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Vegan Strawberry Protein Powder Calories
Plant-based protein, strawberry flavor, vegan, low fat, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Strawberry Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 77% · Fat 8%
Vegan Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegan Strawberry Protein Powder
Does vegan strawberry protein powder taste good with water?
Vegan strawberry protein powder can taste pleasant mixed with water, but the result is usually less creamy than a shake made with milk or a plant drink. Blend or shake it thoroughly, and adjust the liquid to suit your preferred thickness.
Can vegan strawberry protein powder replace breakfast?
No, vegan strawberry protein powder on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or nut butter for a more substantial meal with a wider range of nutrients and textures.
Can you put vegan strawberry protein powder in coffee?
Yes, you can add vegan strawberry protein powder to coffee, though the fruity flavor may not suit every cup. Let the coffee cool slightly, whisk the powder in gradually, and expect some plant-based formulas to clump in hot liquid.
Can vegan strawberry protein powder be used in baking?
Yes, vegan strawberry protein powder can be added to pancakes, muffins, and other baked recipes. It can make the mixture drier or denser, so adjust the wet ingredients rather than replacing all the flour with protein powder.
Does vegan strawberry protein powder contain artificial sweeteners?
Some vegan strawberry protein powders use artificial sweeteners, while others use different sweeteners or no added sweetener. Strawberry flavor alone does not reveal which is used, so check the ingredient list for the specific product.
Can vegan strawberry protein powder cause bloating?
Yes, vegan strawberry protein powder can cause bloating in some people. The protein source, added fibers, and sweeteners may all affect digestion; try a smaller amount first and stop using it if it repeatedly causes discomfort.
How is vegan strawberry protein powder different from whey protein?
Vegan strawberry protein powder uses plant-derived protein, while whey protein is made from milk. Their flavor, texture, and protein sources differ, and plant-based blends vary by brand, so the two products are not always interchangeable in recipes.
Can you take vegan strawberry protein powder on rest days?
Yes, you can use vegan strawberry protein powder on rest days if it helps you meet your usual protein needs. Recovery continues between workouts, but taking a supplement is optional when your meals already provide enough protein.
Is vegan strawberry protein powder safe during pregnancy?
Vegan strawberry protein powder may be suitable during pregnancy, but ingredients and individual needs vary. Review the specific product with your doctor or dietitian before using it, especially if you have pregnancy-related dietary restrictions or complications.
How should vegan strawberry protein powder be stored after opening?
Keep vegan strawberry protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid storing it near steam or moisture, and follow the product’s own storage directions and date rather than assuming it stays fresh indefinitely.
Vegan Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B6
0.27mg · 16% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Vegan Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Strawberry Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Strawberry Protein Powder?
Vegan Strawberry Protein Powder is a plant-based protein powder with strawberry flavour, made to mix into drinks and recipes. It tends to taste sweet and fruity, with a creamy texture when blended thoroughly. The exact plant protein source can vary by product, so check the pack if you have a preference.
It works stirred or shaken with water or a milk alternative, and can be added to smoothies, porridge or yoghurt. In many places, people use powders like this for a quick breakfast or snack, including after exercise. It is high in protein, providing 70 g per 100 g, while remaining low in fat. For a lighter drink, mix it with water; blend it with fruit and a milk alternative for a fuller, smoother option.
How Nutritious Is Vegan Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Strawberry Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Vegan Strawberry Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan Strawberry Protein Powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.