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●Low GI

Vegan Probiotic Oat Fig Yogurt Calories

Probiotic, plant-based, contains oats and fig

CALORIES

92kcal

42low

POTASSIUM

145mg

FIBER

1.6g

Vegan Probiotic Oat Fig Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 62%

Protein

1.8g

· 8%

Fat

3.1g

· 30%

Fiber

1.6g

Vegan Probiotic Oat Fig Yogurt Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.4mg · 3% DV

0.05mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Vegan Probiotic Oat Fig Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Probiotic Oat Fig Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Probiotic Oat Fig Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Probiotic Oat Fig Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Probiotic Oat Fig Yogurt Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Vegan Probiotic Oat Fig Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vegan Probiotic Oat Fig Yogurt — Frequently Asked Questions

How many calories are in vegan probiotic oat fig yogurt?

It provides 92 calories per 100 g. Per 100 g, it also contains 1.8 g protein, 14.2 g carbs, and 3.1 g fat.

Is vegan probiotic oat fig yogurt gluten-free and suitable for a vegan diet?

No, it contains gluten as an allergen. It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Vegan Probiotic Oat Fig Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.