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Vegan protein powder (cocoa) Calories
Plant-based protein source, cocoa flavored, dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan protein powder (cocoa) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegan protein powder (cocoa) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Vegan protein powder (cocoa) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan protein powder (cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegan protein powder (cocoa)
What is vegan protein powder with cocoa made from?
Vegan protein powder with cocoa is made from plant protein, but the source varies by product. Common options include pea, soy, rice, or blends of these, with cocoa for flavor. Check the ingredient list to see which protein sources your product uses.
Does vegan protein powder with cocoa taste chalky?
It can taste chalky, but the texture varies with the protein blend and how you mix it. Shaking it thoroughly with enough liquid or blending it into a smoothie usually makes it smoother; cocoa and other flavorings can also affect the taste.
How do you make vegan protein powder with cocoa less lumpy?
Add vegan protein powder with cocoa to liquid rather than pouring liquid onto a dry mound of powder. Shake it in a sealed bottle or blend it, and let it sit briefly before drinking if small clumps remain.
Can vegan protein powder with cocoa replace a meal?
No, vegan protein powder with cocoa is not a complete meal by itself. It provides protein but may not supply the variety of foods and nutrients found in a meal. Blend it with ingredients such as fruit, oats, and nut butter for a more substantial option.
Can you bake with vegan protein powder with cocoa?
Yes, you can use vegan protein powder with cocoa in brownies, muffins, and pancakes. Replace only part of the flour at first, since protein powder can make baked goods dry or dense; adjust the liquid if the batter becomes too thick.
Is vegan protein powder with cocoa a complete protein?
Some vegan protein powder with cocoa products provide a complete protein, while others rely on a single plant source with a different amino acid profile. Pea-and-rice blends are commonly combined to complement one another, but the exact formulation varies by product.
Can you put vegan protein powder with cocoa in hot coffee?
Yes, but vegan protein powder with cocoa can clump when stirred directly into hot coffee. First whisk it with a small amount of cool liquid to make a smooth paste, then gradually mix that into the coffee.
Does vegan protein powder with cocoa contain caffeine?
Vegan protein powder with cocoa may contain a small amount of naturally occurring caffeine from cocoa, but the amount depends on the product and how much cocoa it contains. Check the label if you are particularly sensitive to caffeine or avoid it near bedtime.
Can vegan protein powder with cocoa cause bloating?
Yes, vegan protein powder with cocoa can cause bloating in some people. The plant protein source, added fibers, or sweeteners may be responsible. Try a smaller serving or a different formulation if symptoms recur, and stop using it if the reaction is significant.
How should you store vegan protein powder with cocoa after opening?
Keep vegan protein powder with cocoa tightly sealed in a cool, dry place after opening. Keep the scoop dry and avoid storing the container near steam or a sink, since moisture can cause clumping and affect the powder's quality.
Vegan protein powder (cocoa) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Vegan protein powder (cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein powder (cocoa)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein powder (cocoa)?
Vegan protein powder (cocoa) is a cocoa-flavoured powdered source of plant protein, made for mixing into drinks and foods without dairy. Stir it into water or plant milk, or add it to oats, smoothies and baking. It has a chocolate-like taste, while the texture can be thin or creamy depending on how much liquid you use. Around the world, it is commonly used after exercise, at breakfast or as a convenient addition to a snack; it also works well in a banana smoothie. With 70 g of protein per 100 g, it is protein-dense, though a drink made with it need not replace a balanced meal. For a lighter shake, blend it with water and fruit rather than a richer milk or nut butter.
How Nutritious Is Vegan protein powder (cocoa)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein powder (cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein powder (cocoa) Contain Allergens?
No known major allergens
Which Diets Is Vegan protein powder (cocoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan protein powder (cocoa) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.