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Vegan pecan cheese Calories
Dairy-free, pecan-based, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Vegan pecan cheese (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 11.9 g of fat and 1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan pecan cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
129
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Vegan pecan cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Vegan pecan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 129 kcal |
| 1 tablespoon (grated) | 15 g | 65 kcal |
| 1 slice (thin) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 slice (thick) | 35 g | 151 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vegan pecan cheese
What is vegan pecan cheese made from?
Vegan pecan cheese is made primarily from pecans, often blended with water or oil, salt, and seasonings. Some recipes add ingredients for tang or fermentation. The exact ingredients and texture vary by brand and style.
Does vegan pecan cheese taste like pecans?
Yes, vegan pecan cheese usually has a noticeable nutty, mildly sweet flavor from the pecans. Seasonings or fermentation can make it more savory or tangy, so it may taste quite different from dairy cheese.
Does vegan pecan cheese melt?
Usually, vegan pecan cheese softens rather than melting and stretching like many dairy cheeses. Heating may also release some oil, depending on the recipe. Test a small amount before using it as a pizza or toast topping.
How do you use vegan pecan cheese on a cheese board?
Serve vegan pecan cheese with crackers, sliced fruit, olives, or crisp vegetables. Its nutty flavor pairs especially well with tart fruit and savory accompaniments; let it lose some of its refrigerator chill so it is easier to spread.
Can you make vegan pecan cheese at home?
Yes, you can make vegan pecan cheese by blending softened pecans with water, salt, and seasonings until smooth. Lemon juice can add tang, while fermentation-based recipes create a more developed flavor. Chilling helps the mixture firm up.
How should vegan pecan cheese be stored after opening?
Keep vegan pecan cheese covered in the refrigerator after opening and follow the storage guidance on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Can vegan pecan cheese be frozen?
Yes, vegan pecan cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a tightly sealed container in portions, then use thawed cheese in cooked dishes where a change in texture is less noticeable.
Is vegan pecan cheese good for weight loss?
Vegan pecan cheese can fit into a weight-loss eating plan, but its pecan base makes it energy-dense. A modest amount with vegetables or a measured portion on bread is more practical than using it freely as a dip or spread.
Can vegan pecan cheese be used in cheesecake?
Sometimes, but vegan pecan cheese is not automatically a good cheesecake substitute. Its nutty taste and savory seasonings may affect a sweet filling, so use an unseasoned, neutral version and test the recipe before making a full batch.
Why does vegan pecan cheese crumble instead of slice cleanly?
Vegan pecan cheese can crumble because its nut-based structure lacks the stretchy protein network of dairy cheese. Chilling it thoroughly and using a sharp knife can help; a softer, spreadable style is better for sandwiches that need a smooth layer.
Vegan pecan cheese Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
63mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Vegan pecan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pecan cheese
To burn the 129 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pecan cheese?
Vegan pecan cheese is a dairy-free cheese alternative made with pecans as its base. Recipes vary, so it may be spreadable, sliceable or firm enough to grate. Pecans bring a rich, buttery flavour with a gentle sweetness, making the cheese fuller-tasting than many lighter plant-based alternatives.
It works on toast, in sandwiches, grated over salads or served on a snack board with fruit and crackers. In places where cheese boards and sandwiches are common, it can be used much like other savoury cheeses, though its flavour pairs especially well with crisp vegetables and tart fruit. It is energy-dense, so a modest portion alongside fresh produce is a practical way to enjoy it.
How Nutritious Is Vegan pecan cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pecan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pecan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pecan cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pecan cheese Fat Profile
SATURATED
1.74g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.