🧀
Vegan pecan cheese Calories
Dairy-free, pecan-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Vegan pecan cheese Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
10.5g
· 10%
Protein
8.5g
· 8%
Fat
39.5g
· 82%
Fiber
3.2g
Vegan pecan cheese Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
118mg · 28% DV
Vegan pecan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan pecan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pecan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan pecan cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pecan cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Vegan pecan cheese
Vegan pecan cheese — Frequently Asked Questions
How many calories are in vegan pecan cheese?
Vegan pecan cheese contains 430 calories per 100 g. It provides 39.5 g of fat per 100 g.
Is vegan pecan cheese suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Vegan pecan cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.