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Vegan protein powder, pea & pumpkin Calories
High protein, plant-based, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan protein powder, pea & pumpkin (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 255 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan protein powder, pea & pumpkin Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 72% · Fat 18%
Vegan protein powder, pea & pumpkin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan protein powder, pea & pumpkin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 0.25 cup (quarter) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| ½ cup (half) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vegan protein powder, pea & pumpkin
What does pea and pumpkin vegan protein powder taste like?
Pea and pumpkin vegan protein powder often has an earthy, mildly nutty taste, though flavor varies by brand and added ingredients. Blend it with fruit or cocoa if you want a less noticeable plant-protein flavor.
How do you use pea and pumpkin vegan protein powder?
Mix pea and pumpkin vegan protein powder into water or a plant-based drink, or add it to smoothies, oats, and yogurt. Shaking it with liquid usually gives a smoother result than stirring it into a thick mixture.
Is pea and pumpkin vegan protein powder good for building muscle?
Yes, pea and pumpkin vegan protein powder can help supply protein needed for muscle repair and growth. It is most useful as a convenient addition to adequate daily protein intake alongside regular resistance training.
How does pea and pumpkin vegan protein powder compare with whey protein?
Pea and pumpkin vegan protein powder is plant-based, while whey is made from milk. They differ in taste, texture, and amino-acid profile; the pea-and-pumpkin blend is an option for people who prefer to avoid dairy.
Is pea and pumpkin vegan protein powder a complete protein?
Pea protein contains all essential amino acids, but the amino-acid profile of a pea-and-pumpkin blend depends on its formulation. Check the product’s amino-acid information if you need to know how much of each essential amino acid it provides.
Can you bake with pea and pumpkin vegan protein powder?
Yes, pea and pumpkin vegan protein powder can be added to pancakes, muffins, and other baked foods. Heating does not remove its protein, but the powder can make recipes drier or denser, so adjust the liquid and texture as needed.
Does pea and pumpkin vegan protein powder cause bloating?
It can cause bloating or gas in some people. The amount consumed, how quickly you drink it, and added ingredients such as sweeteners may affect tolerance; stop using it if symptoms are persistent or severe.
When should you take pea and pumpkin vegan protein powder, before or after a workout?
There is no required workout timing for pea and pumpkin vegan protein powder. Taking it after exercise can be a convenient way to add protein, but having it before a workout is also reasonable if it sits well with you.
Can pea and pumpkin vegan protein powder help with weight loss?
It may make a snack or meal more filling because it adds protein, but pea and pumpkin vegan protein powder does not cause weight loss on its own. Its effect depends on how it fits into your usual meals and snacks.
How should you store pea and pumpkin vegan protein powder after opening?
Keep pea and pumpkin vegan protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions and use-by guidance to help prevent moisture from spoiling the powder.
Vegan protein powder, pea & pumpkin Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
27µg · 7% DV
Minerals
Phosphorus
255mg · 36% DV
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Iron
2.7mg · 15% DV
Sodium
195mg · 8% DV
Potassium ⭐
270mg · 8% DV
Vegan protein powder, pea & pumpkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein powder, pea & pumpkin
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein powder, pea & pumpkin?
Vegan protein powder, pea & pumpkin combines plant proteins from peas and pumpkin seeds in a powder designed to mix into drinks and recipes. It is not usually eaten on its own. The flavour tends to be mildly earthy and vegetal, while the texture can feel thick when mixed with water and smoother when blended with fruit or a milk alternative.
Use it in a breakfast smoothie or porridge, or mix a serving into a drink after exercise; it can also be stirred into soups or other savoury dishes. It is high in protein and contains fibre, with 72 g of protein per 100 g. Banana, cocoa or cinnamon can round out its earthy taste, and adding more liquid makes a thinner shake.
How Nutritious Is Vegan protein powder, pea & pumpkin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein powder, pea & pumpkin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein powder, pea & pumpkin Contain Allergens?
No known major allergens
Which Diets Is Vegan protein powder, pea & pumpkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein powder, pea & pumpkin Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.