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Vegan probiotic yogurt with pineapple Calories
Probiotic, plant-based, pineapple flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan probiotic yogurt with pineapple (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 14 g of carbs, 3 g of protein, 2 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Vegan probiotic yogurt with pineapple Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
14g
· 5% DV
Protein
3g
· 6% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Vegan probiotic yogurt with pineapple nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan probiotic yogurt with pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (mini) | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 pack (small) | 125 g | 75 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 pack (large) | 180 g | 108 kcal |
| 1 cup (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Vegan probiotic yogurt with pineapple
Does vegan probiotic yogurt with pineapple contain live cultures?
Yes, vegan probiotic yogurt with pineapple is made with probiotic cultures, but the label does not guarantee that every culture remains alive in the same amount throughout storage. Keep it refrigerated and follow the package directions to protect the cultures.
What is vegan probiotic yogurt with pineapple made from?
Vegan probiotic yogurt with pineapple uses a plant-based yogurt base, probiotic cultures, and pineapple or pineapple flavoring. The base and other ingredients vary by brand, so the name alone does not identify whether it is made from soy, coconut, oats, or another plant.
Does pineapple affect the probiotics in vegan probiotic yogurt with pineapple?
Pineapple does not automatically destroy the probiotic cultures in vegan probiotic yogurt with pineapple. Its acidity and the product’s manufacturing process can affect culture survival, so storage and the specific formulation matter.
Can vegan probiotic yogurt with pineapple replace dairy yogurt in recipes?
Often, yes, especially in cold toppings, dips, and breakfast bowls. Vegan probiotic yogurt with pineapple may have a different thickness and a sweet, fruity flavor, so it may not work as a neutral substitute in savory dishes or baking.
Does vegan probiotic yogurt with pineapple taste like regular yogurt?
It can have the tangy taste associated with yogurt, alongside pineapple flavor, but it may not taste exactly like dairy yogurt. The plant-based base affects the texture and flavor, so products made with different bases can taste quite different.
Can you cook with vegan probiotic yogurt with pineapple?
You can add vegan probiotic yogurt with pineapple to cooked food, but high heat may reduce its live cultures and can change its texture. For a cool topping or sauce, stir it in after the dish has finished cooking.
How should you store vegan probiotic yogurt with pineapple after opening?
Refrigerate vegan probiotic yogurt with pineapple with its lid closed, and use a clean spoon each time. Follow the package’s instructions for how long it keeps after opening, since that period varies between products.
Can you freeze vegan probiotic yogurt with pineapple?
Yes, but freezing may make vegan probiotic yogurt with pineapple separate or turn grainy after thawing, and it may affect some live cultures. Stir it after thawing and use it in a smoothie if the texture is no longer pleasant on its own.
Can you make vegan probiotic yogurt with pineapple at home?
Yes. Ferment a plant-based yogurt mixture with suitable starter cultures, then add the pineapple once fermentation is complete. Adding the fruit afterward helps avoid its acidity interfering with the fermentation process.
What can you eat with vegan probiotic yogurt with pineapple?
Vegan probiotic yogurt with pineapple works well with granola, oats, or fresh fruit, and it can be blended into a smoothie. Its fruity flavor is also useful in chilled parfaits, where it can replace a plain yogurt layer.
Vegan probiotic yogurt with pineapple Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
5.7mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
177mg · 5% DV
Sodium
57mg · 2% DV
Vegan probiotic yogurt with pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan probiotic yogurt with pineapple
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan probiotic yogurt with pineapple?
Vegan probiotic yogurt with pineapple is a chilled, yogurt-style product made with a plant-based alternative to dairy, cultured with probiotic microorganisms and flavoured with pineapple. Its texture can range from spoon-thick to fairly smooth, while the tang of fermentation balances the fruit’s sweet-tart taste. It works as a quick breakfast or snack, served straight from the fridge or spooned over oats and granola.
In places where plant-based yogurts are common, it is often paired with fresh fruit, cereal or a handful of nuts; you can also use it as a base for a simple breakfast bowl. It has 2 g of protein per 100 g, so add nuts, seeds or oats if you want a more substantial serving. Choose toppings that complement the pineapple without masking its flavour.
How Nutritious Is Vegan probiotic yogurt with pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan probiotic yogurt with pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan probiotic yogurt with pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Vegan probiotic yogurt with pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan probiotic yogurt with pineapple Fat Profile
SATURATED
3.15g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.