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Vegan protein blend powder Calories
High-protein plant-based protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan protein blend powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan protein blend powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 76% · Fat 16%
Vegan protein blend powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan protein blend powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vegan protein blend powder
How do you use vegan protein blend powder?
Vegan protein blend powder can be shaken into water or another drink, or stirred into foods such as oatmeal and smoothies. Add the powder gradually and mix well to reduce clumps; follow the serving directions on the product.
Can vegan protein blend powder help build muscle?
Yes, vegan protein blend powder can help you meet protein needs that support muscle growth alongside resistance training. It does not build muscle on its own, and the rest of your diet and consistent training still matter.
Is vegan protein blend powder a complete protein?
It depends on which plant proteins the vegan protein blend powder contains and their amino-acid profile. Blends may combine complementary protein sources, but the product name alone does not confirm that it provides all essential amino acids in adequate amounts.
What is vegan protein blend powder made from?
Vegan protein blend powder is made from plant protein ingredients, which may include sources such as pea, soy, or rice. The exact blend differs by product; this one contains soy, so it is unsuitable for someone with a soy allergy.
Can vegan protein blend powder replace whey protein?
Yes, vegan protein blend powder can replace whey as a dairy-free way to add protein to drinks or meals. The protein sources and amino-acid profiles may differ, so compare the ingredient and nutrition information when choosing between them.
When should you take vegan protein blend powder?
You can take vegan protein blend powder after a workout or at another time when it helps you add protein to a meal or snack. There is no need to drink it immediately after training if your normal meals meet your needs.
Does vegan protein blend powder cause bloating or gas?
It can cause gas or bloating in some people, depending on the ingredients and individual digestion. Certain plant proteins, including soy, may be troublesome for sensitive people; try a smaller amount first and stop if symptoms persist.
Is vegan protein blend powder better with water or plant milk?
Either works: water makes vegan protein blend powder lighter, while plant milk usually makes it creamier and richer. A shaker or blender helps it mix smoothly, especially when combining it with a thicker drink or smoothie.
Can you bake with vegan protein blend powder?
Yes, vegan protein blend powder can be added to baked goods, pancakes, or oatmeal, but it may make recipes drier or denser. Replace only part of the flour and adjust the liquid gradually to preserve the texture.
How should you store vegan protein blend powder after opening?
Keep vegan protein blend powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and avoid storing the container near steam or other damp areas.
Vegan protein blend powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Folate
27µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Vegan protein blend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan protein blend powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan protein blend powder?
Vegan protein blend powder is a powdered mix of plant-derived proteins, made to be stirred into drinks or added to food. The sources and proportions vary by product, so flavour and texture do too; it may taste mildly earthy and feel thicker or slightly grainy when mixed.
It is commonly blended into smoothies, shaken with milk or a plant-based drink, or stirred into porridge. For many English-speaking households, it is a convenient way to add plant protein to breakfast or a post-workout snack without changing the whole meal. With 75 g of protein per 100 g, it is protein-dense. Mix it first with a little liquid to help prevent lumps, then add the rest.
How Nutritious Is Vegan protein blend powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan protein blend powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan protein blend powder Contain Allergens?
Contains these allergens:
Which Diets Is Vegan protein blend powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan protein blend powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.