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Vegan probiotic yogurt alternative Calories
Dairy-free fermented yogurt alternative with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan probiotic yogurt alternative (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.2 g of carbs, 1.8 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan probiotic yogurt alternative Nutrition Facts
Selected: 1 cup (medium) · 150 g
114
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Vegan probiotic yogurt alternative nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan probiotic yogurt alternative?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 114 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (small) | 100 g | 76 kcal |
| 1 pack (mini) | 120 g | 91 kcal |
| 1 serving (small) | 125 g | 95 kcal |
| 1 serving (large) | 180 g | 137 kcal |
| 1 pack (large) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Vegan probiotic yogurt alternative
What is vegan probiotic yogurt alternative made from?
Vegan probiotic yogurt alternative is made by fermenting a plant-based base, often coconut, soy, oat, or another plant drink, with cultures. The base, thickeners, and added ingredients vary by product, so two alternatives can taste and behave quite differently.
Does vegan probiotic yogurt alternative contain live cultures?
Yes, products described as probiotic are fermented with cultures, but the specific strains and amounts differ. Heating can reduce the live cultures, so eat vegan probiotic yogurt alternative cold if preserving the cultures is a priority.
How is vegan probiotic yogurt alternative different from dairy yogurt?
Vegan probiotic yogurt alternative uses a plant-based base rather than milk, so its flavor, texture, and nutrients can differ from dairy yogurt. Its cultures may also differ, meaning it should not automatically be assumed to provide the same live strains.
Can vegan probiotic yogurt alternative replace yogurt in recipes?
Yes, vegan probiotic yogurt alternative can replace yogurt in many dips, dressings, and toppings. Its thickness and flavor vary by base, so use a thick, unsweetened version for savory recipes and adjust added liquid to get the texture you want.
Can you cook with vegan probiotic yogurt alternative?
Yes, but high heat may reduce its live cultures and can make some alternatives separate. For a creamy sauce, stir vegan probiotic yogurt alternative in after removing the pan from the heat; temper it first with a little warm liquid.
Can vegan probiotic yogurt alternative be used as a sour cream substitute?
Yes, plain vegan probiotic yogurt alternative can stand in for sour cream in dips, baked potatoes, and toppings. Choose a thick, unsweetened product; a tangier or thinner base may change the flavor and texture of the finished dish.
Can you freeze vegan probiotic yogurt alternative?
Yes, but freezing can make vegan probiotic yogurt alternative watery, grainy, or separated after thawing, and may affect its live cultures. It works better in smoothies or cooked dishes after thawing than as a spoonable yogurt.
How long does vegan probiotic yogurt alternative last after opening?
Keep vegan probiotic yogurt alternative refrigerated with the lid closed after opening, and follow the package’s stated use-by period for opened products. Use a clean spoon each time; contamination from used utensils can shorten its usable life.
Can vegan probiotic yogurt alternative be made at home?
Yes, you can ferment a suitable plant-based drink with a starter culture to make vegan probiotic yogurt alternative at home. Choose a starter intended for that base, use clean equipment, and control fermentation conditions to reduce the risk of spoilage.
Does vegan probiotic yogurt alternative work in overnight oats?
Yes, vegan probiotic yogurt alternative can be stirred into oats before refrigeration to make overnight oats creamy and tangy. A thick, unsweetened version gives the most control over flavor; add fruit or sweetener when serving if needed.
Vegan probiotic yogurt alternative Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Biotin
2.25µg · 8% DV
Vitamin D
1.13µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
143mg · 4% DV
Sodium
68mg · 3% DV
Vegan probiotic yogurt alternative Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan probiotic yogurt alternative
To burn the 114 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan probiotic yogurt alternative?
Vegan probiotic yogurt alternative is a cultured, dairy-free product made from a plant-based mixture rather than milk. The base and recipe vary by brand, so its thickness and flavour can range from mild and creamy to distinctly tangy.
It works well at breakfast or as a snack, served plain or with fruit, oats and nuts; it can also be blended into smoothies. For a fuller bowl, pair it with oats and fruit. It is a convenient option for people choosing plant-based foods, but it is relatively low in protein, with 1.2 g per 100 g, so consider adding a separate protein-rich topping if that matters for your meal.
How Nutritious Is Vegan probiotic yogurt alternative?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan probiotic yogurt alternative Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan probiotic yogurt alternative Contain Allergens?
Contains these allergens:
Which Diets Is Vegan probiotic yogurt alternative Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan probiotic yogurt alternative Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.