Categories ▾Tools ▾Food Guide Compare

🧁

Vegan Redcurrant Muffin Calories

Vegan, made with redcurrants, egg- and dairy-free

CALORIES

260kcal

65high

POTASSIUM

110mg

FIBER

2.6g

Vegan Redcurrant Muffin Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

46g

· 70%

Protein

3.2g

· 5%

Fat

7.5g

· 25%

Fiber

2.6g

Vegan Redcurrant Muffin Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Vegan Redcurrant Muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Redcurrant Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Redcurrant Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Redcurrant Muffin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Redcurrant Muffin Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Vegan Redcurrant Muffin

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Vegan Redcurrant Muffin — Frequently Asked Questions

How many calories are in a vegan redcurrant muffin?

A vegan redcurrant muffin contains 260 kcal per 100 g. Per 100 g, it also provides 46 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.

Is vegan redcurrant muffin suitable for a vegan diet?

Yes, this muffin is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns, but it contains gluten.

Have another question about Vegan Redcurrant Muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.