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A round pizza with a lightly browned, blistered crust, topped with red tomato sauce, melted pale vegan cheese, and scattered slices of red and green pepper, mushrooms, onions, and black olives.

Vegan vegetable stone oven pizza Calories

Stone-oven baked vegan pizza topped with mixed vegetables

CALORIES · 100 G

238kcal

GI

62medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Vegan vegetable stone oven pizza (125 g) has 298 calories. That works out to 238 calories per 100 g. It contains 45.1 g of carbs, 9.3 g of protein, 8.9 g of fat and 4 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Vegan vegetable stone oven pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

298

KCAL / 125G

Carbs

45.1g

· 16% DV

Protein

9.3g

· 19% DV

Fat

8.9g

· 11% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

Vegan vegetable stone oven pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories298 kcal
Total fat8.9 g11%
Saturated fat1.13 g6%
Trans fat0.03 g
Sodium638 mg28%
Total carbohydrate45.1 g16%
Fiber4 g14%
Protein9.3 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegan vegetable stone oven pizza?

ServingAmountCalories
1 slice (medium)125 g298 kcal
1 slice (thin)90 g214 kcal
100 g100 g238 kcal
1 slice (thick)160 g381 kcal
1 serving (medium)210 g500 kcal
2 slice (double)250 g595 kcal
1 piece (small)320 g762 kcal
1 piece (medium)420 g1000 kcal
1 piece (large)560 g1333 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Vegan vegetable stone oven pizza

What toppings are usually on vegan vegetable stone oven pizza?

Vegan vegetable stone oven pizza usually has tomato sauce and vegetables such as peppers, mushrooms, onions, or olives. The exact toppings vary by recipe, and some versions use plant-based cheese while others leave it out.

Does vegan vegetable stone oven pizza have cheese?

Vegan vegetable stone oven pizza does not contain dairy cheese. Some versions include plant-based cheese, but recipes differ, so the topping list is the way to tell which style you have.

What does the stone oven do to vegan vegetable stone oven pizza?

A hot stone gives vegan vegetable stone oven pizza a crispier base and browned edges by transferring heat directly to the dough. The exact texture still depends on the oven temperature and how thick the crust is.

How do you reheat vegan vegetable stone oven pizza without making it soggy?

Reheat vegan vegetable stone oven pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven works well too; a microwave is quicker but usually softens the crust.

How long does leftover vegan vegetable stone oven pizza last in the fridge?

Leftover vegan vegetable stone oven pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly and reheat it thoroughly before eating.

Can you freeze vegan vegetable stone oven pizza?

Yes, vegan vegetable stone oven pizza can be frozen. Freeze slices separately or with parchment between them in an airtight package, then reheat from thawed for a better crust; the vegetables may soften slightly.

What should you serve with vegan vegetable stone oven pizza?

A crisp green salad, roasted vegetables, or a light soup pairs well with vegan vegetable stone oven pizza. These sides add freshness and make the meal feel more balanced without competing with the toppings.

How can you make vegan vegetable stone oven pizza crispier at home?

Bake vegan vegetable stone oven pizza on a fully preheated pizza stone or an inverted baking sheet. Avoid piling on wet vegetables, since excess moisture can keep the center of the crust from crisping.

Is vegan vegetable stone oven pizza a healthy meal?

Vegan vegetable stone oven pizza can fit into a balanced meal, but vegetables on top do not automatically make the whole pizza nutritionally balanced. Pairing a portion with salad adds freshness and more vegetables.

Can people with diabetes eat vegan vegetable stone oven pizza?

People with diabetes can eat vegan vegetable stone oven pizza, but its dough contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; a dietitian can help fit it into an individual plan.

Vegan vegetable stone oven pizza Vitamins & Minerals

Vitamins

B3

2.63mg · 16% DV

Biotin

3.75µg · 13% DV

B1

0.14mg · 12% DV

Vitamin K

13.75µg · 11% DV

Minerals

Selenium

20µg · 36% DV

Sodium

638mg · 28% DV

Manganese

0.48mg · 21% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

210mg · 6% DV

Vegan vegetable stone oven pizza Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan vegetable stone oven pizza

To burn the 298 calories in 1 slice (medium) (125 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan vegetable stone oven pizza?

Vegan vegetable stone oven pizza brings together a leavened pizza base, tomato sauce and assorted vegetables, baked at high heat in a stone oven. It draws on the Italian pizza tradition, with a plant-based topping in place of animal-derived ingredients; the vegetables might include peppers, mushrooms, onions or olives.

The intense heat gives the crust a crisp edge while keeping the centre tender, and lightly chars the vegetables for a savoury, roasted flavour. It works as a casual lunch or dinner, whether you have a slice on the go or share a whole pizza. The base supplies much of its carbohydrate, while the vegetables contribute fibre; it provides 7.4 g of protein per 100 g. Pair it with a green salad for a lighter, more balanced meal.

How Nutritious Is Vegan vegetable stone oven pizza?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan vegetable stone oven pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan vegetable stone oven pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan vegetable stone oven pizza Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan vegetable stone oven pizza Fat Profile

SATURATED

1.13g

MONOUNSATURATED

3.25g

POLYUNSATURATED

2.63g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.