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Vegan Protein Matcha Calories
Plant-based protein and matcha tea blend, high protein, antioxidant-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Protein Matcha (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 19.5 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan Protein Matcha Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
19.5g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
Vegan Protein Matcha nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan Protein Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegan Protein Matcha
How do you use vegan protein matcha?
Vegan protein matcha is mixed into water or a plant-based drink, or blended into a smoothie. Add the powder to liquid rather than pouring liquid onto a dry scoop; shaking it in a lidded bottle helps prevent lumps.
Does vegan protein matcha contain caffeine?
Yes, vegan protein matcha can contain caffeine because it includes matcha tea. The amount depends on the product’s matcha content, so check its packaging if you limit caffeine or avoid it later in the day.
What does vegan protein matcha taste like?
Vegan protein matcha has the grassy, slightly bitter flavor of matcha alongside the taste of its plant protein. Blending it with banana, cocoa, or a flavored plant milk can make the flavor milder.
Can you mix vegan protein matcha with hot water?
Yes, you can mix vegan protein matcha with hot water, but boiling liquid may make the powder harder to blend smoothly. First whisk it with a small amount of cool or warm liquid, then add the rest.
What protein is in vegan protein matcha?
Vegan protein matcha combines plant-based protein with matcha, but the specific protein source can vary by product. Read the ingredient list to find out whether yours uses pea, rice, soy, or another plant protein.
Is vegan protein matcha good after a workout?
Yes, vegan protein matcha can be a convenient post-workout drink because it provides plant protein. Its matcha may also contain caffeine, so consider that if you exercise late or are sensitive to caffeine.
Can vegan protein matcha replace coffee?
Vegan protein matcha can replace coffee for some people, but it is not the same drink: it contains plant protein as well as matcha. Its caffeine content and flavor will differ from coffee, depending on the product.
Can you put vegan protein matcha in a smoothie?
Yes, vegan protein matcha blends well into smoothies. Banana, berries, or plant milk can complement its earthy matcha flavor; blend the powder with the other ingredients until the drink is smooth.
Can you drink vegan protein matcha on an empty stomach?
Yes, you can drink vegan protein matcha on an empty stomach. However, matcha caffeine may bother some people or cause stomach discomfort, so have it with food if you notice that effect.
How should you store vegan protein matcha after opening?
Keep vegan protein matcha tightly sealed in a cool, dry place away from sunlight after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage directions on the package.
Vegan Protein Matcha Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.21mg · 23% DV
Phosphorus
144mg · 21% DV
Iron
2.4mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
126mg · 5% DV
Vegan Protein Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Protein Matcha
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Protein Matcha?
Vegan Protein Matcha blends plant-based protein powder with matcha, finely ground green tea from Japan. It is made for mixing into drinks and recipes, adding both protein and matcha’s distinctive tea flavour.
Expect an earthy, grassy taste with a gentle bitterness. Stir or shake it with water or plant milk, blend it into a smoothie, or mix it into porridge or a plant-based yoghurt. It is protein-rich, with 65 g of protein per 100 g, and also provides fibre. For a milder, creamier drink, pair it with unsweetened plant milk and fruit such as banana.
How Nutritious Is Vegan Protein Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Protein Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Protein Matcha Contain Allergens?
No known major allergens
Which Diets Is Vegan Protein Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Protein Matcha Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.