Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan, made with redcurrants, egg- and dairy-free
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegan Redcurrant Muffin (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 27.6 g of carbs, 1.9 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
1.9g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (thick) | 75 g | 195 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
| 1 pack (jumbo) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
A vegan redcurrant muffin is typically made with flour, sugar, a plant-based liquid, oil, a raising agent and redcurrants. It contains no eggs or dairy; some recipes also add vanilla or citrus zest for extra flavor.
Yes, you can use frozen redcurrants in vegan redcurrant muffins. Add them straight from the freezer rather than thawing them first, which helps prevent excess juice from thinning the batter. The cold fruit may mean the muffins need a little longer in the oven.
Vegan redcurrant muffins taste tart because redcurrants naturally have a sharp, tangy flavor. For a sweeter result, adjust the sugar in your recipe or serve the muffins with a sweet plant-based yogurt or spread.
To keep redcurrants from sinking in vegan redcurrant muffins, toss the berries lightly in flour before folding them into the batter. Mix gently and avoid adding an excessive amount of fruit, which can weigh down the batter.
Mashed banana, applesauce or a ground flaxseed mixture can replace eggs in vegan redcurrant muffins. Each helps bind the batter, but banana and applesauce also change the flavor and moisture, so use a substitution suited to your recipe.
Yes, fresh redcurrants work well in vegan redcurrant muffins. Remove the stems, rinse the berries gently and dry them thoroughly before mixing them into the batter; excess water can make the muffins soggy.
Store vegan redcurrant muffins in a sealed container once they have cooled completely. Keeping them covered while warm traps steam and can make their tops damp; refrigerate them if your kitchen is hot or you need to keep them longer.
Yes, vegan redcurrant muffins freeze well. Cool them completely, wrap them individually and place them in an airtight freezer container. Thaw at room temperature, or warm one briefly before serving.
For fluffy vegan redcurrant muffins, use fresh baking powder and mix the wet and dry ingredients only until combined. Overmixing can develop too much gluten, making the muffins dense instead of tender.
Vegan redcurrant muffins pair well with plant-based yogurt, fresh fruit or tea. Their tangy berries balance nicely with a creamy or mildly sweet accompaniment, and nuts make a more filling side for breakfast.
Vitamins
Vitamin C
6.6mg · 7% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
108mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Vegan Redcurrant Muffin is a small, sweet baked cake made without eggs or dairy, with redcurrants folded through the batter. It is a plant-based take on the familiar muffin, a style of individual cake popular in cafés and home baking across many countries.
Expect a soft, tender crumb with tart bursts of fruit to balance the sweetness. It works as a snack or a quick breakfast, often served with coffee or tea. Like most muffins, it gets much of its energy from carbohydrates, while the redcurrants add a little fibre. Pair it with unsweetened tea or coffee, or choose a smaller portion if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.