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A mound of fine, pale pink strawberry protein powder with a soft, slightly grainy texture, loosely piled in a small bowl.
●Low GI
⚡High Potassium
💪High Protein

Vegan protein powder (strawberry) Calories

Plant-based protein source, strawberry flavor, vegan, low fat

CALORIES · 100 G

370kcal

GI

35low

POTASSIUM · 100 G

700mg

FIBER · 100 G

5g

Quick answer

1 slice (medium) of Vegan protein powder (strawberry) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegan protein powder (strawberry) Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

2.4g

· 1% DV

Protein

22.5g

· 45% DV

Fat

1.2g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 82% · Fat 9%

Vegan protein powder (strawberry) nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat1.2 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate2.4 g1%
Fiber1.5 g5%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegan protein powder (strawberry)?

ServingAmountCalories
1 slice (medium)30 g111 kcal
1 g1 g4 kcal
1 tablespoon (large)10 g37 kcal
2 tablespoon (large)20 g74 kcal
1 piece (medium)30 g111 kcal
1 serving (medium)35 g130 kcal
1 cup (small)40 g148 kcal
100 g100 g370 kcal
1 pack (large)500 g1850 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Vegan protein powder (strawberry)

How do you use strawberry vegan protein powder?

Mix strawberry vegan protein powder into water or a milk of your choice, or blend it into a smoothie. Adding the liquid to a shaker first can help prevent clumps; you can also stir the powder into oatmeal or yogurt.

What is strawberry vegan protein powder made from?

Strawberry vegan protein powder is commonly made with plant proteins such as pea, soy, rice, or hemp, plus strawberry flavoring. Brands may combine several protein sources and add sweeteners or thickeners, so the ingredient list varies by product.

Does strawberry vegan protein powder taste good with water?

Yes, strawberry vegan protein powder can be mixed with water, though the result may taste less creamy than when mixed with milk or a plant-based drink. Shake it thoroughly, then let it sit briefly if the texture seems foamy or gritty.

How is strawberry vegan protein powder different from whey protein?

Strawberry vegan protein powder uses plant-based protein, while whey protein comes from milk. Plant blends can have a different texture and flavor from whey, and the particular taste depends on whether the powder uses pea, soy, rice, or a combination.

Can you put strawberry vegan protein powder in coffee?

Yes, you can add strawberry vegan protein powder to coffee, but it may clump in hot liquid. First blend it with a little cold milk or water, then stir that mixture into warm—not boiling—coffee for a smoother result.

Can strawberry vegan protein powder be used in baking?

Yes, strawberry vegan protein powder can be added to pancakes, muffins, or baked oats. Replace only part of the flour, since using too much can make the finished texture dry or dense; its strawberry flavor works especially well in sweet recipes.

Is strawberry vegan protein powder good after a workout?

Yes, strawberry vegan protein powder can be a convenient post-workout snack when you want to include plant protein in your meal or drink. It is also fine before exercise if it sits comfortably; avoid taking it right beforehand if it upsets your stomach.

Does strawberry vegan protein powder cause bloating?

It can cause bloating or gas in some people, especially if the powder contains pea protein, added fiber, or certain sweeteners. Try a smaller amount first and notice how you feel; stop using it if symptoms persist.

How long does strawberry vegan protein powder last after opening?

Strawberry vegan protein powder should be kept tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s best-before and storage instructions rather than relying on a fixed shelf life.

Can you add strawberry vegan protein powder to overnight oats?

Yes, strawberry vegan protein powder mixes well into overnight oats and gives them a strawberry flavor. Stir it thoroughly into the milk or other liquid before adding the oats; if the mixture thickens too much overnight, loosen it with a splash of liquid.

Vegan protein powder (strawberry) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

6µg · 20% DV

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

150mg · 21% DV

Iron

3mg · 17% DV

Manganese

0.36mg · 16% DV

Potassium ⭐

210mg · 6% DV

Sodium

105mg · 5% DV

Vegan protein powder (strawberry) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan protein powder (strawberry)

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan protein powder (strawberry)?

Vegan protein powder (strawberry) is a powdered plant-protein product with strawberry flavour, made for mixing into drinks and foods. The plant protein blend can vary by brand, so check the product label if you want to know its specific sources. Shake it with water or a plant-based drink, or stir it into a smoothie, porridge or yoghurt alternative.

It is commonly used as a convenient post-workout drink or snack, and can also add protein to breakfast. The flavour is usually sweet and fruity, while the texture depends on how much liquid you use and how well you mix it. It is protein-dense, providing 75 g of protein per 100 g. For a lighter drink, mix it with water; add fruit or oats when you want a more substantial blend.

How Nutritious Is Vegan protein powder (strawberry)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan protein powder (strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan protein powder (strawberry) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan protein powder (strawberry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan protein powder (strawberry) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.