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Vegan walnut pastry Calories
Plant-based sweet pastry with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan walnut pastry (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 36.8 g of carbs, 5.2 g of protein, 20 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegan walnut pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
5.2g
· 10% DV
Fat
20g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Vegan walnut pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan walnut pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 slice (thin) | 35 g | 151 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 slice (thick) | 55 g | 237 kcal |
| 1 serving (half) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 serving (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegan walnut pastry
How do you make vegan walnut pastry from scratch?
Vegan walnut pastry is made by filling risen dough with chopped walnuts, then shaping and baking it. A typical dough uses flour, yeast, plant milk or water, and oil; sugar and cinnamon can be mixed into the walnut filling.
Can you make vegan walnut pastry with puff pastry?
Yes, vegan walnut pastry can be made with plant-based puff pastry for a flaky, quicker version. Check that the pastry uses no butter, then add the walnut filling sparingly so it does not weigh down the layers or leak during baking.
Is vegan walnut pastry the same as baklava?
No, vegan walnut pastry is usually made with a soft or bread-like dough wrapped around walnuts, while baklava uses thin pastry layers and syrup. Some recipes sweeten the pastry, but it is not necessarily soaked in syrup.
Why does vegan walnut pastry turn out tough?
Vegan walnut pastry can turn tough if too much flour is added, the dough is under-proofed, or the pastry is overbaked. Keep the dough soft while kneading and let yeast-raised dough rise before shaping it around the filling.
How do you keep the walnut filling inside vegan walnut pastry?
To keep the filling inside vegan walnut pastry, avoid overfilling and leave a clear border around the dough. Seal the edges firmly and place the seam underneath on the baking tray; very coarse or loose filling is more likely to spill out.
Can you prepare vegan walnut pastry ahead of time?
Yes, you can prepare vegan walnut pastry ahead by making the dough and walnut filling in advance and keeping them covered in the refrigerator. Let chilled dough soften enough to shape, then proof it if the recipe calls for a yeast rise.
How should vegan walnut pastry be stored?
Store vegan walnut pastry only after it has cooled completely, in an airtight container in a cool, dry place. For longer storage, freeze it rather than refrigerating it, since refrigeration can make the pastry dry or stale more quickly.
Can vegan walnut pastry be frozen?
Yes, vegan walnut pastry freezes well. Cool it completely, wrap pieces individually, and place them in an airtight freezer container. Thaw at room temperature before serving; a brief warm-up in the oven can refresh the pastry.
What do you serve with vegan walnut pastry?
Vegan walnut pastry works well with tea or coffee as a snack or dessert. Fresh fruit is a lighter accompaniment, while plant-based yogurt can suit a brunch spread. The pastry is already rich in walnuts, so extra toppings are optional.
Is vegan walnut pastry a traditional Turkish pastry?
Cevizli çörek is a Turkish-style walnut pastry, but recipes vary between households and regions. Making it vegan is an adaptation that replaces dairy and eggs where used; the familiar walnut filling and çörek-style shape can still be retained.
Vegan walnut pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Folate
30.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.18mg · 20% DV
Phosphorus
94mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
208mg · 9% DV
Potassium ⭐
132mg · 4% DV
Vegan walnut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan walnut pastry
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan walnut pastry?
Vegan walnut pastry is a Turkish-style sweet bake made with dough and walnuts, using plant-based ingredients in place of dairy or eggs. The walnuts may be mixed into the dough or used as a filling, lending a nutty aroma and a pleasantly substantial texture.
Depending on the recipe, it can be soft inside or layered, with a lightly browned outside. In Turkey, it is commonly sliced for breakfast, a snack, or alongside tea; elsewhere, it works just as well as a sweet treat with coffee. Its flour-based dough and walnuts make it energy-dense, at 430 kcal per 100 g. Pair it with unsweetened tea or coffee and choose a modest piece if you want a lighter snack.
How Nutritious Is Vegan walnut pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan walnut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan walnut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Vegan walnut pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan walnut pastry Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.