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Vegan supangle Calories
Dairy-free cocoa-based Turkish-style vegan pudding/dessert
CALORIES
GI
POTASSIUM
FIBER
Vegan supangle Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
22.4g
· 61%
Protein
2.1g
· 6%
Fat
5.3g
· 33%
Fiber
2.1g
Vegan supangle Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Selenium
2.8µg · 5% DV
Vegan supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan supangle Contain Allergens?
Contains these allergens:
Which Diets Is Vegan supangle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan supangle Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.