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Vegan protein chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vegan protein chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 13.5 g of carbs, 7.5 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegan protein chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
7.5g
· 15% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Vegan protein chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vegan protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 10 piece (small) | 15 g | 62 kcal |
| 1 cup (medium) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 20 piece (medium) | 30 g | 123 kcal |
| 1 pack (large) | 40 g | 164 kcal |
| 1 pack (extra large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Vegan protein chips
What are vegan protein chips made from?
Vegan protein chips are usually made with protein or flour from peas, lentils, soy, or other plants, along with starch, oil, and seasonings. Recipes differ by brand, so the ingredient list is the best way to identify the protein source in a particular bag.
Are vegan protein chips healthy?
Vegan protein chips can provide protein and fiber, but they are still a salty packaged snack. They can fit into a varied diet, though whole foods such as fruit, vegetables, or beans are better everyday choices than relying on chips for nutrition.
Do vegan protein chips taste like regular chips?
Vegan protein chips can be crunchy and savory, but their texture and flavor may differ from potato chips. Legume-based versions can have a more noticeable bean or pea taste, while seasonings vary widely between flavors and brands.
How are vegan protein chips different from regular potato chips?
Vegan protein chips typically use plant protein or legume flour as a main ingredient, while regular potato chips are made primarily from sliced potatoes. That changes their texture and protein content, but does not automatically make every protein chip a more nutritious choice.
Are vegan protein chips a good source of protein?
Yes, vegan protein chips can contribute meaningful plant protein for a snack. The amount and source vary between products, so compare the nutrition panel and ingredients if you are choosing them specifically to add protein.
Can vegan protein chips help with weight loss?
Vegan protein chips do not cause weight loss on their own. Their protein and fiber may help make a snack more filling, but they are easy to eat straight from the bag; putting a portion in a bowl can help keep intake in check.
Are vegan protein chips good after a workout?
Yes, vegan protein chips are a convenient post-workout snack and provide some plant protein. They are not a complete recovery meal on their own, so pair them with something more substantial, such as fruit and a protein-rich food, when you need a meal.
Can you make vegan protein chips at home?
Yes, you can make vegan protein chips at home using legume flour, seasonings, and a little oil. Roll the dough thin, cut it into pieces, and bake until crisp; homemade chips may not match the texture or protein content of packaged ones.
How should you store vegan protein chips after opening?
Store opened vegan protein chips in an airtight container in a cool, dry place. Moisture quickly softens their crunch, so seal them promptly and eat them soon after opening for the best texture.
Can kids eat vegan protein chips?
Yes, children can have vegan protein chips occasionally as a snack, but they should not replace meals or a varied diet. Their crisp texture may be unsuitable for very young children, so offer age-appropriate pieces and supervise them while eating.
Vegan protein chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
195mg · 6% DV
Vegan protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein chips?
Vegan protein chips are a packaged, crunchy snack made with plant-based ingredients and added plant protein. The exact protein source and base vary by brand, so the flavour and texture can range from light and airy to dense and crisp; they are not necessarily made from potatoes.
They’re usually eaten straight from the pack, as a snack between meals or alongside a sandwich or lunch. Their protein content is a selling point: they provide 25 g per 100 g. For a more substantial snack, pair them with fresh vegetables or a simple dip; check the pack if you’re comparing salt content, since recipes differ. They can be handy when you want a savoury vegan option, though they needn’t replace less packaged choices every day.
How Nutritious Is Vegan protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein chips Contain Allergens?
No known major allergens
Which Diets Is Vegan protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.14g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.