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Plant-based protein source, strawberry flavor, vegan, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegan protein powder (strawberry) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (large) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 cup (small) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Mix strawberry vegan protein powder into water or a milk of your choice, or blend it into a smoothie. Adding the liquid to a shaker first can help prevent clumps; you can also stir the powder into oatmeal or yogurt.
Strawberry vegan protein powder is commonly made with plant proteins such as pea, soy, rice, or hemp, plus strawberry flavoring. Brands may combine several protein sources and add sweeteners or thickeners, so the ingredient list varies by product.
Yes, strawberry vegan protein powder can be mixed with water, though the result may taste less creamy than when mixed with milk or a plant-based drink. Shake it thoroughly, then let it sit briefly if the texture seems foamy or gritty.
Strawberry vegan protein powder uses plant-based protein, while whey protein comes from milk. Plant blends can have a different texture and flavor from whey, and the particular taste depends on whether the powder uses pea, soy, rice, or a combination.
Yes, you can add strawberry vegan protein powder to coffee, but it may clump in hot liquid. First blend it with a little cold milk or water, then stir that mixture into warm—not boiling—coffee for a smoother result.
Yes, strawberry vegan protein powder can be added to pancakes, muffins, or baked oats. Replace only part of the flour, since using too much can make the finished texture dry or dense; its strawberry flavor works especially well in sweet recipes.
Yes, strawberry vegan protein powder can be a convenient post-workout snack when you want to include plant protein in your meal or drink. It is also fine before exercise if it sits comfortably; avoid taking it right beforehand if it upsets your stomach.
It can cause bloating or gas in some people, especially if the powder contains pea protein, added fiber, or certain sweeteners. Try a smaller amount first and notice how you feel; stop using it if symptoms persist.
Strawberry vegan protein powder should be kept tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s best-before and storage instructions rather than relying on a fixed shelf life.
Yes, strawberry vegan protein powder mixes well into overnight oats and gives them a strawberry flavor. Stir it thoroughly into the milk or other liquid before adding the oats; if the mixture thickens too much overnight, loosen it with a splash of liquid.
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan protein powder (strawberry) is a powdered plant-protein product with strawberry flavour, made for mixing into drinks and foods. The plant protein blend can vary by brand, so check the product label if you want to know its specific sources. Shake it with water or a plant-based drink, or stir it into a smoothie, porridge or yoghurt alternative.
It is commonly used as a convenient post-workout drink or snack, and can also add protein to breakfast. The flavour is usually sweet and fruity, while the texture depends on how much liquid you use and how well you mix it. It is protein-dense, providing 75 g of protein per 100 g. For a lighter drink, mix it with water; add fruit or oats when you want a more substantial blend.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.