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A golden-brown, flaky pastry with glossy deep-red sour cherries peeking through its layers, served on a plate.

Vegan sour cherry pastry Calories

Vegan, sour cherry, sweet yeast pastry

In season: Summer

CALORIES · 100 G

335kcal

GI

62medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Vegan sour cherry pastry (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 47.2 g of carbs, 5 g of protein, 10.6 g of fat and 2.4 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Vegan sour cherry pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

302

KCAL / 90G

Carbs

47.2g

· 17% DV

Protein

5g

· 10% DV

Fat

10.6g

· 14% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Vegan sour cherry pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories302 kcal
Total fat10.6 g14%
Saturated fat2.16 g11%
Trans fat0.03 g
Sodium234 mg10%
Total carbohydrate47.2 g17%
Fiber2.4 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegan sour cherry pastry?

ServingAmountCalories
1 piece (medium)90 g302 kcal
0.25 piece (quarter)22.5 g75 kcal
1 slice (thin)35 g117 kcal
½ piece (half)45 g151 kcal
1 piece (small)55 g184 kcal
1 slice (thick)55 g184 kcal
100 g100 g335 kcal
1 piece (large)130 g436 kcal
1 serving (double)180 g603 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Vegan sour cherry pastry

What is vegan sour cherry pastry?

Vegan sour cherry pastry is a sweet, yeasted bake filled or topped with tart cherries. Its dough and filling use plant-based ingredients instead of butter, milk, or eggs, giving it a different texture from a traditional buttery pastry.

How is vegan sour cherry pastry different from cherry pie?

Vegan sour cherry pastry is usually made with risen yeast dough, while cherry pie typically has a shortcrust or flaky pastry shell. The yeast dough makes it bread-like and soft, and the cherry filling gives it a tart, fruity centre.

How do you make vegan sour cherry pastry?

Make a yeast dough with plant milk or water and a plant-based fat, let it rise, then shape it around a cooled sour cherry filling. Leave the shaped pastry to rise again and bake until the dough is cooked through and golden.

Can you use frozen cherries in vegan sour cherry pastry?

Yes, frozen sour cherries work well in vegan sour cherry pastry. Thaw them first and drain away excess liquid, then thicken and cool the filling before adding it to the dough so the pastry does not turn soggy.

Why does vegan sour cherry pastry leak filling?

Vegan sour cherry pastry often leaks when the cherries release too much juice or the dough edges are not sealed. Drain the fruit, thicken and cool the filling, and leave enough dough around it to close the seams firmly.

What can you serve with vegan sour cherry pastry?

Vegan sour cherry pastry pairs well with coffee or tea, and its tart filling also works with a spoonful of plant-based yogurt. Serve it as a breakfast bake, an afternoon snack, or a simple dessert.

How should you store vegan sour cherry pastry?

Store vegan sour cherry pastry in a covered container in a cool place and eat it promptly, since the fruit filling can make the dough soften. For longer storage, refrigerate it and warm individual portions before serving.

Can vegan sour cherry pastry be frozen?

Yes, vegan sour cherry pastry can be frozen once it has cooled completely. Wrap individual pieces tightly and place them in a freezer-safe container; thaw at room temperature, then warm briefly in the oven to refresh the dough.

Can you make vegan sour cherry pastry ahead of time?

Yes, you can prepare vegan sour cherry pastry ahead by making the filling in advance and refrigerating it separately from the dough. Assemble and bake closer to serving time for a fresher texture and less chance of soggy dough.

How do you reheat vegan sour cherry pastry without drying it out?

Reheat vegan sour cherry pastry briefly in a low oven, which warms the centre while helping the yeast dough regain some softness. Cover it loosely if the top is already browned; microwaving is quicker but can leave the pastry chewy.

Vegan sour cherry pastry Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

1.89mg · 12% DV

Vitamin E

1.71mg · 11% DV

Biotin

2.7µg · 9% DV

Minerals

Selenium

9.9µg · 18% DV

Manganese

0.29mg · 13% DV

Iron

1.89mg · 11% DV

Sodium

234mg · 10% DV

Potassium ⭐

126mg · 4% DV

Vegan sour cherry pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan sour cherry pastry

To burn the 302 calories in 1 piece (medium) (90 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan sour cherry pastry?

Vegan sour cherry pastry is a sweet yeast-baked treat made without animal products, with tart cherries tucked into or placed over the dough. It draws on the familiar Turkish tradition of fruit-filled bakery pastries and can also be made at home; recipes vary in how the cherries are added.

The crumb is soft and airy, while the cherries bring a pleasantly sharp note that balances the sweetness. In Turkey, it suits breakfast or an afternoon tea break; elsewhere, serve it as a snack with tea or coffee, or as a simple dessert. It provides 52.4 g of carbohydrate per 100 g, so a smaller piece alongside an unsweetened drink makes a good lighter serving.

How Nutritious Is Vegan sour cherry pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan sour cherry pastry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan sour cherry pastry Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.69g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.