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Vegan supangle Calories
Dairy-free cocoa-based Turkish-style vegan pudding/dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan supangle (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 40.3 g of carbs, 3.8 g of protein, 9.5 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan supangle Nutrition Facts
Selected: 1 cup (medium) · 180 g
256
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
3.8g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Vegan supangle nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 256 kcal |
| 1 tablespoon (thick) | 18 g | 26 kcal |
| 1 piece (mini) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 120 g | 170 kcal |
| 1 cup (small) | 140 g | 199 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 cup (large) | 240 g | 341 kcal |
| 1 serving (large) | 260 g | 369 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Vegan supangle
What is vegan supangle?
Vegan supangle is a Turkish-style chocolate pudding made without dairy. Plant milk replaces cow’s milk, while cocoa, sugar and a thickener give it its familiar rich flavor and spoonable texture.
How do you make vegan supangle?
Vegan supangle is made by cooking plant milk with cocoa, sugar and a starch thickener, stirring constantly until smooth and thick. Add vegan chocolate if desired, then chill the pudding in serving cups before eating.
Does vegan supangle have cake in it?
Vegan supangle can be made with or without cake. Some Turkish-style servings have pieces of cake at the bottom of the cup, with the chocolate pudding poured over them; use vegan cake for a fully plant-based version.
How is vegan supangle different from regular supangle?
Vegan supangle uses plant-based ingredients instead of the milk and butter found in many regular supangle recipes. Its flavor and texture can be quite similar, though the choice of plant milk and vegan chocolate affects the final result.
Which plant milk works best for vegan supangle?
Soy or oat milk works well in vegan supangle because both have a relatively mild flavor that lets the cocoa stand out. Almond or coconut milk also works, but adds its own taste to the pudding.
Should vegan supangle be served hot or cold?
Vegan supangle is usually served cold. Chilling it after cooking helps the pudding set and makes it easy to serve in cups; it can also be eaten warm, but will be softer and less set.
Why is my vegan supangle runny?
Vegan supangle may stay runny if it has not cooked long enough for the starch to thicken the mixture, or if the recipe uses too little starch. Stir it over heat until thick, then allow time for it to chill and set.
Can you make vegan supangle ahead of time?
Yes, vegan supangle can be made ahead and chilled in individual cups. Cover the surface or seal the cups to prevent a skin from forming, and keep them refrigerated until serving.
Why does vegan supangle turn lumpy?
Vegan supangle often turns lumpy when starch is added directly to hot liquid or is not mixed in thoroughly. First dissolve the starch in a little cold plant milk, then add it to the pot while stirring.
What toppings go well with vegan supangle?
Vegan chocolate shavings, cocoa, chopped hazelnuts or pistachios all pair well with vegan supangle. For a layered Turkish-style dessert, add vegan cake pieces beneath the pudding; skip nuts when serving anyone with a nut allergy.
Vegan supangle Vitamins & Minerals
Vitamins
Biotin
2.16µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.4mg · 17% DV
Phosphorus
104mg · 15% DV
Iron
2.52mg · 14% DV
Potassium ⭐
297mg · 9% DV
Sodium
112mg · 5% DV
Vegan supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan supangle
To burn the 256 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan supangle?
Vegan supangle is a plant-based take on supangle, the Turkish-style chocolate pudding. It is typically cooked with a plant-based drink, cocoa, sugar and starch until thick, with vegan chocolate sometimes added. Chilled, it sets into a smooth, spoonable dessert with a rich cocoa taste.
In Turkey, supangle is commonly served cold in individual cups after a meal, sometimes finished with cocoa or chocolate pieces. This version suits people avoiding dairy and is mainly a carbohydrate-based sweet, with relatively little protein. For a lighter serving, choose a smaller cup and keep any toppings modest.
How Nutritious Is Vegan supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan supangle Contain Allergens?
Contains these allergens:
Which Diets Is Vegan supangle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan supangle Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.