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Thin crust vegan pizza without dairy cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
34g
· 54%
Protein
8.5g
· 13%
Fat
9.2g
· 33%
Fiber
3.1g
Vitamins
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Vegan thin crust pizza provides 255 calories per 100 g. A 100 g portion contains 8.5 g of protein, 34 g of carbohydrates, and 9.2 g of fat.
This pizza is suitable for vegan diets and is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.