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Vegan pudding Calories
Dairy-free dessert typically made with plant milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan pudding (140 g) has 245 calories. That works out to 175 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 10 g of fat and 1 g of fiber. Its 72.8 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegan pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
245
KCAL / 140G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 4% · Fat 62%
Vegan pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 245 kcal |
| 1 tablespoon (mini) | 15 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 53 kcal |
| 1 piece (small) | 60 g | 105 kcal |
| 1 piece (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 pack (small) | 125 g | 219 kcal |
| 1 serving (large) | 150 g | 263 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Vegan pudding
What is vegan pudding made of?
Vegan pudding is usually made with plant milk, a sweetener, and a thickener such as cornstarch. Cocoa, vanilla, fruit, or other flavorings may be added, so ingredients and texture vary by recipe and brand.
How do you make vegan pudding from scratch?
You can make vegan pudding by whisking plant milk, sugar, and cornstarch together, then heating the mixture until thick. Keep stirring to prevent lumps, pour it into serving cups, and chill until set.
Why is my vegan pudding not thickening?
Vegan pudding may stay runny if it has not been heated long enough for the starch to thicken, or if the starch was measured incorrectly. Whisk it over heat until visibly thickened, then allow it time to cool.
Can you make vegan pudding without cornstarch?
Yes, vegan pudding can be thickened without cornstarch. Arrowroot or tapioca starch can work in cooked recipes, while chia seeds thicken plant milk as they soak; each option gives the pudding a different texture.
What plant milk works best in vegan pudding?
Soy and oat milk are useful choices for vegan pudding because they usually make a smooth, creamy base. Coconut milk creates a richer texture and a noticeable coconut flavor, while almond milk tends to taste lighter.
Does vegan pudding taste different from regular pudding?
Vegan pudding can taste different from dairy-based pudding because the plant milk adds its own flavor. A strongly flavored milk, such as coconut or almond, is more noticeable, while cocoa or vanilla can make the base flavor less prominent.
Can you freeze vegan pudding?
Yes, you can freeze vegan pudding, but thawing may make it watery or grainy because its ingredients can separate. For the smoothest texture, serve it chilled rather than frozen; stir thawed pudding well before eating.
How long does vegan pudding last in the fridge?
Homemade vegan pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell, color, or surface changes.
Does vegan pudding need to be cooked?
Not always: many homemade vegan pudding recipes are cooked to activate a starch thickener, while chia-based versions thicken without cooking. Follow the recipe or package directions, since ready-to-eat products may only need chilling.
What can you put on top of vegan pudding?
Fresh fruit, toasted coconut, chopped nuts, or vegan chocolate make simple toppings for vegan pudding. Add crisp toppings just before serving so they stay crunchy, especially if the pudding has been chilling for a while.
Vegan pudding Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Calcium
73mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
120mg · 4% DV
Vegan pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pudding
To burn the 245 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pudding?
Vegan pudding is a spoonable dessert made without dairy, usually using plant-based milk and a thickener such as starch. Cocoa and vanilla are common flavours, though fruit versions are also easy to find. It is a plant-based take on familiar creamy puddings rather than a dish tied to one particular region.
Serve it chilled as an after-dinner dessert or an easy snack; in North America, pudding often means a smooth, softly set custard-style treat, while the word can refer to a wider range of desserts elsewhere. Its texture is usually silky and its sweetness can vary by recipe. It is generally low in protein, and the nutritional profile depends on the plant milk and other ingredients. For a lighter serving, choose a less-sweet version and add fresh fruit.
How Nutritious Is Vegan pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pudding Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.