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Vegan Protein Shake (Koro) Calories
Plant-based protein, low sugar, vegan, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Protein Shake (Koro) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 1.3 g of fat and 2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan Protein Shake (Koro) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 80% · Fat 11%
Vegan Protein Shake (Koro) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Protein Shake (Koro)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegan Protein Shake (Koro)
How do you make Koro vegan protein shake?
Mix Koro vegan protein shake with cold water or a drink of your choice in a shaker or blender. Adding the liquid first and shaking thoroughly helps prevent lumps; adjust the amount of liquid to get the consistency you prefer.
What is Koro vegan protein shake made from?
Koro vegan protein shake is made with plant-based protein, but the precise protein sources can vary by product formulation. Don’t assume it contains pea, soy, or rice protein; check the current ingredient list on the pack for the specific blend.
Is Koro vegan protein shake better with water or milk?
Koro vegan protein shake works with either water or milk. Water gives it a lighter taste, while dairy or plant milk makes the drink creamier and changes its flavor; choose based on the texture and taste you prefer.
Can you add Koro vegan protein shake to oatmeal?
Yes, Koro vegan protein shake can be stirred into oatmeal, porridge, or a smoothie. Mix the powder with a little cold liquid first to reduce clumps, then stir it in; adding too much can make the dish thicker or alter its flavor.
Does Koro vegan protein shake taste sweet?
Koro vegan protein shake’s taste depends on the specific variety and its plant protein blend. Its low-sugar profile does not determine whether it tastes sweet; mixing it with fruit or a drink you enjoy can make the flavor more appealing.
Can Koro vegan protein shake be used in baking?
Yes, you can add Koro vegan protein shake to pancakes or other baked recipes. Start with a small amount and adjust the liquid, since protein powder can change the batter’s texture and make the finished food denser.
Is Koro vegan protein shake a complete protein?
The exact amino-acid profile of Koro vegan protein shake depends on its protein blend, so it cannot be confirmed from the product name alone. Look for the protein sources and amino-acid information on the current packaging rather than assuming every plant blend is identical.
Is Koro vegan protein shake good for weight loss?
Koro vegan protein shake can be a convenient option within a weight-loss eating plan, but it does not cause weight loss by itself. Using it in place of a more filling meal may leave you hungry, so consider pairing it with fruit or oats.
How should you store Koro vegan protein shake after opening?
Keep Koro vegan protein shake tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage instructions and best-before guidance printed on the package.
Can Koro vegan protein shake cause bloating?
Koro vegan protein shake may cause bloating or gas for some people, as plant protein powders and added fiber can affect digestion. Try a smaller amount first and drink it slowly; stop using it if it repeatedly causes discomfort.
Vegan Protein Shake (Koro) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
285mg · 8% DV
Sodium
105mg · 5% DV
Vegan Protein Shake (Koro) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Protein Shake (Koro)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Protein Shake (Koro)?
Vegan Protein Shake (Koro) is a plant-based protein powder that you mix into a drink. It offers a convenient option for people looking to add protein without using dairy; check the pack for the product’s ingredients and mixing directions.
The flavour and texture depend on what you mix it with. Have it at breakfast or as a snack, or blend it into a smoothie or oats; water makes a lighter drink, while a plant-based milk gives it more body. It is protein-dense, with 72 g of protein per 100 g. Adjust the amount to suit your meal, and add fruit or oats if you want a more substantial shake.
How Nutritious Is Vegan Protein Shake (Koro)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Protein Shake (Koro) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Protein Shake (Koro) Contain Allergens?
No known major allergens
Which Diets Is Vegan Protein Shake (Koro) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan Protein Shake (Koro) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.