI
POTASSIUM
FIBER
Vegan whole wheat lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
52.8g
· 74%
Protein
10.2g
· 14%
Fat
3.6g
· 12%
Fiber
7.4g
Vegan whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
5.1mg · 32% DV
B6
0.25mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Vegan whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Vegan whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan whole wheat lavash Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Vegan whole wheat lavash
Vegan whole wheat lavash — Frequently Asked Questions
How many calories are in vegan whole wheat lavash?
Vegan whole wheat lavash provides 275 calories per 100 g. The total calories will vary with portion size.
How much protein does vegan whole wheat lavash have?
It contains 10.2 g of protein per 100 g. That makes it a grain product with a moderate protein contribution.
Is vegan whole wheat lavash high in carbs?
It has 52.8 g of carbohydrates per 100 g. This makes it a carb-forward grain option.
How much fat is in vegan whole wheat lavash?
There are 3.6 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate content.
Does vegan whole wheat lavash contain fiber?
Yes, it provides 7.4 g of fiber per 100 g. Fiber content can be relevant for fullness and overall diet quality.
What is the glycemic index of vegan whole wheat lavash?
Its glycemic index is 50. This can help when considering its blood sugar impact.
Is vegan whole wheat lavash good for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is vegan whole wheat lavash healthy?
Per 100 g, it provides 10.2 g protein, 7.4 g fiber, and has a glycemic index of 50. It is also classified as a processed food, so overall fit depends on portion and total diet.
Does vegan whole wheat lavash contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is vegan whole wheat lavash processed?
Yes, it is classified as processed. That means it may fit some diets, but it is still considered a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.