Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan Smoked Salmon Calories
Plant-based, salmon flavor, added omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan Smoked Salmon (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.4 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vegan Smoked Salmon Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Vegan Smoked Salmon nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Vegan Smoked Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 45 g | 54 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 2 slice (double) | 60 g | 72 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 pack (whole) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vegan Smoked Salmon
What is vegan smoked salmon made from?
The ingredients vary by brand; vegan smoked salmon is commonly made with a soy- or vegetable-based ingredient, plus seasonings that create a smoky, savoury flavour. Some versions use seaweed or other ingredients to suggest a seafood-like taste.
How do you use vegan smoked salmon on a bagel?
Serve vegan smoked salmon cold on a bagel with plant-based cream cheese, capers, dill, or sliced red onion. Add it after toasting the bagel so the slices keep their texture rather than heating through.
Does vegan smoked salmon taste like real salmon?
Vegan smoked salmon aims for a salty, smoky, savoury flavour, but it does not taste or feel exactly like salmon. The resemblance depends on the recipe, and the texture can be softer or more vegetable-like.
Can you cook vegan smoked salmon?
Yes, you can cook vegan smoked salmon, but it is usually best added near the end of cooking. Prolonged heat can make thin slices soft or dry, so try it stirred into warm pasta or placed on a hot dish just before serving.
Is vegan smoked salmon ready to eat?
Yes, most packaged vegan smoked salmon is ready to eat without cooking. Keep it refrigerated and follow the package directions, especially after opening; do not leave it sitting out for an extended time.
Does vegan smoked salmon have omega-3?
This product is described as having added omega-3, but the amount and source can vary. Added omega-3 does not necessarily mean it provides the same type or amount found in oily fish.
How long does vegan smoked salmon last after opening?
There is no single safe number of days for every brand. Refrigerate vegan smoked salmon promptly, close the package securely, and follow its after-opening instructions; discard it if its smell, appearance, or texture changes.
Can you freeze vegan smoked salmon?
Yes, vegan smoked salmon can generally be frozen, although thawing may affect its texture. Seal it well to limit freezer exposure, and follow the manufacturer’s directions if the package gives specific freezing guidance.
Is vegan smoked salmon healthy?
It can be a convenient plant-based alternative, but that does not automatically make it a healthier choice in every meal. Recipes differ, so consider the ingredients and how it fits into what you are eating overall.
What is the difference between vegan smoked salmon and carrot lox?
Carrot lox is a specific kind of vegan smoked-salmon-style food made from seasoned carrot, while vegan smoked salmon can use other bases, such as soy. Their flavour and texture therefore vary by recipe and brand.
Vegan Smoked Salmon Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.45mg · 3% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
210mg · 9% DV
Iodine
3µg · 2% DV
Phosphorus
9mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
Vegan Smoked Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Smoked Salmon
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Smoked Salmon?
Vegan Smoked Salmon is a plant-based product made to resemble smoked salmon in flavour and appearance; it contains no salmon. Its thin slices are soft, savoury and smoky, and work well on toast, bagels or in sandwiches. It can also be added to salads or served as part of a brunch spread, often with lemon, dill or capers.
It offers a plant-based alternative with added omega-3, but it is not a high-protein substitute for fish: it has 2.5 g of protein per 100 g. Pair it with vegetables and whole-grain bread for a more filling meal, or use a few slices to add smoky flavour to a lighter plate.
How Nutritious Is Vegan Smoked Salmon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Smoked Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Smoked Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Smoked Salmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Smoked Salmon Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Vegan Smoked Salmon
Foods Similar to Vegan Smoked Salmon
Have another question about Vegan Smoked Salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.