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Vegan plant-based cheese Calories
Dairy-free, typically coconut-oil based, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan plant-based cheese (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 3.7 g of carbs, 0.2 g of protein, 5 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan plant-based cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
62
KCAL / 20G
Carbs
3.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 1% · Fat 75%
Vegan plant-based cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan plant-based cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 62 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 1 slice (thick) | 28 g | 87 kcal |
| 0.25 cup (shredded) | 30 g | 93 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 2 slice (double) | 40 g | 124 kcal |
| ½ cup (shredded) | 60 g | 186 kcal |
| 1 piece (whole) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Vegan plant-based cheese
What is vegan plant-based cheese made of?
Vegan plant-based cheese is usually made with vegetable oils, starches and water, sometimes with ingredients such as cashews or soy. Coconut oil is common in sliced varieties, but the ingredients and texture vary by product.
Does vegan plant-based cheese melt?
Some vegan plant-based cheese melts, while other varieties soften without becoming gooey. Starches and oils affect how it behaves under heat, so choose a product intended for cooking when you want it to melt on toast or in a hot dish.
Can you make grilled cheese with vegan plant-based cheese?
Yes, you can make grilled cheese with vegan plant-based cheese. Pick a variety designed to melt, and cook over moderate heat so the bread browns before the filling dries out; some slices soften but will not stretch like dairy cheese.
Does vegan plant-based cheese taste like dairy cheese?
Vegan plant-based cheese does not taste exactly like dairy cheese. Some versions are mild and creamy, while others are tangier or saltier; products based on starch and coconut oil may have less of the sharp, fermented flavor found in aged cheese.
How long does vegan plant-based cheese last after opening?
Vegan plant-based cheese should be kept refrigerated and tightly wrapped after opening. Its usable time varies by product, so follow the package directions and discard it if you notice mold, an unusual smell or a change in appearance.
How do you make vegan plant-based cheese at home?
You can make a soft vegan plant-based cheese by blending soaked cashews with lemon juice, water and seasonings. For a firmer set, some recipes add agar or starch; homemade versions are usually more spreadable than packaged slices.
Is vegan plant-based cheese healthy?
Vegan plant-based cheese is not automatically healthier than dairy cheese. Some types contain substantial sodium and saturated fat from coconut oil, while providing little protein, so it is better treated as a topping than as a main protein source.
Can you freeze vegan plant-based cheese?
Yes, vegan plant-based cheese can be frozen, but thawing may make it crumbly or watery. Wrap it airtight in portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Can you eat vegan plant-based cheese straight from the package?
Yes, vegan plant-based cheese can usually be eaten straight from the package if it is sold ready to eat. Use it in sandwiches or as a cold snack, and refrigerate the remaining portion promptly according to its package instructions.
Why does vegan plant-based cheese release oil when heated?
Vegan plant-based cheese can release oil when heated because its fats separate from the starches and other ingredients. Use moderate heat and avoid cooking it longer than needed; products made for melting tend to perform better in hot recipes.
Vegan plant-based cheese Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.01mg · 1% DV
Phosphorus
4mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
9mg · 0% DV
Vegan plant-based cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan plant-based cheese
To burn the 62 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan plant-based cheese?
Vegan plant-based cheese is a packaged alternative to dairy cheese, made with ingredients such as vegetable oils and starches; many varieties use coconut oil. Recipes differ, so some versions slice neatly, while others are softer or melt more readily. It is commonly used in sandwiches, toasties and burgers, or served with crackers and vegetables as a dairy-free option.
Nutritionally, it tends to be rich in fat and relatively low in protein compared with dairy cheese, and some varieties can be high in sodium. For a lighter meal, use a modest amount alongside plenty of vegetables, and check the label if you are watching your salt intake.
How Nutritious Is Vegan plant-based cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan plant-based cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan plant-based cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan plant-based cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan plant-based cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.