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Vegan pineapple protein pudding Calories
High-protein vegan pudding with pineapple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan pineapple protein pudding (150 g) has 69 calories. That works out to 46 calories per 100 g. It contains 8.3 g of carbs, 7 g of protein, 1 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vegan pineapple protein pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
69
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
7g
· 14% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 40% · Fat 13%
Vegan pineapple protein pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan pineapple protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 69 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 4 tablespoon (small) | 60 g | 28 kcal |
| 100 g | 100 g | 46 kcal |
| 1 piece (small) | 100 g | 46 kcal |
| 1 piece (medium) | 125 g | 58 kcal |
| 1 serving (large) | 180 g | 83 kcal |
| 1 pack (whole) | 200 g | 92 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Vegan pineapple protein pudding
What is vegan pineapple protein pudding made of?
Vegan pineapple protein pudding is a chilled, plant-based dessert with added protein and pineapple flavor. The exact base and sweeteners vary by product; this one lists soy as an allergen, so it is not suitable for people who need to avoid soy.
Does vegan pineapple protein pudding contain real pineapple?
Not necessarily. “Pineapple” can describe the flavor without meaning the pudding contains fruit pieces or a substantial amount of pineapple. Add fresh pineapple on top if you want real fruit and a juicier texture.
Does vegan pineapple protein pudding taste like regular pudding?
Vegan pineapple protein pudding has a dessert-like, creamy texture, but its flavor is usually fruitier and more tangy than vanilla or chocolate pudding. The exact sweetness and texture depend on the product, and chilling it well makes it more refreshing.
Can vegan pineapple protein pudding be used as a cake or pie filling?
Yes, vegan pineapple protein pudding can work as a chilled filling for layered desserts, parfaits, or no-bake pies. It may be too soft to hold a firm slice on its own, so pair it with a setting layer or a sturdier crust.
Can you heat vegan pineapple protein pudding?
You can warm vegan pineapple protein pudding, but heating may thin it or make its texture less smooth. It is best served chilled; if using it in a warm dessert, stir it in near the end rather than boiling it.
Is vegan pineapple protein pudding a good dessert after a meal?
Yes, vegan pineapple protein pudding can serve as a convenient fruit-flavored dessert. Its sweet-tart taste pairs well with toasted coconut or a few berries, while a crunchy topping adds contrast to the smooth pudding.
Can vegan pineapple protein pudding replace a protein shake?
Vegan pineapple protein pudding can be a spoonable alternative to a protein shake, but it is not automatically an equivalent replacement. Protein amounts and ingredients differ by product, so compare the serving information with what you need from your snack.
Can vegan pineapple protein pudding be frozen into popsicles?
Yes, you can freeze vegan pineapple protein pudding in popsicle molds for a frozen treat. The texture may become icier or less creamy after freezing, so let it soften briefly before eating if it freezes very firm.
How long does vegan pineapple protein pudding last after opening?
Keep opened vegan pineapple protein pudding covered in the refrigerator and eat it promptly. Follow the package’s storage instructions, and discard it if it has been left at room temperature for an extended period or its smell or appearance changes.
What toppings go well with vegan pineapple protein pudding?
Vegan pineapple protein pudding pairs especially well with toasted coconut, granola, chopped nuts, or fresh berries. Add crunchy toppings just before eating so they do not soften, and use fresh pineapple if you want a stronger fruit flavor.
Vegan pineapple protein pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.12mg · 9% DV
Biotin
2.7µg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
248mg · 7% DV
Sodium
108mg · 5% DV
Vegan pineapple protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pineapple protein pudding
To burn the 69 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pineapple protein pudding?
Vegan pineapple protein pudding is a ready-to-eat, spoonable dessert with pineapple flavour and vegan protein. It is a modern convenience product rather than a traditional dish tied to a particular region, and offers a plant-based alternative to conventional dairy puddings.
Its soft, creamy texture balances pineapple’s sweet, gently tangy fruitiness. Serve it chilled as a quick snack, an easy dessert after a meal, or a breakfast option; fresh fruit makes a simple topping. With 4.67 g of protein per 100 g, it can add some protein to a light snack. Keep it cold for the best texture, and pair it with fruit if you’d like a fresher, more substantial bowl.
How Nutritious Is Vegan pineapple protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pineapple protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pineapple protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pineapple protein pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pineapple protein pudding Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.