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Vegan radish pesto Calories
Plant-based pesto spread/sauce made with radish, herbs, nuts or seeds, and olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vegan radish pesto (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.1 g of carbs, 1.7 g of protein, 9.4 g of fat and 0.8 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan radish pesto Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
1.7g
· 3% DV
Fat
9.4g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 7% · Fat 85%
Vegan radish pesto nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan radish pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vegan radish pesto
How do you make vegan radish pesto?
Vegan radish pesto is made by blending radish or radish greens with herbs, olive oil, and nuts or seeds. Pulse the ingredients until they reach your preferred texture, then add olive oil gradually to loosen the mixture.
What part of the radish goes into vegan radish pesto?
Vegan radish pesto can use the root, the leafy tops, or both, depending on the recipe. Radish greens give it a fresh, grassy flavor, while the roots add a sharper, peppery note.
What does vegan radish pesto taste like?
Vegan radish pesto tastes herby and savory, with a peppery bite that varies according to whether the recipe uses radish roots or greens. Seeds or nuts and olive oil round out the sharpness.
How can you use vegan radish pesto?
Vegan radish pesto works as a pasta sauce, sandwich spread, or topping for roasted vegetables. You can also spoon a little over soup or grain bowls; add it near the end of cooking to retain its fresh herbal flavor.
What goes well with vegan radish pesto?
Vegan radish pesto pairs well with pasta, crusty bread, roasted potatoes, grilled vegetables, and beans. Its peppery flavor also complements creamy plant-based spreads, which soften the sharpness when served together.
Can you make vegan radish pesto with radish leaves?
Yes, radish leaves are a common base for vegan radish pesto. Wash and dry them thoroughly before blending, and remove any tough stems; the greens give the pesto a leafy, slightly peppery flavor.
How do you make vegan radish pesto less bitter or peppery?
To make vegan radish pesto milder, use fewer radish leaves or roots and blend in extra olive oil and seeds. A small amount of lemon juice can brighten the flavor, but it will not remove the radish’s natural peppery character.
How long does vegan radish pesto last in the fridge?
Vegan radish pesto generally keeps for a few days in a clean, airtight container in the refrigerator. A thin layer of olive oil over the surface can reduce air exposure; discard it if you notice mold or an off smell.
Can you freeze vegan radish pesto?
Yes, vegan radish pesto can be frozen in small, airtight portions. Thaw it in the refrigerator before use; the texture may change slightly, but it works well stirred into pasta, soups, or cooked vegetables.
How is vegan radish pesto different from basil pesto?
Vegan radish pesto gets its flavor from radish roots or greens, while basil pesto is centered on basil. Radish pesto is usually more peppery, and vegan versions use plant-based ingredients rather than traditional cheese.
Vegan radish pesto Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin E
1.53mg · 10% DV
Vitamin A
55.5µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
72mg · 2% DV
Vegan radish pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan radish pesto
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan radish pesto?
Vegan radish pesto is a plant-based take on Italian pesto, made by blending radish with herbs, nuts or seeds, and olive oil. Recipes vary: some use the peppery root, others include the leafy tops, often with garlic or lemon for balance. Its flavour is fresh and mildly sharp, while the texture can range from rustic and nubbly to smooth.
Use it tossed through pasta, spread on toast or sandwiches, or spooned onto roasted vegetables; it also works alongside crackers as a dip. It is an oil-rich sauce, so a little adds plenty of flavour. For a lighter meal, thin a small spoonful with lemon juice or a splash of pasta water, and pair it with vegetables or whole-grain bread.
How Nutritious Is Vegan radish pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan radish pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan radish pesto Contain Allergens?
Contains these allergens:
Which Diets Is Vegan radish pesto Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan radish pesto Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.