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Vegan Sourdough Oat Lavash Calories
Thin, vegan flatbread made with oat flour and sourdough starter
CALORIES
GI
POTASSIUM
FIBER
Vegan Sourdough Oat Lavash Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
42g
· 73%
Protein
7.2g
· 12%
Fat
3.8g
· 15%
Fiber
5.5g
Vegan Sourdough Oat Lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Vegan Sourdough Oat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Sourdough Oat Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Sourdough Oat Lavash Contain Allergens?
No known major allergens
Which Diets Is Vegan Sourdough Oat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Sourdough Oat Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Vegan Sourdough Oat Lavash
Vegan Sourdough Oat Lavash — Frequently Asked Questions
How many calories are in vegan sourdough oat lavash, and what are its macros?
Per 100 g, it provides 230 calories. That serving also contains 7.2 g protein, 42 g carbs, 3.8 g fat, and 5.5 g fiber.
Is vegan sourdough oat lavash suitable for a healthy diet, and what is its glycemic index?
It has a glycemic index of 55. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.