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Vegan pea protein sauté Calories
High-protein plant-based sauté
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan pea protein sauté (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 13.3 g of carbs, 30.2 g of protein, 9.2 g of fat and 5.8 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Vegan pea protein sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
13.3g
· 5% DV
Protein
30.2g
· 60% DV
Fat
9.2g
· 12% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 47% · Fat 32%
Vegan pea protein sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5.8 g | 21% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan pea protein sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 120 g | 170 kcal |
| 1 cup (medium) | 170 g | 241 kcal |
| 2 piece (double) | 180 g | 256 kcal |
| 1 cup (large) | 240 g | 341 kcal |
| 1 serving (large) | 260 g | 369 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Vegan pea protein sauté
What is vegan pea protein sauté made from?
Vegan pea protein sauté is based on protein extracted from peas, usually combined with seasonings and other ingredients. The exact recipe varies by product, so the name alone does not tell you which vegetables, sauces, or spices are included.
Does vegan pea protein sauté taste like peas?
Vegan pea protein sauté can have a mild, earthy or beany note, but seasoning and sauce often shape the overall flavor more strongly. Its taste and texture vary between recipes, so it may not resemble either plain peas or meat.
Can vegan pea protein sauté replace ground meat in recipes?
Yes, vegan pea protein sauté can replace ground meat in dishes such as pasta sauce, tacos, wraps, and rice bowls. Add it according to the recipe’s cooking instructions; it may need less cooking than raw meat because it is sold as a sauté-style product.
How do you season vegan pea protein sauté?
Vegan pea protein sauté pairs well with garlic, smoked paprika, cumin, black pepper, and tomato-based sauces. Taste it before adding salt, since some prepared versions are already seasoned, and add acidic ingredients such as lemon near the end.
Can you meal-prep vegan pea protein sauté?
Yes, vegan pea protein sauté can be prepared ahead and portioned with grains or vegetables. Refrigerate cooked portions promptly in sealed containers and reheat only what you plan to eat, following the product’s storage directions.
Can vegan pea protein sauté be frozen and reheated?
Yes, cooked vegan pea protein sauté can generally be frozen in an airtight container and reheated after thawing in the refrigerator. The texture may become slightly softer, especially if the dish contains vegetables or sauce.
Is vegan pea protein sauté a complete protein?
Pea protein contains all nine essential amino acids, though it is relatively lower in some, including methionine. Vegan pea protein sauté can contribute protein to a meal; eating varied plant foods across the day helps provide a broader amino-acid mix.
Can vegan pea protein sauté cause bloating?
It can cause bloating or gas in some people, particularly those sensitive to legumes or to other ingredients in the recipe. Trying a smaller serving first can help you see how you tolerate that particular product.
Can you eat vegan pea protein sauté cold?
Only eat vegan pea protein sauté cold if the product is labeled ready-to-eat and has been stored safely. A product that requires cooking should be heated as directed; the word “sauté” alone does not confirm that it is ready to eat.
What goes well with vegan pea protein sauté?
Vegan pea protein sauté works well with rice, noodles, roasted vegetables, salad, or flatbread. Pairing it with a grain and vegetables makes it easy to build a varied meal, while a bright sauce can balance its savory flavor.
Vegan pea protein sauté Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
B6
0.38mg · 22% DV
Folate
75.6µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
302mg · 43% DV
Copper
0.32mg · 36% DV
Manganese
0.76mg · 33% DV
Iron
4.32mg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
558mg · 16% DV
Vegan pea protein sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan pea protein sauté
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan pea protein sauté?
Vegan pea protein sauté is a plant-based pan-cooked dish built around pea protein, usually combined with vegetables and seasoning. It is a contemporary meat-free meal rather than a preparation tied to one particular regional tradition, and recipes can vary with the vegetables and spices used.
The pea protein gives the sauté a substantial, slightly textured bite, while the vegetables and seasonings bring freshness and savoury flavour. Serve it as a main with salad, grains or flatbread, or tuck it into a wrap for an easy lunch. With 16.8 g of protein per 100 g, it offers a notably protein-rich plant-based option. For a lighter meal, pair it with extra greens and keep added cooking oil modest.
How Nutritious Is Vegan pea protein sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan pea protein sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan pea protein sauté Contain Allergens?
No known major allergens
Which Diets Is Vegan pea protein sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan pea protein sauté Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.88g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.