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Vegan Soy Roast Calories
Plant-based protein, high fiber, vegan, low saturated fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan Soy Roast (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 6.4 g of carbs, 12.8 g of protein, 3.6 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan Soy Roast Nutrition Facts
Selected: 1 slice (medium) · 80 g
112
KCAL / 80G
Carbs
6.4g
· 2% DV
Protein
12.8g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 47% · Fat 30%
Vegan Soy Roast nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan Soy Roast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 112 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 slice (thick) | 120 g | 168 kcal |
| 1 piece (small) | 150 g | 210 kcal |
| 2 slice (double) | 160 g | 224 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegan Soy Roast
What is Vegan Soy Roast?
Vegan Soy Roast is a soy-based alternative to sliced meat roast. It is sold as a formed, seasoned product, and its exact ingredients and texture vary by recipe and manufacturer.
How is Vegan Soy Roast made?
Vegan Soy Roast is a processed soy-based food, typically made by shaping soy protein with seasonings and ingredients that hold it together. The recipe and manufacturing method vary, so its exact composition is product-specific.
How do you cook Vegan Soy Roast?
Vegan Soy Roast is usually heated in a pan or oven, but some products may be ready to eat. Follow the package directions, and warm slices gently so they do not dry out.
What does Vegan Soy Roast taste like?
Vegan Soy Roast usually has a savory, seasoned flavor, though the taste depends on its recipe. Its texture is sliceable and can be softer or less fibrous than a traditional meat roast.
Can Vegan Soy Roast replace roast beef?
Yes, Vegan Soy Roast can replace sliced roast beef in sandwiches and some meals. It will not taste or feel exactly like beef, so choose sauces and sides that suit its seasoning.
Can you eat Vegan Soy Roast cold?
Yes, you can eat Vegan Soy Roast cold if the package says it is ready to eat. If its instructions call for cooking or reheating, follow them before serving.
How is Vegan Soy Roast different from tofu?
Vegan Soy Roast is a seasoned, formed roast-style product, while tofu is soy curd made from soy milk. Their texture, flavor, and typical uses differ, even though both are soy-based.
Can Vegan Soy Roast be frozen?
Yes, Vegan Soy Roast can generally be frozen in an airtight container. Thaw it in the refrigerator; freezing may make the texture slightly softer or more crumbly. Follow any storage instructions on the package.
How long does Vegan Soy Roast last after opening?
Keep opened Vegan Soy Roast refrigerated in a covered container and follow the package’s use-by guidance. Discard it if it develops an unusual smell, appearance, or signs of spoilage.
How can you use Vegan Soy Roast in a sandwich?
Vegan Soy Roast works well sliced in sandwiches, wraps, or toasties. Pair it with crisp vegetables, mustard, or a plant-based spread, and heat the slices first if the package instructions require it.
Vegan Soy Roast Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B1
0.2mg · 17% DV
Biotin
4.8µg · 16% DV
Folate
44µg · 11% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.56mg · 24% DV
Phosphorus
128mg · 18% DV
Iron
2.8mg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
336mg · 10% DV
Vegan Soy Roast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Soy Roast
To burn the 112 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Soy Roast?
Vegan Soy Roast is a plant-based roast-style food made from seasoned soy, shaped and cooked so it can be sliced and served much like a traditional roast. It works as a centrepiece for a meal or as a convenient filling for everyday dishes.
The flavour depends on the seasoning, while the texture is typically firm enough to slice. Serve it warm with vegetables and potatoes, add slices to a sandwich, or use it cold in a salad. It offers plant-based protein and fibre, with 16 g of protein and 6 g of fibre per 100 g. For a lighter plate, pair it with plenty of vegetables or a crisp salad.
How Nutritious Is Vegan Soy Roast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Soy Roast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Soy Roast Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Soy Roast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Soy Roast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.88g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.