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Stone-oven baked vegan pizza topped with mixed vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegan vegetable stone oven pizza (125 g) has 298 calories. That works out to 238 calories per 100 g. It contains 45.1 g of carbs, 9.3 g of protein, 8.9 g of fat and 4 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
298
KCAL / 125G
Carbs
45.1g
· 16% DV
Protein
9.3g
· 19% DV
Fat
8.9g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 298 kcal |
| 1 slice (thin) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 160 g | 381 kcal |
| 1 serving (medium) | 210 g | 500 kcal |
| 2 slice (double) | 250 g | 595 kcal |
| 1 piece (small) | 320 g | 762 kcal |
| 1 piece (medium) | 420 g | 1000 kcal |
| 1 piece (large) | 560 g | 1333 kcal |
Calculated from 238 calories per 100 g.
Vegan vegetable stone oven pizza usually has tomato sauce and vegetables such as peppers, mushrooms, onions, or olives. The exact toppings vary by recipe, and some versions use plant-based cheese while others leave it out.
Vegan vegetable stone oven pizza does not contain dairy cheese. Some versions include plant-based cheese, but recipes differ, so the topping list is the way to tell which style you have.
A hot stone gives vegan vegetable stone oven pizza a crispier base and browned edges by transferring heat directly to the dough. The exact texture still depends on the oven temperature and how thick the crust is.
Reheat vegan vegetable stone oven pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven works well too; a microwave is quicker but usually softens the crust.
Leftover vegan vegetable stone oven pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly and reheat it thoroughly before eating.
Yes, vegan vegetable stone oven pizza can be frozen. Freeze slices separately or with parchment between them in an airtight package, then reheat from thawed for a better crust; the vegetables may soften slightly.
A crisp green salad, roasted vegetables, or a light soup pairs well with vegan vegetable stone oven pizza. These sides add freshness and make the meal feel more balanced without competing with the toppings.
Bake vegan vegetable stone oven pizza on a fully preheated pizza stone or an inverted baking sheet. Avoid piling on wet vegetables, since excess moisture can keep the center of the crust from crisping.
Vegan vegetable stone oven pizza can fit into a balanced meal, but vegetables on top do not automatically make the whole pizza nutritionally balanced. Pairing a portion with salad adds freshness and more vegetables.
People with diabetes can eat vegan vegetable stone oven pizza, but its dough contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; a dietitian can help fit it into an individual plan.
Vitamins
B3
2.63mg · 16% DV
Biotin
3.75µg · 13% DV
B1
0.14mg · 12% DV
Vitamin K
13.75µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Sodium
638mg · 28% DV
Manganese
0.48mg · 21% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan vegetable stone oven pizza brings together a leavened pizza base, tomato sauce and assorted vegetables, baked at high heat in a stone oven. It draws on the Italian pizza tradition, with a plant-based topping in place of animal-derived ingredients; the vegetables might include peppers, mushrooms, onions or olives.
The intense heat gives the crust a crisp edge while keeping the centre tender, and lightly chars the vegetables for a savoury, roasted flavour. It works as a casual lunch or dinner, whether you have a slice on the go or share a whole pizza. The base supplies much of its carbohydrate, while the vegetables contribute fibre; it provides 7.4 g of protein per 100 g. Pair it with a green salad for a lighter, more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.