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Vegan vegetable and spice mix Calories
Low-calorie vegan mix with vegetables, fiber, and spice flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan vegetable and spice mix (240 g) has 559 calories. That works out to 233 calories per 100 g. It contains 80 g of carbs, 24 g of protein, 16 g of fat and 16 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan vegetable and spice mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
559
KCAL / 240G
Carbs
80g
· 29% DV
Protein
24g
· 48% DV
Fat
16g
· 21% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Vegan vegetable and spice mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 559 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 16 g | 57% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan vegetable and spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 559 kcal |
| 1 tablespoon (grated) | 15 g | 35 kcal |
| 2 tablespoon (grated) | 30 g | 70 kcal |
| 100 g | 100 g | 233 kcal |
| ½ cup (medium) | 120 g | 280 kcal |
| 1 serving (small) | 180 g | 419 kcal |
| 1 serving (large) | 300 g | 699 kcal |
| 1.5 cup (large) | 360 g | 839 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Vegan vegetable and spice mix
What is Vegan vegetable and spice mix used for?
Vegan vegetable and spice mix is used to add savory flavor to meals. Stir it into soups, grains, beans, sauces, or cooked vegetables, starting with a small amount so its seasoning does not overpower the other ingredients.
Does Vegan vegetable and spice mix need to be cooked?
Whether Vegan vegetable and spice mix needs cooking depends on its form. A dry mix usually needs time in a moist dish to soften and release its flavor, while a ready-to-eat mix may be stirred in at the end.
Can Vegan vegetable and spice mix be used to make soup?
Yes, Vegan vegetable and spice mix can be used in soup. Simmer it with water or vegetable broth, then add vegetables, beans, or grains if you want more texture and substance; the mix alone may not make a thick soup.
What ingredients are in Vegan vegetable and spice mix?
Vegan vegetable and spice mix contains vegetables and spices, but the exact ingredients and proportions vary by product. Some versions may also contain salt or other ingredients, so the name alone cannot tell you the precise recipe.
Can Vegan vegetable and spice mix replace vegetable stock?
Vegan vegetable and spice mix can add vegetable flavor, but it may not replace vegetable stock on its own. Stock provides a liquid base and may contribute salt, so use broth or water as needed and adjust the seasoning after tasting.
Can Vegan vegetable and spice mix be added to rice or pasta?
Yes, Vegan vegetable and spice mix works in rice dishes and pasta sauces. Add it while cooking so its flavor can blend in, but start with a little; a strongly seasoned mix can easily dominate a mild dish.
How do you make Vegan vegetable and spice mix at home?
You can make Vegan vegetable and spice mix by combining dried vegetables with spices you enjoy. For a version made with fresh ingredients, use it promptly; for storage, make sure the ingredients are thoroughly dry and keep the mixture in a clean, airtight container.
How should Vegan vegetable and spice mix be stored after opening?
Store Vegan vegetable and spice mix in a tightly closed, dry container away from heat and moisture. Use a clean, dry spoon each time; moisture can make a dry mix clump and may shorten its useful storage life.
Does Vegan vegetable and spice mix contain salt?
Vegan vegetable and spice mix may or may not contain salt, depending on the product. Taste the dish before adding extra salt, especially when using the mix in soup, rice, or another recipe that already includes seasoned ingredients.
Can Vegan vegetable and spice mix help with weight loss?
Vegan vegetable and spice mix does not cause weight loss by itself. It can add flavor to vegetables, beans, or grains, and may help you use less oil-heavy sauce, but the overall dish and portion still matter.
Vegan vegetable and spice mix Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin K
43.2µg · 36% DV
Vitamin C
28.8mg · 32% DV
B6
0.34mg · 20% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Potassium ⭐
624mg · 18% DV
Vegan vegetable and spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan vegetable and spice mix
To burn the 559 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan vegetable and spice mix?
Vegan vegetable and spice mix brings vegetables together with seasonings, without animal-derived ingredients. It is not tied to one traditional regional recipe: the vegetables, spice blend and proportions can vary, making it a flexible option for adding flavour to everyday cooking.
Its savoury, aromatic taste can brighten soups, grains, pasta or cooked vegetables. The texture depends on the mix and how you prepare it; use it as a seasoning or make it part of a quick meal with beans or lentils. It provides fibre and plant-based protein, while its vegetable-and-spice profile can suit a lighter plate. Check how much salt it contains, and pair it with fresh vegetables or an unsalted grain if you want a more balanced meal.
How Nutritious Is Vegan vegetable and spice mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan vegetable and spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan vegetable and spice mix Contain Allergens?
No known major allergens
Which Diets Is Vegan vegetable and spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan vegetable and spice mix Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.