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Vegan pea protein sauté Calories
High-protein plant-based sauté
CALORIES
GI
POTASSIUM
FIBER
Vegan pea protein sauté Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
7.4g
· 21%
Protein
16.8g
· 47%
Fat
5.1g
· 32%
Fiber
3.2g
Vegan pea protein sauté Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.21mg · 12% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Vegan pea protein sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan pea protein sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea protein sauté Contain Allergens?
No known major allergens
Which Diets Is Vegan pea protein sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea protein sauté Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Vegan pea protein sauté
Vegan pea protein sauté — Frequently Asked Questions
How many calories and how much protein are in vegan pea protein sauté?
Vegan pea protein sauté provides 142 calories and 16.8 g of protein per 100 g. It also contains 7.4 g of carbohydrates, 5.1 g of fat, and 3.2 g of fiber per 100 g.
Does vegan pea protein sauté raise blood sugar quickly?
With a glycemic index of 28, vegan pea protein sauté is a low-GI option. It is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.