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Vegan Cream Cheese Calories
Plant-based, lactose-free, creamy texture, vegan alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vegan Cream Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 0.9 g of protein, 6 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 6% · Fat 83%
Vegan Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vegan Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 teaspoon (extra small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 piece (small) | 20 g | 44 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 150 g | 330 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegan Cream Cheese
What is vegan cream cheese made from?
Vegan cream cheese is made from plant-based ingredients, commonly including oils, starches, soy, or nuts. Recipes differ between products, so the base affects its flavor, spreadability, and how it behaves in cooking.
Does vegan cream cheese taste like regular cream cheese?
Vegan cream cheese can have a similarly creamy, tangy taste, but it is not identical to dairy cream cheese. The flavor varies with its plant base, and some varieties taste more savory, nutty, or mildly sweet.
Can you use vegan cream cheese to make cheesecake?
Yes, vegan cream cheese works in cheesecake. Choose a plain, unsweetened variety, since flavored products can change the result; differences in firmness and moisture may also affect how the filling sets.
Does vegan cream cheese melt when heated?
Vegan cream cheese usually softens when heated but does not necessarily melt or stretch like dairy cheese. Its response depends on the ingredients, so test a small amount before relying on it in a hot dish.
Can vegan cream cheese be used for frosting?
Yes, vegan cream cheese can be used to make frosting for cakes or cupcakes. For a firmer result, start with a chilled product and add powdered sugar gradually; softer varieties may make the frosting looser.
Can vegan cream cheese replace dairy cream cheese in recipes?
Vegan cream cheese can replace dairy cream cheese in many spreads, dips, and baked recipes, but the result may differ in taste and texture. In dishes where it must set or hold its shape, test the substitution first.
How should you store vegan cream cheese after opening?
Store vegan cream cheese in the refrigerator with the package tightly closed after opening. Use a clean utensil each time and follow the package’s guidance for how long it remains suitable to eat.
Can you freeze vegan cream cheese?
Yes, you can freeze vegan cream cheese, but thawing may leave it watery or grainy. Stir it after thawing and use it in cooked dishes or sauces, where a change in texture is less noticeable.
Is vegan cream cheese good on bagels and sandwiches?
Yes, vegan cream cheese works well as a spread on bagels and sandwiches. Pair it with sliced vegetables, herbs, or savory toppings; its creamy texture can also help hold sandwich fillings in place.
Can you make vegan cream cheese at home?
Yes, homemade vegan cream cheese can be made by blending a plant-based base such as tofu or soaked cashews with lemon juice and seasonings. The finished spread’s smoothness and tang depend on the ingredients and blending.
Vegan Cream Cheese Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
18mg · 1% DV
Vegan Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Cream Cheese
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Cream Cheese?
Vegan cream cheese is a spreadable, cream-cheese-style product made without dairy, using plant-based ingredients instead. Recipes vary, so its flavour and firmness can differ from one brand to another; it is lactose-free and suitable for vegan eating.
Its smooth, creamy texture and usually mild, slightly tangy taste work well on toast and bagels, in sandwiches, or as a soft filling for wraps. It can also lend richness to dips and savoury cooking. Nutritionally, it is relatively high in fat and modest in protein, so a thin spread with vegetables or whole-grain bread makes a more balanced snack. Check the label if you need a particular ingredient profile, since formulations differ.
How Nutritious Is Vegan Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Cream Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Cream Cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.