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Vegan sour cherry pastry Calories

Vegan, sour cherry, sweet yeast pastry

CALORIES

335kcal

62medium

POTASSIUM

140mg

FIBER

2.7g

Vegan sour cherry pastry Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

52.4g

· 62%

Protein

5.6g

· 7%

Fat

11.8g

· 31%

Fiber

2.7g

Vegan sour cherry pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

72mg · 10% DV

Vegan sour cherry pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan sour cherry pastry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan sour cherry pastry Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Vegan sour cherry pastry — Frequently Asked Questions

How many calories are in vegan sour cherry pastry?

Vegan sour cherry pastry provides 335 calories per 100 g. Per 100 g, it also contains 52.4 g of carbohydrates, 5.6 g of protein, and 11.8 g of fat.

Is vegan sour cherry pastry suitable for a vegan diet and does it contain gluten?

It is suitable for vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.