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Vegan radish pesto Calories
Plant-based pesto spread/sauce made with radish, herbs, nuts or seeds, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegan radish pesto Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.9g
· 8%
Protein
5.8g
· 7%
Fat
31.2g
· 85%
Fiber
2.8g
Vegan radish pesto Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin E
5.1mg · 34% DV
Vitamin A
185µg · 21% DV
Biotin
4µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Vegan radish pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan radish pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan radish pesto Contain Allergens?
Contains these allergens:
Which Diets Is Vegan radish pesto Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan radish pesto Fat Profile
SATURATED
4.5g
MONOUNSATURATED
19.6g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegan radish pesto
Vegan radish pesto — Frequently Asked Questions
How many calories are in vegan radish pesto?
Vegan radish pesto contains 320 calories per 100 g. It provides 31.2 g of fat per 100 g.
Is vegan radish pesto suitable for a vegan and gluten-free diet?
Yes, vegan radish pesto is suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.