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Vegan protein powder, chocolate flavored Calories
High-protein, cocoa-flavored, plant-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan protein powder, chocolate flavored (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan protein powder, chocolate flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Vegan protein powder, chocolate flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan protein powder, chocolate flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (diced) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vegan protein powder, chocolate flavored
How do you use chocolate-flavored vegan protein powder?
Chocolate-flavored vegan protein powder can be mixed into drinks and soft foods. Shake a serving with water or milk, or stir it into a smoothie, oatmeal, or a plant-based yogurt alternative.
Can chocolate-flavored vegan protein powder replace a meal?
No, chocolate-flavored vegan protein powder alone is not a balanced meal. It provides protein, but a meal generally also needs other foods; blend it with ingredients such as fruit, oats, and a suitable milk if you want a more substantial option.
Does chocolate-flavored vegan protein powder help build muscle?
Yes, chocolate-flavored vegan protein powder can contribute protein that supports muscle building when combined with resistance training and an adequate diet. It does not build muscle by itself, and the protein source and amino-acid profile vary between products.
Can chocolate-flavored vegan protein powder cause bloating?
Yes, chocolate-flavored vegan protein powder can cause bloating or gas in some people. The response may relate to its protein source or other ingredients, so try a smaller amount first and notice how your body responds.
When should you take chocolate-flavored vegan protein powder?
Chocolate-flavored vegan protein powder can be taken whenever it fits your meals and routine; there is no required time. Many people mix it into a post-workout snack, while others use it at breakfast or between meals.
Can you bake with chocolate-flavored vegan protein powder?
Yes, chocolate-flavored vegan protein powder can be added to brownies, muffins, or pancakes. It can make batters drier or change their texture, so replace only part of the flour and adjust the liquid if the mixture becomes too thick.
Does chocolate-flavored vegan protein powder contain caffeine?
Chocolate-flavored vegan protein powder may contain a small amount of naturally occurring caffeine if it includes cocoa, but the amount varies by formulation. The product name alone does not show how much cocoa it contains or whether other sources of caffeine are added.
Can you mix chocolate-flavored vegan protein powder into coffee?
Yes, chocolate-flavored vegan protein powder can be mixed into coffee for a cocoa-flavored drink. To reduce clumping, first whisk the powder with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
How much chocolate-flavored vegan protein powder should you use each day?
The right amount of chocolate-flavored vegan protein powder depends on how much protein you get from the rest of your diet and the product’s serving directions. A typical serving is about 30 grams; it need not be treated as a daily requirement.
Why does chocolate-flavored vegan protein powder taste chalky?
Chocolate-flavored vegan protein powder can taste chalky because plant proteins often have a grainier texture than dairy-based powders, and formulations differ. Blending it with a banana or mixing it into oatmeal can make the texture less noticeable.
Vegan protein powder, chocolate flavored Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Vegan protein powder, chocolate flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein powder, chocolate flavored
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein powder, chocolate flavored?
Chocolate-flavored vegan protein powder is a packaged product made by combining plant-based protein with cocoa flavor. It is meant to be mixed into drinks or added to foods, rather than eaten on its own.
Its chocolate-like taste works well with water or a plant-based drink, and you can also blend it into smoothies, stir it into oats, or mix it into pancake batter. English-speaking households often use it as a quick breakfast addition or snack when they want a convenient plant-based option. With 75 g of protein per 100 g, it is protein-dense; a typical serving is about 30 g. For a lighter mix, use water or an unsweetened plant drink, adding fruit if you want more sweetness.
How Nutritious Is Vegan protein powder, chocolate flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein powder, chocolate flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein powder, chocolate flavored Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein powder, chocolate flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein powder, chocolate flavored Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.