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Thin crust vegan pizza without dairy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegan thin crust pizza (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 28.9 g of carbs, 7.2 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 85 g
217
KCAL / 85G
Carbs
28.9g
· 11% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 217 kcal |
| 1 slice (thin) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 110 g | 281 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 2 slice (double) | 170 g | 434 kcal |
| 1 serving (medium) | 170 g | 434 kcal |
| 1 piece (small) | 260 g | 663 kcal |
| 1 piece (medium) | 340 g | 867 kcal |
| 1 piece (large) | 480 g | 1224 kcal |
Calculated from 255 calories per 100 g.
Vegan thin crust pizza is usually made with a thin dough base, tomato sauce, vegetables, and dairy-free cheese or no cheese alternative. Toppings vary by recipe or product; mushrooms, olives, peppers, and onions are common choices.
Vegan thin crust pizza may use a plant-based cheese alternative made from ingredients such as oils, starches, or soy. Some versions skip cheese altogether and rely on vegetables, sauce, herbs, and seasoning for flavor.
Vegan thin crust pizza contains no animal-derived ingredients, and its base is thinner than many standard pizza crusts. It uses dairy-free cheese or vegetables instead of dairy cheese, while the thin base tends to bake up crispier.
To make vegan thin crust pizza, roll the dough thin, spread on tomato sauce, and add vegetables and plant-based cheese if desired. Avoid overloading the base with toppings, which can make a thin crust soggy before it cooks through.
Mushrooms, olives, roasted peppers, red onion, artichokes, and fresh arugula all work well on vegan thin crust pizza. Use juicy toppings sparingly to help keep the base crisp, and add fresh greens after baking.
Reheat vegan thin crust pizza in a preheated oven until the base is crisp and the toppings are hot. A skillet with a lid can also crisp the bottom; a microwave is quicker but often leaves the crust soft.
Yes, you can freeze vegan thin crust pizza. Wrap individual slices so they do not stick together, then store them in an airtight container; reheat the slices in the oven for a crisper base than microwave reheating provides.
Leftover vegan thin crust pizza keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat only the slices you plan to eat.
Vegan thin crust pizza can be part of a balanced meal, especially when it is topped with plenty of vegetables. Being vegan does not automatically make it nutritious; serving it with a salad adds variety and produce.
A green salad, roasted vegetables, or a simple vegetable soup pairs well with vegan thin crust pizza. These sides complement the crisp base without making the meal feel as heavy as adding another dough-based side.
Vitamins
B3
2.04mg · 13% DV
B1
0.1mg · 8% DV
B5
0.32mg · 6% DV
Vitamin E
0.94mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
408mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
100mg · 14% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 217 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan thin crust pizza is a plant-based take on the Italian pizza tradition. It starts with a thin layer of dough, usually topped with tomato sauce, vegetables and dairy-free cheese or other plant-based ingredients; recipes vary, so the toppings are not fixed.
The slim base bakes crisp at the edges and is usually served hot in slices, either as a quick meal or shared alongside a salad. It works as a casual dinner in many places, and can be adapted to whatever seasonal vegetables are available. With 8.5 g of protein per 100 g, it is not especially protein-heavy; adding beans or a protein-rich topping can make it more filling. For a lighter plate, load it with vegetables and serve a green salad alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.