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Vegan Protein Powder (Lean Protein) Calories
High-protein vegan powder, typically low in fat and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Protein Powder (Lean Protein) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan Protein Powder (Lean Protein) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Vegan Protein Powder (Lean Protein) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Protein Powder (Lean Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (small) | 15 g | 56 kcal |
| 3 tablespoon (medium) | 22 g | 81 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegan Protein Powder (Lean Protein)
How do you use vegan protein powder (Lean Protein)?
Mix vegan protein powder (Lean Protein) into water or a plant-based drink, or add it to foods such as oatmeal and smoothies. Use the serving instructions on the package, since scoop sizes and mixing directions can vary between products.
Is vegan protein powder (Lean Protein) a good alternative to whey?
Yes, vegan protein powder (Lean Protein) is a plant-based alternative to dairy-derived whey. The protein sources and amino acid profiles differ by product, so compare the ingredients and amino acid information if you rely on it as a regular protein source.
Can vegan protein powder (Lean Protein) help build muscle?
Yes, vegan protein powder (Lean Protein) can help you meet your protein needs, which supports muscle growth when paired with progressive resistance training. It does not build muscle on its own; consistent training and adequate overall nutrition matter too.
Is vegan protein powder (Lean Protein) a complete protein?
That depends on the plant proteins used in vegan protein powder (Lean Protein). Soy provides all essential amino acids, while blends such as pea and rice can complement one another; the specific protein sources for this product were not provided.
Does vegan protein powder (Lean Protein) taste good with water?
Vegan protein powder (Lean Protein) can be mixed with water, but the flavor and texture depend on the formula. A plant-based drink usually makes it creamier. Shaking it with a little liquid first, then adding the rest, can help prevent clumps.
Can you bake with vegan protein powder (Lean Protein)?
Yes, you can add vegan protein powder (Lean Protein) to recipes such as pancakes, muffins, or smoothies. It does not behave exactly like flour, so replacing too much flour can make baked goods dry or dense; start with a small substitution.
When should you take vegan protein powder (Lean Protein), before or after a workout?
You can take vegan protein powder (Lean Protein) before or after a workout. Having it after training is a convenient way to include protein in your next meal, but the best timing is the one that fits your routine and sits comfortably.
Can vegan protein powder (Lean Protein) cause bloating?
Yes, vegan protein powder (Lean Protein) can cause bloating or gas in some people. The protein source, added sweeteners, and serving size may contribute. Try a smaller amount if symptoms are mild, and stop using it if discomfort continues.
What ingredients are in vegan protein powder (Lean Protein)?
Vegan protein powder (Lean Protein) contains plant-derived protein, but its specific source and other ingredients are not stated in the product information provided. Formulas may also include flavorings, sweeteners, or thickeners, so the exact ingredient list depends on the product version.
How should you store vegan protein powder (Lean Protein) after opening?
Keep vegan protein powder (Lean Protein) tightly sealed in a cool, dry place after opening. Use a clean, dry scoop each time and keep moisture out of the container to reduce clumping and preserve its quality.
Vegan Protein Powder (Lean Protein) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
240mg · 7% DV
Vegan Protein Powder (Lean Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Protein Powder (Lean Protein)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Protein Powder (Lean Protein)?
Vegan Protein Powder (Lean Protein) is a powdered supplement made from plant-based protein sources and intended to be mixed into a drink or added to food. The exact blend varies by product, so check the label if you want to know which plant ingredients it uses.
Its flavour and texture depend on the blend; it is commonly shaken with water or plant milk, or stirred into a smoothie, porridge or overnight oats. It offers a concentrated source of protein and is typically low in fat and carbohydrates; this version provides 75 g of protein per 100 g. For a lighter drink, mix it with water, or add fruit and plant milk for a more filling smoothie.
How Nutritious Is Vegan Protein Powder (Lean Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Protein Powder (Lean Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Protein Powder (Lean Protein) Contain Allergens?
No known major allergens
Which Diets Is Vegan Protein Powder (Lean Protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan Protein Powder (Lean Protein) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.