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Vegan Summer Roll Calories
Vegan summer roll wrapped in rice paper with fresh vegetables
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan Summer Roll has 85 calories. It contains 17.2 g of carbs, 2.1 g of protein, 0.7 g of fat and 2.4 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Summer Roll Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Vegan Summer Roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Summer Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 1 piece (thick) | 70 g | 59 kcal |
| 2 piece (thin) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 2 piece (medium) | 100 g | 85 kcal |
| 3 piece (large) | 150 g | 128 kcal |
| 4 piece (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Vegan Summer Roll
What is in a vegan summer roll?
A vegan summer roll usually contains fresh vegetables, herbs and sometimes rice noodles, wrapped in softened rice paper. Common fillings include lettuce, carrot, cucumber and mint; tofu or avocado can make the filling more substantial.
How do you soften rice paper for a vegan summer roll?
Dip each rice-paper sheet briefly in warm water, then lay it on a clean, damp surface. It will continue softening as you add the filling, so take it out while it still feels slightly firm to avoid a sticky wrapper.
How do you keep a vegan summer roll from falling apart?
Keep the filling compact and avoid overstuffing the vegan summer roll. Fold the sides over the filling first, then roll firmly without pulling hard on the rice paper; let the finished roll rest seam-side down.
What sauce goes best with a vegan summer roll?
Peanut dipping sauce is a popular match for a vegan summer roll, especially with fresh herbs and crunchy vegetables. For a lighter option, serve it with a lime-and-soy dipping sauce or a sweet chili sauce.
Can you make vegan summer rolls ahead of time?
Yes, you can prepare vegan summer rolls a few hours ahead. Arrange them in a single layer, cover with a slightly damp cloth and seal the container; this helps keep the rice-paper wrappers from drying out.
Are vegan summer rolls the same as spring rolls?
No. Vegan summer rolls are usually wrapped in rice paper and served fresh, while spring rolls are often made with a different wrapper and fried. The names can vary by region, but the fresh, uncooked style is the key distinction.
Can you fry a vegan summer roll?
You can fry one, but a vegan summer roll is traditionally served fresh rather than fried. Rice paper can become chewy or brittle when fried, so use a wrapper designed for frying if you want a crisp roll.
How long do vegan summer rolls last in the fridge?
Vegan summer rolls are best eaten the day they are made. Store leftovers in a sealed container with space between the rolls; refrigeration can make the rice paper firm and tacky, even when the filling is still fresh.
Can you freeze vegan summer rolls?
No, freezing vegan summer rolls is not recommended. Thawed rice paper tends to turn gummy, and fresh vegetables can release water and lose their crunch. Make only what you expect to eat while the rolls are fresh.
Where did vegan summer rolls originate?
Vegan summer rolls are a plant-based variation of Vietnamese gỏi cuốn, traditionally fresh rice-paper rolls. The vegan version replaces animal-based fillings with ingredients such as tofu, noodles, vegetables and herbs.
Vegan Summer Roll Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
30µg · 8% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
38mg · 2% DV
Vegan Summer Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Summer Roll
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Summer Roll?
A vegan summer roll is a fresh Vietnamese-style roll made by wrapping vegetables in softened rice paper. Depending on the recipe, the filling may also include herbs, rice noodles or tofu; the vegan version contains no animal-derived ingredients.
The wrapper is soft and pleasantly chewy, while the fresh vegetables bring crunch. In Vietnam, rolls like these are commonly served as a snack or starter with a dipping sauce. They also make an easy light lunch elsewhere; choose a plant-based dip to keep the meal vegan.
With vegetables at its centre, a vegan summer roll is light in fat and provides some fibre. It contains 85 calories per 100 g. Add tofu for a more substantial filling, or serve the sauce on the side so you can control how much you use.
How Nutritious Is Vegan Summer Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Summer Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Summer Roll Contain Allergens?
No known major allergens
Which Diets Is Vegan Summer Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Summer Roll Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.