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Vegan thin crust pizza Calories

Thin crust vegan pizza without dairy cheese

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Vegan thin crust pizza (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 28.9 g of carbs, 7.2 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegan thin crust pizza Nutrition Facts

Selected: 1 slice (medium) · 85 g

217

KCAL / 85G

Carbs

28.9g

· 11% DV

Protein

7.2g

· 14% DV

Fat

7.8g

· 10% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Vegan thin crust pizza nutrition facts table · 1 slice (medium) (85 g)

NutrientAmount% DV
Calories217 kcal
Total fat7.8 g10%
Saturated fat1.27 g6%
Trans fat0.02 g
Sodium408 mg18%
Total carbohydrate28.9 g11%
Fiber2.6 g9%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegan thin crust pizza?

ServingAmountCalories
1 slice (medium)85 g217 kcal
1 slice (thin)65 g166 kcal
100 g100 g255 kcal
1 slice (thick)110 g281 kcal
1 cup (diced)140 g357 kcal
2 slice (double)170 g434 kcal
1 serving (medium)170 g434 kcal
1 piece (small)260 g663 kcal
1 piece (medium)340 g867 kcal
1 piece (large)480 g1224 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Vegan thin crust pizza

What is vegan thin crust pizza made of?

Vegan thin crust pizza is usually made with a thin dough base, tomato sauce, vegetables, and dairy-free cheese or no cheese alternative. Toppings vary by recipe or product; mushrooms, olives, peppers, and onions are common choices.

What cheese is used on vegan thin crust pizza?

Vegan thin crust pizza may use a plant-based cheese alternative made from ingredients such as oils, starches, or soy. Some versions skip cheese altogether and rely on vegetables, sauce, herbs, and seasoning for flavor.

How is vegan thin crust pizza different from regular pizza?

Vegan thin crust pizza contains no animal-derived ingredients, and its base is thinner than many standard pizza crusts. It uses dairy-free cheese or vegetables instead of dairy cheese, while the thin base tends to bake up crispier.

How do you make vegan thin crust pizza at home?

To make vegan thin crust pizza, roll the dough thin, spread on tomato sauce, and add vegetables and plant-based cheese if desired. Avoid overloading the base with toppings, which can make a thin crust soggy before it cooks through.

Which toppings go well on vegan thin crust pizza?

Mushrooms, olives, roasted peppers, red onion, artichokes, and fresh arugula all work well on vegan thin crust pizza. Use juicy toppings sparingly to help keep the base crisp, and add fresh greens after baking.

How do you keep vegan thin crust pizza crispy when reheating it?

Reheat vegan thin crust pizza in a preheated oven until the base is crisp and the toppings are hot. A skillet with a lid can also crisp the bottom; a microwave is quicker but often leaves the crust soft.

Can you freeze vegan thin crust pizza?

Yes, you can freeze vegan thin crust pizza. Wrap individual slices so they do not stick together, then store them in an airtight container; reheat the slices in the oven for a crisper base than microwave reheating provides.

How long does leftover vegan thin crust pizza last in the fridge?

Leftover vegan thin crust pizza keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat only the slices you plan to eat.

Is vegan thin crust pizza healthy?

Vegan thin crust pizza can be part of a balanced meal, especially when it is topped with plenty of vegetables. Being vegan does not automatically make it nutritious; serving it with a salad adds variety and produce.

What should you serve with vegan thin crust pizza?

A green salad, roasted vegetables, or a simple vegetable soup pairs well with vegan thin crust pizza. These sides complement the crisp base without making the meal feel as heavy as adding another dough-based side.

Vegan thin crust pizza Vitamins & Minerals

Vitamins

B3

2.04mg · 13% DV

B1

0.1mg · 8% DV

B5

0.32mg · 6% DV

Vitamin E

0.94mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

408mg · 18% DV

Manganese

0.36mg · 16% DV

Phosphorus

100mg · 14% DV

Potassium ⭐

140mg · 4% DV

Vegan thin crust pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan thin crust pizza

To burn the 217 calories in 1 slice (medium) (85 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan thin crust pizza?

Vegan thin crust pizza is a plant-based take on the Italian pizza tradition. It starts with a thin layer of dough, usually topped with tomato sauce, vegetables and dairy-free cheese or other plant-based ingredients; recipes vary, so the toppings are not fixed.

The slim base bakes crisp at the edges and is usually served hot in slices, either as a quick meal or shared alongside a salad. It works as a casual dinner in many places, and can be adapted to whatever seasonal vegetables are available. With 8.5 g of protein per 100 g, it is not especially protein-heavy; adding beans or a protein-rich topping can make it more filling. For a lighter plate, load it with vegetables and serve a green salad alongside.

How Nutritious Is Vegan thin crust pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan thin crust pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan thin crust pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vegan thin crust pizza Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan thin crust pizza Fat Profile

SATURATED

1.27g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.