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Vegan protein powder, mint Calories
High-protein plant-based protein powder with mint flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan protein powder, mint (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan protein powder, mint Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 76% · Fat 16%
Vegan protein powder, mint nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan protein powder, mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vegan protein powder, mint
What does mint vegan protein powder taste like?
Mint vegan protein powder tastes minty, but the intensity and sweetness vary by product. Mixed with water, the flavor can seem stronger; try it with unsweetened plant milk first if you prefer a milder shake.
What can you mix with mint vegan protein powder?
Mint vegan protein powder pairs well with cocoa, banana, and plant milk. Blend those together for a mint-chocolate shake, or stir a small amount into oats; starting with less liquid helps you avoid a lumpy mix.
Can you make a mint chocolate shake with mint vegan protein powder?
Yes, mint vegan protein powder works well in a mint-chocolate shake. Blend it with cocoa, plant milk, and ice; add banana for a creamier texture or adjust the cocoa to balance a strong mint flavor.
Can mint vegan protein powder be added to coffee?
Yes, you can add mint vegan protein powder to coffee for a mint-flavored protein drink. Dissolve the powder in a little cool or lukewarm liquid first, then stir it into the coffee to reduce clumping.
Can you bake with mint vegan protein powder?
Yes, mint vegan protein powder can be used in pancakes, muffins, or other baked recipes, but it may make the texture drier. Replace only part of the flour and pair the mint flavor with cocoa or chocolate.
Is mint vegan protein powder good after a workout?
Yes, mint vegan protein powder can be a convenient way to add protein after exercise. Have it as a shake or blend it into a snack; your overall meals still need to provide the energy and nutrients you need.
Does mint vegan protein powder help with weight loss?
Mint vegan protein powder does not cause weight loss by itself. It can make a filling snack when mixed into a drink or food, especially if it replaces a less filling option rather than simply adding extra food.
Can mint vegan protein powder cause bloating?
Yes, mint vegan protein powder can cause bloating or gas in some people. Protein sources and added sweeteners differ between products, so try a smaller serving and notice whether symptoms return before using it regularly.
Can you drink mint vegan protein powder every day?
Yes, mint vegan protein powder can be used daily if it suits you and fits into your meals. Varying your protein sources also lets you get nutrients from foods such as beans, tofu, nuts, and seeds.
Is mint vegan protein powder suitable before bed?
Yes, mint vegan protein powder can be taken before bed if it feels comfortable and does not disturb your sleep. Choose a preparation that is not too large or rich, since a heavy drink may feel uncomfortable at bedtime.
Vegan protein powder, mint Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Vegan protein powder, mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein powder, mint
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein powder, mint?
Vegan protein powder, mint is a flavoured plant-based protein powder, designed to be mixed into drinks and recipes rather than eaten on its own. The specific plant protein source can vary by product, so check the ingredient label if that matters to you.
Its cool mint flavour works well in a shake with water or plant milk, and it can also be stirred into a smoothie, porridge or plant-based yoghurt. It is a convenient option for a quick breakfast or snack, whether you follow a vegan diet or simply want a plant-based choice. It is protein-rich, with 75 g of protein per 100 g. For a lighter drink, mix it with water; a typical serving is about 30 g.
How Nutritious Is Vegan protein powder, mint?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein powder, mint Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein powder, mint Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein powder, mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein powder, mint Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.