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A golden-brown muffin with a rounded, slightly cracked top and glossy redcurrants visible across its surface and in the crumb, served on a plate.

Vegan Redcurrant Muffin Calories

Vegan, made with redcurrants, egg- and dairy-free

In season: Summer

CALORIES · 100 G

260kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Vegan Redcurrant Muffin (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 27.6 g of carbs, 1.9 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Vegan Redcurrant Muffin Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

27.6g

· 10% DV

Protein

1.9g

· 4% DV

Fat

4.5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Vegan Redcurrant Muffin nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat4.5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium108 mg5%
Total carbohydrate27.6 g10%
Fiber1.6 g6%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegan Redcurrant Muffin?

ServingAmountCalories
1 piece (medium)60 g156 kcal
1 piece (mini)30 g78 kcal
1 piece (small)40 g104 kcal
1 serving (medium)60 g156 kcal
1 piece (thick)75 g195 kcal
1 piece (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal
1 piece (jumbo)120 g312 kcal
1 pack (jumbo)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Vegan Redcurrant Muffin

What is a vegan redcurrant muffin made of?

A vegan redcurrant muffin is typically made with flour, sugar, a plant-based liquid, oil, a raising agent and redcurrants. It contains no eggs or dairy; some recipes also add vanilla or citrus zest for extra flavor.

Can you make vegan redcurrant muffins with frozen redcurrants?

Yes, you can use frozen redcurrants in vegan redcurrant muffins. Add them straight from the freezer rather than thawing them first, which helps prevent excess juice from thinning the batter. The cold fruit may mean the muffins need a little longer in the oven.

Why are vegan redcurrant muffins tart?

Vegan redcurrant muffins taste tart because redcurrants naturally have a sharp, tangy flavor. For a sweeter result, adjust the sugar in your recipe or serve the muffins with a sweet plant-based yogurt or spread.

How do you keep redcurrants from sinking in vegan redcurrant muffins?

To keep redcurrants from sinking in vegan redcurrant muffins, toss the berries lightly in flour before folding them into the batter. Mix gently and avoid adding an excessive amount of fruit, which can weigh down the batter.

What can replace eggs in vegan redcurrant muffins?

Mashed banana, applesauce or a ground flaxseed mixture can replace eggs in vegan redcurrant muffins. Each helps bind the batter, but banana and applesauce also change the flavor and moisture, so use a substitution suited to your recipe.

Can you use fresh redcurrants in vegan redcurrant muffins?

Yes, fresh redcurrants work well in vegan redcurrant muffins. Remove the stems, rinse the berries gently and dry them thoroughly before mixing them into the batter; excess water can make the muffins soggy.

How should you store vegan redcurrant muffins?

Store vegan redcurrant muffins in a sealed container once they have cooled completely. Keeping them covered while warm traps steam and can make their tops damp; refrigerate them if your kitchen is hot or you need to keep them longer.

Can vegan redcurrant muffins be frozen?

Yes, vegan redcurrant muffins freeze well. Cool them completely, wrap them individually and place them in an airtight freezer container. Thaw at room temperature, or warm one briefly before serving.

How do you make vegan redcurrant muffins fluffy?

For fluffy vegan redcurrant muffins, use fresh baking powder and mix the wet and dry ingredients only until combined. Overmixing can develop too much gluten, making the muffins dense instead of tender.

What goes well with vegan redcurrant muffins?

Vegan redcurrant muffins pair well with plant-based yogurt, fresh fruit or tea. Their tangy berries balance nicely with a creamy or mildly sweet accompaniment, and nuts make a more filling side for breakfast.

Vegan Redcurrant Muffin Vitamins & Minerals

Vitamins

Vitamin C

6.6mg · 7% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B2

0.04mg · 3% DV

Minerals

Phosphorus

33mg · 5% DV

Sodium

108mg · 5% DV

Manganese

0.11mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

66mg · 2% DV

Vegan Redcurrant Muffin Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Redcurrant Muffin

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan Redcurrant Muffin?

A Vegan Redcurrant Muffin is a small, sweet baked cake made without eggs or dairy, with redcurrants folded through the batter. It is a plant-based take on the familiar muffin, a style of individual cake popular in cafés and home baking across many countries.

Expect a soft, tender crumb with tart bursts of fruit to balance the sweetness. It works as a snack or a quick breakfast, often served with coffee or tea. Like most muffins, it gets much of its energy from carbohydrates, while the redcurrants add a little fibre. Pair it with unsweetened tea or coffee, or choose a smaller portion if you want a lighter snack.

How Nutritious Is Vegan Redcurrant Muffin?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan Redcurrant Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Redcurrant Muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan Redcurrant Muffin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Redcurrant Muffin Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.