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Unsweetened vegan probiotic yogurt Calories
Unsweetened plant-based yogurt alternative with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened vegan probiotic yogurt (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 5.4 g of carbs, 1.8 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened vegan probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
68
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Unsweetened vegan probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened vegan probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 68 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 28 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (mini) | 100 g | 45 kcal |
| 1 serving (small) | 125 g | 56 kcal |
| 1 serving (large) | 180 g | 81 kcal |
| 1 pack (whole) | 200 g | 90 kcal |
| 1 cup (large) | 245 g | 110 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Unsweetened vegan probiotic yogurt
What is unsweetened vegan probiotic yogurt?
Unsweetened vegan probiotic yogurt is a fermented yogurt alternative made from a plant-based ingredient rather than dairy milk. It contains probiotic cultures, while “unsweetened” generally means that sugar has not been added; its base and texture vary by product.
Does unsweetened vegan probiotic yogurt contain live cultures?
It is made with probiotic cultures, but whether those cultures are alive when you eat it depends on how the yogurt was processed and stored. Heat treatment after fermentation can reduce live cultures, so not every product provides them in the same way.
Can unsweetened vegan probiotic yogurt improve gut health?
Unsweetened vegan probiotic yogurt with live cultures may support the gut microbiota. It is not a treatment for digestive conditions, and the effect can differ between people; having probiotic cultures in the product does not guarantee a particular health outcome.
Can unsweetened vegan probiotic yogurt replace dairy yogurt in recipes?
Often, yes: unsweetened vegan probiotic yogurt can replace dairy yogurt in dips, dressings, and some baking. Its flavor, thickness, and protein content depend on the plant base, so a recipe may turn out differently from one made with dairy yogurt.
Does unsweetened vegan probiotic yogurt have any sugar in it?
“Unsweetened” usually means no sugar has been added, not necessarily that the product contains zero sugars. Ingredients in the plant base can contribute naturally occurring sugars, so the exact amount varies between unsweetened vegan probiotic yogurt products.
What can I mix into unsweetened vegan probiotic yogurt?
Unsweetened vegan probiotic yogurt works well with berries, nuts, seeds, or oats for a quick breakfast or snack. For a savory bowl, stir in herbs, garlic, or cucumber; these additions let you choose the flavor without relying on sweetened yogurt.
Can you cook with unsweetened vegan probiotic yogurt?
Yes, you can cook with unsweetened vegan probiotic yogurt, but heat may reduce or destroy its live cultures. For a probiotic-focused meal, stir it into a sauce after cooking or serve it cold alongside the finished dish.
How should unsweetened vegan probiotic yogurt be stored after opening?
Keep opened unsweetened vegan probiotic yogurt refrigerated with the lid closed, and follow the storage and use-by instructions on its package. Using a clean spoon each time helps prevent contamination and keeps the yogurt fresher.
Can you make unsweetened vegan probiotic yogurt at home?
Yes, you can make unsweetened vegan probiotic yogurt at home using a plant-based yogurt starter or a suitable vegan culture. The base affects how thick it becomes, and the starter must be vegan if you want the finished yogurt to remain dairy-free.
Is unsweetened vegan probiotic yogurt lactose-free?
Yes, unsweetened vegan probiotic yogurt made without dairy milk is lactose-free by formulation. However, lactose intolerance is different from a milk allergy; people with a milk allergy may also need to consider possible cross-contact during manufacturing.
Unsweetened vegan probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
68mg · 3% DV
Unsweetened vegan probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened vegan probiotic yogurt
To burn the 68 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened vegan probiotic yogurt?
Unsweetened vegan probiotic yogurt is a cultured yogurt alternative made with a plant-based base rather than dairy milk. The base varies by product, and probiotic cultures are added during fermentation. With no added sugar, it has a plain, often gently tangy taste; its thickness and flavour depend on the ingredients and cultures used.
It works much like dairy yogurt at breakfast or as a snack: serve it with fruit, oats, or granola, or use it as a base for dips and dressings. Its nutritional profile is relatively light, but it is not especially high in protein; 100 g provides 1.2 g. Add nuts or seeds for more texture and a more filling bowl, and check the pack if you need a particular plant base.
How Nutritious Is Unsweetened vegan probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened vegan probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened vegan probiotic yogurt Contain Allergens?
No known major allergens
Which Diets Is Unsweetened vegan probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened vegan probiotic yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.