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Vegan pizza (thin crust) Calories
Thin crust vegan pizza made with plant-based ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan pizza (thin crust) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 3.1 g of protein, 3.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vegan pizza (thin crust) Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.7g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Vegan pizza (thin crust) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan pizza (thin crust)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 serving (quarter) | 50 g | 105 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (half) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 piece (extra large) | 180 g | 378 kcal |
| 3 slice (triple) | 180 g | 378 kcal |
| 1 serving (whole) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegan pizza (thin crust)
What is vegan pizza made of?
Vegan pizza is made with dough and toppings that contain no animal-derived ingredients. A thin-crust version commonly has tomato sauce, vegetables and plant-based cheese, though the toppings and cheese substitute vary by recipe or product.
Does vegan cheese melt on thin-crust vegan pizza?
Some vegan cheeses melt well on thin-crust vegan pizza, while others soften without stretching or browning like dairy cheese. Shredded varieties made for pizza usually work best; adding them sparingly helps keep the thin base crisp.
How do you make thin-crust vegan pizza at home?
To make thin-crust vegan pizza, roll the dough thin, spread on a light layer of tomato sauce, then add plant-based cheese and toppings. Bake in a thoroughly preheated oven until the base is crisp and the toppings are hot.
Is thin-crust vegan pizza always dairy-free?
Yes, a genuinely vegan pizza contains no dairy ingredients, including milk-based cheese. However, a restaurant or packaged product may be prepared near dairy foods, so people who must avoid even traces should ask about cross-contact.
Which toppings work best on thin-crust vegan pizza?
Mushrooms, olives, peppers, onions and spinach work well on thin-crust vegan pizza. Keep toppings relatively light and drain watery vegetables first; too much moisture can make the delicate crust soggy before it browns.
Why does thin-crust vegan pizza go soggy?
Thin-crust vegan pizza often goes soggy when it has too much sauce, wet vegetables or toppings piled on before baking. Use a thin sauce layer, drain ingredients such as mushrooms, and bake on a preheated tray or pizza stone.
What can you serve with vegan pizza?
Serve vegan pizza with a green salad, roasted vegetables or a simple soup. A crisp, lightly dressed salad pairs especially well with rich plant-based cheese and adds freshness without competing with the pizza’s toppings.
How long does leftover vegan pizza last in the fridge?
Leftover vegan pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
How do you reheat thin-crust vegan pizza without making it soft?
Reheat thin-crust vegan pizza in a dry skillet over low to medium heat until the base crisps and the toppings warm through. Cover the skillet briefly to soften the plant-based cheese, but avoid adding water, which can soften the crust.
Can you freeze thin-crust vegan pizza?
Yes, thin-crust vegan pizza can be frozen. Wrap individual slices separately or place parchment between them in a sealed container. Reheat from thawed in an oven or skillet for a crisper base than you would get in a microwave.
Vegan pizza (thin crust) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
4.2mg · 5% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
204mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
72mg · 2% DV
Vegan pizza (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pizza (thin crust)
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pizza (thin crust)?
Thin-crust vegan pizza is a plant-based take on Italian pizza, made with a thin dough base and typically topped with tomato sauce and vegetables. Depending on the recipe, plant-based cheese may be added, but toppings vary widely.
It is commonly eaten as a casual meal, ordered for delivery or shared with friends; a crisp base contrasts with the softer toppings. The crust supplies most of the carbohydrates, while vegetables can contribute fibre. Protein levels depend on the toppings and any plant-based cheese. For a lighter meal, pair a slice with a fresh salad or choose a vegetable-forward topping.
How Nutritious Is Vegan pizza (thin crust)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pizza (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pizza (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pizza (thin crust) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pizza (thin crust) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.