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Vegan Skyr Calories
Plant-based high-protein yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan Skyr (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 7.5 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan Skyr Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
7.5g
· 15% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 38% · Fat 35%
Vegan Skyr nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| ½ cup (small) | 75 g | 45 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (medium) | 100 g | 60 kcal |
| 1 serving (medium) | 125 g | 75 kcal |
| 1 pack (large) | 200 g | 120 kcal |
| 2 cup (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Vegan Skyr
What is vegan skyr?
Vegan skyr is a thick, cultured plant-based alternative inspired by Icelandic skyr. Unlike traditional skyr, it contains no dairy; its base and texture vary by brand, with soy commonly used in vegan versions.
What is vegan skyr made from?
Vegan skyr is made from a plant-based base, often soy, along with cultures and ingredients that create its thick texture. Recipes vary between brands, so the exact base and added ingredients are not the same for every product.
Does vegan skyr taste like regular skyr?
Vegan skyr can have the tangy taste and thick texture associated with regular skyr, but it is not identical. The plant base affects the flavor; soy-based versions may have a mild bean-like note, while flavored varieties taste sweeter.
Can you use vegan skyr instead of Greek yogurt?
Yes, vegan skyr can replace Greek yogurt in many cold dishes, such as breakfast bowls, dips, and dressings. Its thick consistency works well, though the flavor and behavior in cooked recipes can differ from dairy yogurt.
How do you eat vegan skyr for breakfast?
Serve vegan skyr with fruit, oats, nuts, or seeds for a quick breakfast bowl. Its thick texture holds toppings well; choose an unsweetened version if you want to control the sweetness with fruit or another topping.
Can you make vegan skyr at home?
Yes, you can make a skyr-style vegan alternative by straining thick plant-based yogurt through a clean cloth or fine sieve. Homemade results vary with the yogurt base, and may not match the texture of commercial vegan skyr.
Is vegan skyr good in smoothies?
Yes, vegan skyr makes smoothies thicker and creamier. Blend it with fruit and a little plant milk, adding more liquid gradually until you reach the texture you want; plain vegan skyr lets the fruit flavor come through.
Can you cook with vegan skyr?
Yes, vegan skyr works in some sauces, dips, and baked recipes, but heat can change its texture or make it separate. For a warm dish, stir it in near the end and avoid boiling it.
How long does vegan skyr last after opening?
Keep opened vegan skyr covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze vegan skyr?
Yes, vegan skyr can be frozen, but it may turn watery or grainy after thawing. Stir it well and use it in a smoothie or another blended recipe; for the best texture, eat it chilled rather than frozen.
Vegan Skyr Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
1.8µg · 6% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
53mg · 8% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
60mg · 3% DV
Vegan Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Skyr
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Skyr?
Vegan Skyr takes inspiration from Icelandic skyr, a thick cultured dairy food, but uses plant-based ingredients instead. Soy-based versions offer a dense, spoonable texture and a tangy flavour without dairy.
It works well at breakfast or as a snack, topped with fruit, oats or nuts; it can also be stirred into smoothies or used wherever you might serve a thick yogurt. With 5 g of protein per 100 g, it brings some protein to a plant-based meal. Choose a plain version and add fresh fruit if you want to keep the bowl simple and control its sweetness.
How Nutritious Is Vegan Skyr?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Skyr Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Skyr Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.