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Vegan pudding Calories
Dairy-free dessert typically made with plant milk
CALORIES
GI
POTASSIUM
FIBER
Vegan pudding Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
8.7g
· 34%
Protein
0.9g
· 4%
Fat
7.1g
· 62%
Fiber
0.7g
Vegan pudding Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
28mg · 4% DV
Sodium
78mg · 3% DV
Vegan pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pudding Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Vegan pudding
Vegan pudding — Frequently Asked Questions
How many calories are in vegan pudding?
Vegan pudding contains 175 calories per 100 g. Each 100 g also provides 7.14 g of fat, 8.71 g of carbohydrates, and 0.93 g of protein.
Is vegan pudding suitable for a vegan diet and does it contain allergens?
Vegan pudding is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains soy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.