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Stone-oven baked vegan pizza topped with mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
36.1g
· 61%
Protein
7.4g
· 12%
Fat
7.1g
· 27%
Fiber
3.2g
Vitamins
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
510mg · 22% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Vegan vegetable stone oven pizza contains 238 calories per 100 g. A 100 g serving also provides 7.4 g of protein, 36.1 g of carbohydrates, and 7.1 g of fat.
Yes, this pizza is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.