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Vegan Vegetable Corn Snacks Calories
Vegan corn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Vegetable Corn Snacks (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 7 g of fat and 1.2 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Vegan Vegetable Corn Snacks Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Vegan Vegetable Corn Snacks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Vegetable Corn Snacks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 cup (medium) | 18 g | 87 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 2 cup (double) | 36 g | 174 kcal |
| 1 pack (medium) | 45 g | 217 kcal |
| 1 serving (large) | 50 g | 241 kcal |
| 1 pack (large) | 75 g | 362 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Vegan Vegetable Corn Snacks
How are vegan vegetable corn snacks different from tortilla chips?
Vegan vegetable corn snacks are often shaped and seasoned differently from tortilla chips, even though both are corn-based. Tortilla chips are commonly flat and triangular, while vegetable corn snacks may come in curls, puffs, or other shapes.
Can you use vegan vegetable corn snacks to make nachos?
Yes, vegan vegetable corn snacks can be used as a nacho-style base, but their shape and texture may make them less sturdy than tortilla chips. Add toppings just before serving so the snacks are less likely to soften.
What dips go well with vegan vegetable corn snacks?
Salsa, guacamole, hummus, and thick plant-based yogurt dips all pair well with vegan vegetable corn snacks. Choose a thick dip if the snacks are light or curved, since it is less likely to break them when you scoop.
How do you keep vegan vegetable corn snacks crisp after opening?
Keep vegan vegetable corn snacks crisp by sealing the packet tightly or transferring them to an airtight container. Store them somewhere cool and dry; exposure to humid air is what most often makes opened snacks lose their crunch.
Can crushed vegan vegetable corn snacks be used as a coating?
Yes, crushed vegan vegetable corn snacks can add a crunchy coating to tofu, vegetables, or plant-based patties. Press the crumbs onto a lightly moistened surface, then bake or cook until crisp; seasoned crumbs may already be salty.
Why do vegan vegetable corn snacks sometimes taste sweet?
Vegan vegetable corn snacks can taste slightly sweet because corn itself has a mild sweetness, and some varieties use sweet vegetable powders or added sugar in their seasoning. The taste differs between flavours and brands.
Are vegan vegetable corn snacks baked or fried?
Vegan vegetable corn snacks may be baked, fried, or made using another production method. The name alone does not identify how a particular snack was cooked, so the package description is the useful source for that detail.
Are vegan vegetable corn snacks a good lunchbox snack for children?
Vegan vegetable corn snacks can be packed as an occasional crunchy lunchbox snack, but they do not replace a balanced meal. Pair a small portion with fruit and a filling food such as hummus, beans, or a suitable yogurt.
Can vegan vegetable corn snacks go stale before the best-before date?
Yes, vegan vegetable corn snacks can lose their crunch before the best-before date if the packet is damaged or left open. That date does not protect an opened snack from moisture, so seal it well after each serving.
Can vegan vegetable corn snacks be eaten with soup?
Yes, vegan vegetable corn snacks can be served alongside soup as a crunchy alternative to bread or crackers. Keep them separate until eating, because soaking them in hot soup quickly makes them soft.
Vegan Vegetable Corn Snacks Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
47mg · 7% DV
Magnesium
22mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
57mg · 2% DV
Vegan Vegetable Corn Snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Vegetable Corn Snacks
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Vegetable Corn Snacks?
Vegan Vegetable Corn Snacks are crunchy, savoury bites made with a corn base and vegetable flavours. They are ready to eat straight from the pack, making them an easy option for a quick snack. Their crisp texture and salty taste work well on their own or with a dip; they’re often served alongside sandwiches, at casual get-togethers, or as a movie-night snack. Try them with salsa or a plant-based yoghurt dip.
They provide mainly carbohydrates and fat, so a modest portion can be more satisfying than grazing from the bag. At 482 kcal per 100 g, they are energy-dense; pair a small bowl with fresh vegetables for a more balanced snack.
How Nutritious Is Vegan Vegetable Corn Snacks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Vegetable Corn Snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Vegetable Corn Snacks Contain Allergens?
No known major allergens
Which Diets Is Vegan Vegetable Corn Snacks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Vegetable Corn Snacks Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 53.4:1
Above the ideal 4:1 (53.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.