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Vegan, sour cherry, sweet yeast pastry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegan sour cherry pastry (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 47.2 g of carbs, 5 g of protein, 10.6 g of fat and 2.4 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
302
KCAL / 90G
Carbs
47.2g
· 17% DV
Protein
5g
· 10% DV
Fat
10.6g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 302 kcal |
| 0.25 piece (quarter) | 22.5 g | 75 kcal |
| 1 slice (thin) | 35 g | 117 kcal |
| ½ piece (half) | 45 g | 151 kcal |
| 1 piece (small) | 55 g | 184 kcal |
| 1 slice (thick) | 55 g | 184 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 130 g | 436 kcal |
| 1 serving (double) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Vegan sour cherry pastry is a sweet, yeasted bake filled or topped with tart cherries. Its dough and filling use plant-based ingredients instead of butter, milk, or eggs, giving it a different texture from a traditional buttery pastry.
Vegan sour cherry pastry is usually made with risen yeast dough, while cherry pie typically has a shortcrust or flaky pastry shell. The yeast dough makes it bread-like and soft, and the cherry filling gives it a tart, fruity centre.
Make a yeast dough with plant milk or water and a plant-based fat, let it rise, then shape it around a cooled sour cherry filling. Leave the shaped pastry to rise again and bake until the dough is cooked through and golden.
Yes, frozen sour cherries work well in vegan sour cherry pastry. Thaw them first and drain away excess liquid, then thicken and cool the filling before adding it to the dough so the pastry does not turn soggy.
Vegan sour cherry pastry often leaks when the cherries release too much juice or the dough edges are not sealed. Drain the fruit, thicken and cool the filling, and leave enough dough around it to close the seams firmly.
Vegan sour cherry pastry pairs well with coffee or tea, and its tart filling also works with a spoonful of plant-based yogurt. Serve it as a breakfast bake, an afternoon snack, or a simple dessert.
Store vegan sour cherry pastry in a covered container in a cool place and eat it promptly, since the fruit filling can make the dough soften. For longer storage, refrigerate it and warm individual portions before serving.
Yes, vegan sour cherry pastry can be frozen once it has cooled completely. Wrap individual pieces tightly and place them in a freezer-safe container; thaw at room temperature, then warm briefly in the oven to refresh the dough.
Yes, you can prepare vegan sour cherry pastry ahead by making the filling in advance and refrigerating it separately from the dough. Assemble and bake closer to serving time for a fresher texture and less chance of soggy dough.
Reheat vegan sour cherry pastry briefly in a low oven, which warms the centre while helping the yeast dough regain some softness. Cover it loosely if the top is already browned; microwaving is quicker but can leave the pastry chewy.
Vitamins
B1
0.2mg · 17% DV
B3
1.89mg · 12% DV
Vitamin E
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.29mg · 13% DV
Iron
1.89mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan sour cherry pastry is a sweet yeast-baked treat made without animal products, with tart cherries tucked into or placed over the dough. It draws on the familiar Turkish tradition of fruit-filled bakery pastries and can also be made at home; recipes vary in how the cherries are added.
The crumb is soft and airy, while the cherries bring a pleasantly sharp note that balances the sweetness. In Turkey, it suits breakfast or an afternoon tea break; elsewhere, serve it as a snack with tea or coffee, or as a simple dessert. It provides 52.4 g of carbohydrate per 100 g, so a smaller piece alongside an unsweetened drink makes a good lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.