1 piece (medium) of Vegan Protein Bar (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 19 g of carbs, 11 g of protein, 4 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Vegan Protein Bar?

A Vegan Protein Bar is a compact snack made with plant-based protein, often from ingredients such as soy, peas or rice, combined with oats, nuts, seeds or dried fruit. Recipes vary by brand: some bars are dense and chewy, while others have a crispier bite. They are usually eaten straight from the wrapper, with no preparation needed.

People reach for one between meals, after exercise or while travelling; it can also accompany coffee or tea. Flavours often include chocolate, nut butter or fruit. The bar provides plant protein and fibre, with 22 g of protein per 100 g. Sweetness and overall ingredients vary, so check the label if you prefer a less sweet option. Pairing it with fresh fruit makes a simple, more rounded snack.

Vegan Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

38g

· 14% DV

Protein

22g

· 44% DV

Fat

· 10% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 28% · Fat 23%

Vegan Protein Bar Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Vegan Protein Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Protein Bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Vegan Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Protein Bar Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Vegan Protein Bar

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Foods Similar to Vegan Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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Frequently Asked Questions About Vegan Protein Bar

Are vegan protein bars healthy?

They can be a convenient snack, providing plant protein and fibre. Ingredients vary by bar, so use one to fill a gap between meals rather than relying on it as a substitute for a varied diet.

Can vegan protein bars help build muscle?

Yes, they can contribute protein to a muscle-building diet, but eating a bar alone will not build muscle. Regular resistance training and enough protein across meals matter more than choosing a particular bar.

Are vegan protein bars good for weight loss?

They may help when they replace a less filling snack, but they do not cause weight loss by themselves. Adding a bar on top of your usual meals and snacks can increase your overall food intake.

When should you eat a vegan protein bar?

You can eat a vegan protein bar as a snack between meals or around a workout. If a bar’s fibre or sweeteners upset your stomach during exercise, have it earlier or choose a different pre-workout snack.

What are vegan protein bars made of?

Vegan protein bars commonly use proteins from peas, soy, rice, or hemp, sometimes in a blend. Oats, nuts, seeds, dried fruit, and syrups may also be used to create texture and bind the ingredients.

Why do vegan protein bars taste chalky?

Some vegan protein powders have a dry, powdery texture that can carry through into the bar. Pea or rice protein blends may feel chalkier than other recipes, while fats, nut butters, and dried fruit can make bars softer.

Can a vegan protein bar replace a meal?

Usually not. A vegan protein bar is convenient when you need a snack, but it typically does not offer the variety of foods found in a balanced meal. Pair it with fruit or another food if you need something more substantial.

Do vegan protein bars cause bloating?

They can cause bloating in some people. Fibre, soy protein, or certain sweeteners used in a vegan protein bar may bother sensitive digestion; try a smaller amount or a different recipe if symptoms recur.

How does a vegan protein bar compare with a whey protein bar?

A vegan protein bar uses plant-based protein, while a whey bar uses protein from milk. Their taste, texture, and protein blends differ; plant-based bars may combine sources such as pea and rice proteins.

How should you store an opened vegan protein bar?

Seal the wrapper or put the opened vegan protein bar in an airtight container, then keep it somewhere cool and dry. Store homemade bars in a covered container in the refrigerator, and discard any with mould or an off smell.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026