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Small, airy, irregularly curved protein puffs, pale golden with a light reddish seasoning dust and scattered darker flecks, piled loosely on a plain surface.
⚡High Potassium
💪High Protein
🌿High Fiber

Vegan Protein Puffs, Chilli & Lime Calories

High-protein vegan snack with chilli and lime seasoning

CALORIES · 100 G

32kcal

GI

55medium

POTASSIUM · 100 G

520mg

FIBER · 100 G

14g

Quick answer

1 serving (medium) of Vegan Protein Puffs, Chilli & Lime (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 4.2 g of carbs, 9.6 g of protein, 4.2 g of fat and 4.2 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegan Protein Puffs, Chilli & Lime Nutrition Facts

Selected: 1 serving (medium) · 30 g

10

KCAL / 30G

Carbs

4.2g

· 2% DV

Protein

9.6g

· 19% DV

Fat

4.2g

· 5% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 41% · Fat 41%

Vegan Protein Puffs, Chilli & Lime nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories10 kcal
Total fat4.2 g5%
Saturated fat0.36 g2%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate4.2 g2%
Fiber4.2 g15%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegan Protein Puffs, Chilli & Lime?

ServingAmountCalories
1 serving (medium)30 g10 kcal
1 serving (small)20 g6 kcal
1 serving (large)45 g14 kcal
1 pack (small)50 g16 kcal
2 serving (double)60 g19 kcal
1 pack (medium)75 g24 kcal
100 g100 g32 kcal
1 pack (large)100 g32 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Vegan Protein Puffs, Chilli & Lime

Are Vegan Protein Puffs, Chilli & Lime a healthy snack?

They can be a convenient snack, and their protein content distinguishes them from many conventional crisps. The chilli-and-lime seasoning makes them a flavoured packaged food, though, so pair them with fresh vegetables or another whole food for a more balanced snack.

What is the protein in Vegan Protein Puffs, Chilli & Lime made from?

The protein source depends on the product’s recipe; vegan protein puffs may use ingredients such as pulses or soy. Check this product’s ingredient list to identify the exact source and any allergens.

Can Vegan Protein Puffs, Chilli & Lime replace regular crisps?

Yes, they can serve as a different savoury snack, but they are not simply regular crisps with extra protein. Their puffed format and chilli-lime seasoning give them a distinct taste and texture, and they are not a substitute for a balanced meal.

Are Vegan Protein Puffs, Chilli & Lime good after a workout?

Yes, they can be a convenient post-workout snack because they contain protein. They may not provide everything you want after exercise, so have them with fruit or another food that suits your recovery needs.

Do Vegan Protein Puffs, Chilli & Lime help with weight loss?

They do not cause weight loss on their own. Their protein may make them more satisfying than some snack options, but portioning them into a bowl rather than eating from the packet can help avoid mindless snacking.

Are Vegan Protein Puffs, Chilli & Lime very spicy?

They have a chilli kick balanced by tangy lime, but how spicy they seem depends on your tolerance. If you are sensitive to heat, try a small amount first or pair them with a mild dip.

How should you serve Vegan Protein Puffs, Chilli & Lime?

Serve them straight from the packet or alongside hummus, a mild yoghurt dip, or fresh vegetables. A creamy, mild accompaniment works particularly well with their sharp lime and chilli flavour.

Do Vegan Protein Puffs, Chilli & Lime need to be cooked?

No, they are ready to eat straight from the packet. Cooking is unnecessary and may affect their crisp texture; serve them as a snack or add them just before eating if using them as a crunchy topping.

How should you store Vegan Protein Puffs, Chilli & Lime after opening?

Keep the opened puffs in an airtight container in a cool, dry place. This helps preserve their crunch; discard them if they become damp or develop an unusual smell.

Can you eat Vegan Protein Puffs, Chilli & Lime every day?

You can include them regularly if they fit your eating habits, but they are best treated as a snack rather than a daily meal replacement. Vary your snacks with foods such as fruit, vegetables, or nuts.

Vegan Protein Puffs, Chilli & Lime Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B3

0.63mg · 4% DV

Folate

13.8µg · 3% DV

Minerals

Phosphorus

123mg · 18% DV

Manganese

0.32mg · 14% DV

Copper

0.11mg · 12% DV

Sodium

204mg · 9% DV

Potassium ⭐

156mg · 5% DV

Vegan Protein Puffs, Chilli & Lime Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Protein Puffs, Chilli & Lime

To burn the 10 calories in 1 serving (medium) (30 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan Protein Puffs, Chilli & Lime?

Vegan Protein Puffs, Chilli & Lime is a packaged savoury snack, not a traditional regional dish. The airy, crisp puffs are seasoned with chilli heat and bright lime tang, making them an easy option to eat straight from the pack. Their punchy flavour and light crunch also work well alongside fresh vegetables or a dip when you want something more substantial than a handful of crisps.

Enjoy them as a between-meal snack, pack them for travel, or serve them as part of a casual spread. They stand out for their protein and fibre; per 100 g, they provide 32 g of protein. For a lighter snack, pair a modest portion with sliced vegetables rather than adding several rich dips.

How Nutritious Is Vegan Protein Puffs, Chilli & Lime?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

97/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan Protein Puffs, Chilli & Lime Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Protein Puffs, Chilli & Lime Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan Protein Puffs, Chilli & Lime Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Protein Puffs, Chilli & Lime Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.29g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

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Foods Similar to Vegan Protein Puffs, Chilli & Lime

🧴

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🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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Nutrition data compiled from USDA FoodData Central and scientific sources.