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Vegan pineapple probiotic yogurt Calories
Plant-based pineapple yogurt alternative with probiotic cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Vegan pineapple probiotic yogurt (150 g) has 107 calories. That works out to 71 calories per 100 g. It contains 13.9 g of carbs, 0.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Vegan pineapple probiotic yogurt Nutrition Facts
Selected: 1 cup (small) · 150 g
107
KCAL / 150G
Carbs
13.9g
· 5% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Vegan pineapple probiotic yogurt nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Vegan pineapple probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 107 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 21 kcal |
| 100 g | 100 g | 71 kcal |
| 1 piece (small) | 100 g | 71 kcal |
| 1 serving (medium) | 125 g | 89 kcal |
| 1 serving (large) | 180 g | 128 kcal |
| 1 pack (whole) | 200 g | 142 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Vegan pineapple probiotic yogurt
What is vegan pineapple probiotic yogurt made from?
Vegan pineapple probiotic yogurt is made with a plant-based yogurt base, pineapple, and probiotic cultures. The base may come from ingredients such as coconut, soy, or oats, and the exact recipe varies by product.
Does vegan pineapple probiotic yogurt contain live cultures?
It is made with probiotic cultures, but whether live cultures remain in a particular product depends on how it is processed and stored. Look for a live-culture statement on the package and follow its storage directions.
Is vegan pineapple probiotic yogurt good for gut health?
Vegan pineapple probiotic yogurt with live cultures may support the gut microbiota. The effect depends on the strains and the person, and a probiotic yogurt should not be treated as a remedy for digestive problems.
Does vegan pineapple probiotic yogurt have added sugar?
Some vegan pineapple probiotic yogurts contain added sugar, while others rely more on the sweetness of the pineapple. Check the ingredient list for sugar, syrups, or sweetened fruit preparations, since recipes differ between products.
How can you eat vegan pineapple probiotic yogurt for breakfast?
Eat vegan pineapple probiotic yogurt on its own or pair it with oats and fresh fruit for breakfast. Add nuts or seeds just before serving if you want crunch, since leaving them in the yogurt makes them soften.
How long does vegan pineapple probiotic yogurt last after opening?
Keep opened vegan pineapple probiotic yogurt covered in the refrigerator and follow the package’s instructions for how soon to finish it. Use a clean spoon each time to reduce contamination and help prevent early spoilage.
Can you freeze vegan pineapple probiotic yogurt?
Yes, you can freeze vegan pineapple probiotic yogurt, but it may become watery or grainy after thawing. Freezing can also affect the live cultures, so thaw it in the refrigerator and do not refreeze it.
Can you use vegan pineapple probiotic yogurt in a smoothie?
Yes, vegan pineapple probiotic yogurt works well in a smoothie, adding a tangy pineapple taste and creamy texture. If you want to preserve live cultures, blend it without heating and drink the smoothie soon after making it.
Can you cook with vegan pineapple probiotic yogurt?
Yes, you can add vegan pineapple probiotic yogurt to cooked dishes, but heat can reduce or destroy its live probiotic cultures. Stir it into sauces or soups after taking them off the heat to help prevent separation.
Can you make vegan pineapple probiotic yogurt at home?
Yes, you can make vegan pineapple probiotic yogurt at home using a plant-based yogurt culture and a suitable plant-based base. Adding pineapple after fermentation is a straightforward option and avoids interfering with the culturing process.
Vegan pineapple probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
5.7mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.75mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
173mg · 5% DV
Sodium
57mg · 2% DV
Vegan pineapple probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pineapple probiotic yogurt
To burn the 107 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pineapple probiotic yogurt?
Vegan pineapple probiotic yogurt is a plant-based alternative to dairy yogurt, made with a non-dairy base, pineapple flavour and probiotic cultures. It is usually eaten chilled; its fruity sweetness pairs with a mild tang, while the texture can vary depending on the plant base.
Serve it for breakfast with oats or fruit, or have a small cup as a snack. It is relatively low in protein, with 0.5 g per 100 g, so it may not be as filling as dairy yogurt. For a more substantial bowl, add nuts, seeds or oats; check the product label if you prefer a less sweet option.
How Nutritious Is Vegan pineapple probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pineapple probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pineapple probiotic yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan pineapple probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pineapple probiotic yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.