Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan protein chips Calories
High-protein vegan crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vegan protein chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 10 g of protein, 8 g of fat and 3.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegan protein chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Vegan protein chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Vegan protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegan protein chips
Are vegan protein chips healthy?
Not necessarily; despite their protein content, vegan protein chips are an ultra-processed snack. They can be convenient, but seasonings, salt and oils vary by product, so they are better treated as an occasional snack than a dietary staple.
What are vegan protein chips made of?
Vegan protein chips are typically made with plant protein, starch, oil and seasonings. The protein may come from soy, peas or another plant, and recipes differ between brands; the ingredients list identifies the specific sources.
Do vegan protein chips help with weight loss?
They do not cause weight loss on their own. Their protein and fibre may help some people feel satisfied, but vegan protein chips are still an energy-dense packaged snack, and frequent large portions can make a weight-loss goal harder to maintain.
How are vegan protein chips different from regular potato chips?
Vegan protein chips use plant-protein ingredients rather than relying mainly on potatoes, so they generally provide more protein and have a different texture. Their flavour, fat and salt content vary by product, just as they do among potato chips.
How are vegan protein chips made?
Manufacturers mix plant protein with starch-based ingredients, shape the mixture into chips, then bake or fry it. Seasonings may be added before packaging. This formulation and manufacturing process make them an ultra-processed snack, not simply roasted whole legumes.
Can vegan protein chips help build muscle?
Vegan protein chips can contribute protein, but they do not build muscle by themselves. Muscle growth requires resistance training and enough overall nutrition; use a more substantial protein food or meal rather than relying on chips as your main source.
Can vegan protein chips cause bloating?
Yes, they can cause bloating in some people. Plant proteins, added fibre or seasonings may trigger gas or discomfort, especially for someone sensitive to particular ingredients. Try a small portion first and notice how you feel afterward.
Are vegan protein chips suitable for people with diabetes?
People with diabetes may be able to include vegan protein chips, but should account for their carbohydrate content and serving size. Blood-glucose responses vary, so discuss how they fit your meal plan with your clinician or dietitian if you need individual guidance.
Can you make vegan protein chips at home?
Yes. Mix plant protein powder with a starch-based ingredient, water and seasonings to form a dough, roll it thin, cut it into pieces and bake until crisp. Homemade chips may have a different texture from commercial extruded products.
How should you store vegan protein chips after opening?
Keep opened vegan protein chips in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch; follow the package’s storage instructions and discard them if their smell or appearance changes.
Vegan protein chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Vegan protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein chips?
Vegan protein chips are packaged, crunchy snacks made with plant-based protein and seasoning. Ingredients and protein sources vary by brand, and the texture can range from light and airy to firm and crisp. They offer a savoury alternative to conventional crisps, rather than a dish tied to one particular cuisine.
They’re commonly eaten straight from the bag as a quick snack, or served with a dip at home or alongside a casual lunch. With 25 g of protein per 100 g, they’re relatively protein-rich for a crisp snack. Pair a small portion with fresh vegetables or fruit for a more rounded snack, and check the pack for serving guidance.
How Nutritious Is Vegan protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Compare Vegan protein chips
Foods Similar to Vegan protein chips
Have another question about Vegan protein chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.