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Vegan Probiotic Oat Fig Yogurt Calories
Probiotic, plant-based, contains oats and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan Probiotic Oat Fig Yogurt (170 g) has 156 calories. That works out to 92 calories per 100 g. It contains 24.1 g of carbs, 3.1 g of protein, 5.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Vegan Probiotic Oat Fig Yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
156
KCAL / 170G
Carbs
24.1g
· 9% DV
Protein
3.1g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Vegan Probiotic Oat Fig Yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan Probiotic Oat Fig Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 156 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 100 g | 92 kcal |
| 1 serving (medium) | 125 g | 115 kcal |
| 1 piece (large) | 180 g | 166 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (jumbo) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Vegan Probiotic Oat Fig Yogurt
What is Vegan Probiotic Oat Fig Yogurt made from?
Vegan Probiotic Oat Fig Yogurt is made with an oat-based mixture, fig, and probiotic cultures. The exact ingredients and whether it includes added sweeteners or thickeners vary by product, so check the ingredient list for the specific tub.
Does Vegan Probiotic Oat Fig Yogurt contain live cultures?
Yes, a yogurt sold as probiotic is made with probiotic cultures. Keep Vegan Probiotic Oat Fig Yogurt refrigerated and follow the package date and storage directions, since heat and time can reduce the number of live cultures.
Is Vegan Probiotic Oat Fig Yogurt sweetened?
It may be sweetened, but the fig also gives Vegan Probiotic Oat Fig Yogurt a naturally fruity sweetness. Added sugar varies between products; check the ingredient list rather than assuming the fig is the only sweetener.
How is Vegan Probiotic Oat Fig Yogurt different from dairy yogurt?
Vegan Probiotic Oat Fig Yogurt uses oats instead of dairy milk, so its flavor and texture differ from conventional yogurt. Fig adds a fruity note, while the probiotic cultures can provide some of the characteristic tang.
Can you use Vegan Probiotic Oat Fig Yogurt in smoothies?
Yes, Vegan Probiotic Oat Fig Yogurt blends easily into smoothies and adds a mild fig flavor. Add it near the end of blending and keep the drink cold if you want to avoid heating the live cultures.
Can Vegan Probiotic Oat Fig Yogurt be used in baking?
Yes, you can use Vegan Probiotic Oat Fig Yogurt in cakes or muffins where a recipe calls for yogurt. Baking will not preserve its live probiotic cultures, and its fig flavor may change the taste of the finished recipe.
Does Vegan Probiotic Oat Fig Yogurt need to be refrigerated?
Yes, keep Vegan Probiotic Oat Fig Yogurt refrigerated, including after opening. Leaving it warm can affect both food safety and the live cultures; follow the package directions for storage and how soon to use it once opened.
Can you freeze Vegan Probiotic Oat Fig Yogurt?
Yes, but freezing can make Vegan Probiotic Oat Fig Yogurt separate or turn grainy after thawing. It is usually better for smoothies or blended recipes after thawing than for eating plain with its original creamy texture.
Is Vegan Probiotic Oat Fig Yogurt good for gut health?
It can contribute live probiotic cultures to your diet, but the type and amount of cultures vary by product. Eating it is not a treatment for digestive problems; persistent symptoms should be discussed with a healthcare professional.
Can Vegan Probiotic Oat Fig Yogurt be used as a starter to make more yogurt?
Sometimes, if the product contains live cultures that can ferment the oat mixture; results are not guaranteed. Use a fresh tub and a recipe designed for oat yogurt, since cultures that thrive in dairy may not ferment oats reliably.
Vegan Probiotic Oat Fig Yogurt Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.04µg · 7% DV
B6
0.09mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Calcium
204mg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
247mg · 7% DV
Sodium
65mg · 3% DV
Vegan Probiotic Oat Fig Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Probiotic Oat Fig Yogurt
To burn the 156 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Probiotic Oat Fig Yogurt?
Vegan probiotic oat fig yogurt is a cultured, plant-based yogurt-style product made with an oat base and flavoured with figs. It offers an alternative to dairy yogurt, though its thickness and sweetness can vary between brands. The name describes the ingredients and cultured character rather than a particular regional recipe.
Its gentle tang balances the fig’s fruity sweetness, making it an easy breakfast or snack. Add it to a bowl with fresh fruit, nuts or granola, or enjoy it on its own; it also works as a creamy topping for oats. It is mainly a carbohydrate source, with some fibre and relatively little protein. For a less sweet bowl, pair it with plain yogurt or unsweetened oats and add fresh fruit to taste.
How Nutritious Is Vegan Probiotic Oat Fig Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Probiotic Oat Fig Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Probiotic Oat Fig Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Probiotic Oat Fig Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Probiotic Oat Fig Yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.