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Vegan Skyr Calories
Plant-based high-protein yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Vegan Skyr Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 27%
Protein
5g
· 38%
Fat
2g
· 35%
Fiber
0.8g
Vegan Skyr Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Selenium
2µg · 4% DV
Vegan Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Skyr Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Skyr Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan Skyr
Vegan Skyr — Frequently Asked Questions
How many calories and how much protein are in vegan skyr?
Vegan skyr provides 60 calories and 5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 2 g of fat per 100 g.
Is vegan skyr suitable for a vegan and gluten-free diet?
Yes, vegan skyr is compatible with vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.