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High-protein vegan snack with chilli and lime seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegan Protein Puffs, Chilli & Lime (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 4.2 g of carbs, 9.6 g of protein, 4.2 g of fat and 4.2 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
10
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
9.6g
· 19% DV
Fat
4.2g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 41% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 10 kcal |
| 1 serving (small) | 20 g | 6 kcal |
| 1 serving (large) | 45 g | 14 kcal |
| 1 pack (small) | 50 g | 16 kcal |
| 2 serving (double) | 60 g | 19 kcal |
| 1 pack (medium) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 1 pack (large) | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
They can be a convenient snack, and their protein content distinguishes them from many conventional crisps. The chilli-and-lime seasoning makes them a flavoured packaged food, though, so pair them with fresh vegetables or another whole food for a more balanced snack.
The protein source depends on the product’s recipe; vegan protein puffs may use ingredients such as pulses or soy. Check this product’s ingredient list to identify the exact source and any allergens.
Yes, they can serve as a different savoury snack, but they are not simply regular crisps with extra protein. Their puffed format and chilli-lime seasoning give them a distinct taste and texture, and they are not a substitute for a balanced meal.
Yes, they can be a convenient post-workout snack because they contain protein. They may not provide everything you want after exercise, so have them with fruit or another food that suits your recovery needs.
They do not cause weight loss on their own. Their protein may make them more satisfying than some snack options, but portioning them into a bowl rather than eating from the packet can help avoid mindless snacking.
They have a chilli kick balanced by tangy lime, but how spicy they seem depends on your tolerance. If you are sensitive to heat, try a small amount first or pair them with a mild dip.
Serve them straight from the packet or alongside hummus, a mild yoghurt dip, or fresh vegetables. A creamy, mild accompaniment works particularly well with their sharp lime and chilli flavour.
No, they are ready to eat straight from the packet. Cooking is unnecessary and may affect their crisp texture; serve them as a snack or add them just before eating if using them as a crunchy topping.
Keep the opened puffs in an airtight container in a cool, dry place. This helps preserve their crunch; discard them if they become damp or develop an unusual smell.
You can include them regularly if they fit your eating habits, but they are best treated as a snack rather than a daily meal replacement. Vary your snacks with foods such as fruit, vegetables, or nuts.
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Folate
13.8µg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegan Protein Puffs, Chilli & Lime is a packaged savoury snack, not a traditional regional dish. The airy, crisp puffs are seasoned with chilli heat and bright lime tang, making them an easy option to eat straight from the pack. Their punchy flavour and light crunch also work well alongside fresh vegetables or a dip when you want something more substantial than a handful of crisps.
Enjoy them as a between-meal snack, pack them for travel, or serve them as part of a casual spread. They stand out for their protein and fibre; per 100 g, they provide 32 g of protein. For a lighter snack, pair a modest portion with sliced vegetables rather than adding several rich dips.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.