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Vegan Soy Roast Calories
Plant-based protein, high fiber, vegan, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Vegan Soy Roast Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
16g
· 47%
Fat
4.5g
· 30%
Fiber
6g
Vegan Soy Roast Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Magnesium
60mg · 14% DV
Vegan Soy Roast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Soy Roast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Soy Roast Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Soy Roast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Soy Roast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegan Soy Roast
Vegan Soy Roast — Frequently Asked Questions
How many calories and how much protein are in Vegan Soy Roast?
Per 100g, Vegan Soy Roast provides 140 calories and 16g of protein. It also contains 8g carbs, 4.5g fat, and 6g fiber.
Is Vegan Soy Roast gluten-free and vegan, and does it contain allergens?
Yes, Vegan Soy Roast is suitable for vegan and gluten-free diets. It contains soy as an allergen and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.