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Vegan walnut pastry Calories
Plant-based sweet pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Vegan walnut pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46g
· 42%
Protein
6.5g
· 6%
Fat
25g
· 52%
Fiber
3.8g
Vegan walnut pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Magnesium
52mg · 12% DV
Vegan walnut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan walnut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan walnut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Vegan walnut pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan walnut pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vegan walnut pastry
Vegan walnut pastry — Frequently Asked Questions
How many calories are in vegan walnut pastry?
Vegan walnut pastry contains 430 calories per 100 g. It also provides 25 g of fat, 46 g of carbohydrates, and 6.5 g of protein per 100 g.
Is vegan walnut pastry vegan and gluten-free?
Vegan walnut pastry is suitable for a vegan diet, but it contains gluten and tree nuts. It is not suitable for people with gluten or tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.