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●Low GI

Vegan probiotic yogurt alternative Calories

Dairy-free fermented yogurt alternative with probiotic cultures

CALORIES

76kcal

35low

POTASSIUM

95mg

FIBER

0.9g

Vegan probiotic yogurt alternative Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 36%

Protein

1.2g

· 6%

Fat

4.8g

· 58%

Fiber

0.9g

Vegan probiotic yogurt alternative Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

1.5µg · 5% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Iodine

6µg · 4% DV

Vegan probiotic yogurt alternative Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan probiotic yogurt alternative Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan probiotic yogurt alternative Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan probiotic yogurt alternative Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan probiotic yogurt alternative Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Drinkable quark

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Vegan probiotic yogurt alternative — Frequently Asked Questions

How many calories are in vegan probiotic yogurt alternative?

Vegan probiotic yogurt alternative provides 76 calories per 100 g. Per 100 g, it also contains 1.2 g of protein, 6.8 g of carbohydrates, and 4.8 g of fat.

Is vegan probiotic yogurt alternative suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts.

Have another question about Vegan probiotic yogurt alternative?

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Nutrition data compiled from USDA FoodData Central and scientific sources.