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Vegan protein puff chips chili lime flavored Calories
High-protein vegan puff snack with chili-lime flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vegan protein puff chips chili lime flavored (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 18 g of carbs, 7 g of protein, 4 g of fat and 8 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan protein puff chips chili lime flavored Nutrition Facts
Selected: 1 pack (mini) · 50 g
140
KCAL / 50G
Carbs
18g
· 7% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Vegan protein puff chips chili lime flavored nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 8 g | 29% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Vegan protein puff chips chili lime flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 140 kcal |
| 1 cup (whole) | 22 g | 62 kcal |
| 1 serving (small) | 25 g | 70 kcal |
| 1 pack (mini) | 30 g | 84 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 2 cup (double) | 44 g | 123 kcal |
| 1 pack (small) | 50 g | 140 kcal |
| 1 pack (medium) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (large) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Vegan protein puff chips chili lime flavored
Are vegan protein puff chips with chili-lime flavor good for you?
They can be a convenient snack, but they are not automatically healthier than other packaged snacks. They provide protein and fiber, yet are best enjoyed as part of a varied diet rather than as a meal replacement.
What are vegan protein puff chips with chili-lime flavor made from?
They are made with plant protein and other ingredients that help create a puffed, crunchy texture, then seasoned with chili-lime flavoring. The exact protein sources and other ingredients vary by product.
Are vegan protein puff chips with chili-lime flavor healthier than potato chips?
They offer a different nutritional profile, including more protein and fiber than many conventional potato chips. That does not automatically make them a better choice in every way; the products can differ in ingredients, seasoning, and portion size.
Are vegan protein puff chips with chili-lime flavor spicy?
They have a chili kick balanced by a tangy lime taste. The heat level depends on the seasoning, so they may taste mild to some people and quite spicy to others who are sensitive to chili.
Can vegan protein puff chips with chili-lime flavor help with weight loss?
They do not cause weight loss on their own. Their protein and fiber can make them a satisfying snack, but eating more than your planned portion can work against a weight-loss goal.
Can vegan protein puff chips with chili-lime flavor replace a protein shake?
No, not as a direct substitute. The puffs are a crunchy snack, while a protein shake is a drink that may provide a larger or more convenient protein serving; compare the product details with your specific needs.
Can you eat vegan protein puff chips with chili-lime flavor before a workout?
Yes, if spicy food sits well with you. They can work as a small snack, but they are not a complete pre-workout meal; avoid eating them immediately before exercise if the chili causes discomfort.
How do you keep vegan protein puff chips with chili-lime flavor crunchy after opening?
Close the package tightly or transfer the puffs to an airtight container, then keep them in a cool, dry place. Exposure to air and moisture makes puffed snacks lose their crunch.
What goes well with vegan protein puff chips with chili-lime flavor?
A cool dip such as plain yogurt or hummus balances the chili and lime. Fresh vegetables such as cucumber or bell pepper also pair well and add a crisp contrast to the puffs.
Can vegan protein puff chips with chili-lime flavor cause bloating?
They can cause gas or bloating in some people. Protein- and fiber-rich snacks may feel uncomfortable if you are not used to them, so try a smaller serving if you notice symptoms.
Vegan protein puff chips chili lime flavored Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.35mg · 15% DV
Sodium
310mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
155mg · 5% DV
Vegan protein puff chips chili lime flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein puff chips chili lime flavored
To burn the 140 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein puff chips chili lime flavored?
Vegan protein puff chips chili lime flavored are a packaged, plant-based puffed snack seasoned with chilli and tangy lime. Their airy, crisp texture makes them easy to nibble, while the heat of the chilli is balanced by a bright citrusy sourness. They work as a quick snack on their own or as part of a spread for sharing.
For English-speaking readers, they fit into a lunchbox, travel snack stash or casual get-together, and pair well with fresh vegetables or a cooling dip. They offer more protein and fibre than many conventional crisps: per 100 g, they provide 14 g of protein and 16 g of fibre. A mini pack is about 50 g, a handy portion when you want something savoury between meals.
How Nutritious Is Vegan protein puff chips chili lime flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein puff chips chili lime flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein puff chips chili lime flavored Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein puff chips chili lime flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein puff chips chili lime flavored Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.