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Vegan Soy Lahmacun Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan Soy Lahmacun (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 55.8 g of carbs, 18.9 g of protein, 11.7 g of fat and 8.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan Soy Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
18.9g
· 38% DV
Fat
11.7g
· 15% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Vegan Soy Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 8.1 g | 29% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Soy Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 140 g | 308 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 240 g | 528 kcal |
| 1 serving (large) | 270 g | 594 kcal |
| 1 piece (jumbo) | 300 g | 660 kcal |
| 1 pack (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegan Soy Lahmacun
What is vegan soy lahmacun made of?
Vegan soy lahmacun is a thin flatbread topped with a seasoned mixture that uses soy protein instead of minced meat. The topping commonly includes tomato, onion, pepper and herbs, though recipes and packaged versions can differ.
Does vegan soy lahmacun taste like meat?
Vegan soy lahmacun can have the savory, spicy flavor associated with lahmacun, but soy protein does not have exactly the same taste or texture as minced meat. Its seasonings and vegetables contribute much of the familiar flavor.
Is vegan soy lahmacun the same as vegan pide?
No. Vegan soy lahmacun is usually a thin, round flatbread with its topping spread across the surface, while pide is typically thicker and shaped into an oval, often with raised or folded edges.
How do you make vegan soy lahmacun at home?
To make vegan soy lahmacun, spread a thin layer of seasoned soy protein mixed with finely chopped or grated vegetables over rolled-out dough. Bake it in a hot oven until the base is cooked and the edges are lightly browned.
What toppings go well on vegan soy lahmacun?
Lemon juice, parsley, sumac onions and fresh greens work well on vegan soy lahmacun. Add them after baking so the herbs stay fresh and the flatbread does not become soggy.
Can you eat vegan soy lahmacun cold?
Yes, you can eat vegan soy lahmacun cold, provided it has been stored safely. It is generally more enjoyable warm because reheating restores some crispness to the thin base.
How should you reheat vegan soy lahmacun?
Reheat vegan soy lahmacun in a dry skillet or oven until hot. These methods help the base regain some crispness; a microwave is quicker but can leave the bread soft.
How long does vegan soy lahmacun last in the fridge?
Cooked vegan soy lahmacun keeps for about 3–4 days in the refrigerator when stored in a covered container after cooling. Reheat it until hot before eating, and do not leave it at room temperature for extended periods.
Can you freeze vegan soy lahmacun?
Yes, vegan soy lahmacun can be frozen. Wrap individual pieces separately to keep them from sticking together, then thaw them in the refrigerator and reheat in a skillet or oven. Avoid refreezing it after thawing.
Is vegan soy lahmacun filling?
Vegan soy lahmacun can make a filling meal because it combines a soy-based topping with bread. Serve it with salad or vegetables if you want a more substantial plate without adding another heavy side.
Vegan Soy Lahmacun Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
5.04mg · 32% DV
Folate
104.4µg · 26% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.3mg · 57% DV
Copper
0.45mg · 50% DV
Phosphorus
315mg · 45% DV
Sodium
774mg · 34% DV
Potassium ⭐
549mg · 16% DV
Vegan Soy Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Soy Lahmacun
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Soy Lahmacun?
Vegan Soy Lahmacun is a plant-based take on lahmacun, a thin Turkish flatbread topped with a savoury, spiced mixture. Here, seasoned soy replaces the usual minced meat, often alongside finely chopped vegetables. Lahmacun is especially associated with southeastern Turkey, where it is baked until the edges turn crisp and the topping is fragrant.
Serve it hot with parsley, onion, fresh greens and lemon, then fold or roll it up to eat. Outside Turkey, it works just as well as a quick lunch or casual shared meal. It provides plant-based protein and some fibre; add a generous salad for a lighter plate, and adjust the chilli to taste.
How Nutritious Is Vegan Soy Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Soy Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Soy Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Soy Lahmacun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Soy Lahmacun Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.23g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.