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Vegan white cheese Calories
Plant-based, lactose-free, cholesterol-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan white cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 1.8 g of protein, 5.4 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Vegan white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 tablespoon (chopped) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegan white cheese
What is vegan white cheese made from?
Vegan white cheese is made without dairy, using plant-based ingredients. Depending on the recipe, it may contain soy, vegetable oils, starches, and ingredients that create a tangy flavour; the exact blend varies by product.
Does vegan white cheese taste like feta?
Vegan white cheese can be salty and tangy like feta, but its flavour and texture are not identical. Some versions are creamy while others crumble more readily, so the taste depends on the product.
Can you use vegan white cheese instead of feta?
Yes, vegan white cheese can replace feta in salads, sandwiches, and cold dishes. Its saltiness and texture may differ from dairy feta, so taste it first and adjust the seasoning in your recipe.
Does vegan white cheese melt when cooked?
It depends on the product: vegan white cheese often softens when heated but may not melt or stretch like dairy cheese. Test a small amount first if you need it to melt into a dish.
Can you bake vegan white cheese in pastry?
Yes, vegan white cheese can be crumbled into pastry fillings such as pies or turnovers. It may not become as creamy or stretchy as dairy cheese, so pair it with ingredients that keep the filling moist.
Is vegan white cheese the same as tofu?
No, vegan white cheese is not necessarily tofu. Some varieties use soy ingredients, but it is a finished cheese-style product seasoned and formulated to have a tangy, salty flavour; others use different plant-based ingredients.
How should you store vegan white cheese after opening?
Keep vegan white cheese refrigerated in a covered container after opening. Follow the package’s storage directions, use a clean utensil when serving, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze vegan white cheese?
You can freeze vegan white cheese, but freezing may make it crumbly or change its texture after thawing. It is usually better suited to cooked dishes afterward than to eating in slices or using in a fresh salad.
Is vegan white cheese good for you?
Vegan white cheese can be a useful dairy-free option, but it is not automatically more nutritious than dairy cheese. Products differ in salt, fat, and protein, so consider what else you eat as sources of protein and other nutrients.
Can you make vegan white cheese at home?
Yes, you can make vegan white cheese at home with ingredients such as tofu, seasonings, and an acid such as lemon juice. Homemade versions let you adjust the flavour, but their texture and storage life differ from packaged cheese.
Vegan white cheese Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
Biotin
0.6µg · 2% DV
Vitamin K
1.5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Calcium
36mg · 4% DV
Zinc
0.3mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
24mg · 1% DV
Vegan white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan white cheese
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan white cheese?
Vegan white cheese is a packaged, plant-based alternative made to resemble white brined cheeses, including the Turkish-style kind. Recipes vary by brand and may use different plant ingredients, so the flavour and firmness are not always the same. It is commonly salty and slightly tangy, with a texture that can range from soft and sliceable to crumbly.
Serve it at breakfast with bread, tomatoes and olives, or crumble it over salads and use it in sandwiches or savoury pastries. It brings richness to a meal; this version has 18 g of fat per 100 g. For a lighter plate, use a few thin slices alongside plenty of fresh vegetables.
How Nutritious Is Vegan white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan white cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan white cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.