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Vegan Salami Snack (Seitan & Tofu) Calories
High-protein vegan snack, low fat, fiber-rich, source of iron and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan Salami Snack (Seitan & Tofu) (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 3 g of carbs, 6.6 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Salami Snack (Seitan & Tofu) Nutrition Facts
Selected: 1 piece (medium) · 30 g
51
KCAL / 30G
Carbs
3g
· 1% DV
Protein
6.6g
· 13% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 54% · Fat 22%
Vegan Salami Snack (Seitan & Tofu) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan Salami Snack (Seitan & Tofu)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 51 kcal |
| 1 slice (thin) | 10 g | 17 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 1 slice (thick) | 20 g | 34 kcal |
| 1 serving (medium) | 40 g | 68 kcal |
| 1 piece (large) | 50 g | 85 kcal |
| 2 piece (double) | 60 g | 102 kcal |
| 1 serving (large) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (whole) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vegan Salami Snack (Seitan & Tofu)
What is Vegan Salami Snack (Seitan & Tofu) made of?
Vegan Salami Snack (Seitan & Tofu) is based on seitan, made from wheat gluten, and tofu, made from soybeans. Seasonings and other ingredients vary by product, but these two ingredients provide the snack’s plant-based structure and help create a salami-like bite.
How do you eat Vegan Salami Snack (Seitan & Tofu)?
You can eat Vegan Salami Snack (Seitan & Tofu) cold and straight from the pack if it is sold ready to eat. Slice it into sandwiches, serve it with crackers, or add it to a snack board; follow the package directions if heating is recommended.
Does Vegan Salami Snack (Seitan & Tofu) taste like regular salami?
Vegan Salami Snack (Seitan & Tofu) can have a savory, spiced flavor reminiscent of salami, but it does not taste exactly like meat salami. Seitan and tofu give it a different texture, and the flavor varies with the seasonings and preparation used.
Do you need to cook Vegan Salami Snack (Seitan & Tofu)?
You usually do not need to cook Vegan Salami Snack (Seitan & Tofu); many versions are ready to eat. You can warm slices briefly in a pan for a hot sandwich or meal, but prolonged cooking may dry them out. Check the package for product-specific directions.
Can you make Vegan Salami Snack (Seitan & Tofu) at home?
Yes, you can make a homemade version of Vegan Salami Snack (Seitan & Tofu) by combining tofu, seitan and seasonings, shaping the mixture, and cooking it by steaming or baking. Let it cool before slicing; homemade versions may have a softer or less uniform texture.
What is the difference between Vegan Salami Snack (Seitan & Tofu) and meat salami?
Vegan Salami Snack (Seitan & Tofu) contains no meat; its structure comes from seitan and tofu. Meat salami is made from animal meat. The two can differ in texture, flavor and ingredients, so the vegan snack is not an exact substitute in every recipe.
How should you store Vegan Salami Snack (Seitan & Tofu) after opening?
Store Vegan Salami Snack (Seitan & Tofu) according to its package instructions after opening. If the product requires refrigeration, keep it in a sealed container in the fridge. Discard it if its smell, color or texture changes noticeably.
Can you freeze Vegan Salami Snack (Seitan & Tofu)?
Yes, Vegan Salami Snack (Seitan & Tofu) can generally be frozen, though thawing may make its texture softer or drier. Freeze portions in an airtight container and thaw them in the refrigerator; follow any package instructions that advise against freezing.
How can you use Vegan Salami Snack (Seitan & Tofu) in a sandwich?
Slice Vegan Salami Snack (Seitan & Tofu) thinly and pair it with crunchy vegetables, mustard or a spread in a sandwich. It works cold in a packed lunch or briefly warmed in a toasted sandwich; avoid adding too much moisture if you want the bread to stay crisp.
Is Vegan Salami Snack (Seitan & Tofu) a good everyday snack?
Vegan Salami Snack (Seitan & Tofu) can be a convenient protein-containing snack, but it is best as one option among varied meals rather than the only regular protein source. Rotate it with foods such as beans, lentils and plain tofu for more variety.
Vegan Salami Snack (Seitan & Tofu) Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B3
0.63mg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
66mg · 2% DV
Vegan Salami Snack (Seitan & Tofu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Salami Snack (Seitan & Tofu)
To burn the 51 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Salami Snack (Seitan & Tofu)?
Vegan Salami Snack (Seitan & Tofu) is a plant-based, salami-style product made with seitan, a wheat-protein food, and tofu, which is made from soybeans. It is designed as a savoury snack rather than a traditional regional dish. Its seasoning and firm, sliceable texture make it easy to eat on its own or tuck into a sandwich. In Turkey, it can fit on a breakfast table, alongside tea, or as part of a meze spread; elsewhere, try it in a packed lunch or snack plate. It is high in protein and relatively low in fat. Pair it with fresh vegetables or salad for a more balanced, lighter serving.
How Nutritious Is Vegan Salami Snack (Seitan & Tofu)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Salami Snack (Seitan & Tofu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Salami Snack (Seitan & Tofu) Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Salami Snack (Seitan & Tofu) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Salami Snack (Seitan & Tofu) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.